Yoga for Back Pain Relief | Yoga Therapy from Vashistha 

Relief yourself from back pain by doing these 6 simple poses each day
Make sure your yoga practice is helping, not hurting, your back.. so listen to your body
Avoid aggressive forward bending, it can be risky... always begin with standing forward bend, as in this video i demonstrated Uttanasana.. Prasarita Padottanasana is also good. In standing forward bend gravity helps to take the weight of the upper body off the lower back.
Join us on facebook
/ vashisthayoga
for more Yoga Videos visit
/ vashisthayoga