Hello everyone, upon request from several people, I have designed a gentle yoga class for managing depression and anxiety. This class is meant to give you space to be mindful of your breath, as we stay in each pose for longer than usual. In addition, we will engage in a series of grounding and soothing poses, that can help us become more present and relaxed. I would love to hear if you found this class helpful, and if you would like to see more classes like this in the future. Sending extra love and healing to everyone 💕
Absolutely love this class 😍 am just restarting my yoga journey/practice... Have dabbled in it over the years, now starting to take it a little more seriously to help me manage depression & anxiety. Thank you for this Yana, so lovely, so helpful xx
Ty so much, i had panick attacks for days, havent had them in 7 years. But this helped me letting go,ground really well. I will do this more! I also share it with others
Yana, thank you so very, very much. Just found you. This class is wonderful. Loved your cuing and the poses flowed beautifully together. Much appreciation and gratitude.
This was incredible! Thank you so much :) I actually felt a huge sense of relief after this. If anyone is in the comments wondering if they should try it I recommend! Just keep your mind open that this will help you and it will! Always go in with an open mind!
Hello Michelle, thank you for your comment. This class is designed to help with anxiety. and depression relief. All poses aim to calm and soothe the nervous system and help you connect to your breath. I would give it a shot and see how it makes you feel, there is also a playlist on this channel dedicated specifically to anxiety relief, I would recommend to check it out too. If you are a beginner in your yoga journey, I would like to mention that at first it may be hard to stay present and stay connected with your breath throughout your practice. My sincere recommendation would be to try a few classes on a consistent basis, this might help you dive deeper into this practice and help you experience the benefits of yoga on a deeper level. Hope you find this helpful- sending much love your way ❤.
Only did like 2 steps and had to stop to lay my client down I wanted to push his wheelchair fast into the room and toss him in the bed so I can run and finish this 🤣🤣🤣 love it!
"Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6-7