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Yoga for Flat Feet

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www.EkhartYoga... How can yoga help you when you have flat feet. Esther will show you some yoga poses which can really help you when you struggle with flat feet. This is Yoga for flat feet!
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Опубликовано:

28 авг 2024

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Комментарии : 119

@Ekhartyoga 11 лет назад

That's great. Any effort beging made towards stronger arches is well worth it. Like with all yoga poses, you can't be expected to have it right the first few times you try it. Try practicing the tree pose next to a wall - using it for support when you loose your balance. Sometimes even just knowing the wall is there to catch you can improve your balance dramatically!

@feetforlifecenters 10 лет назад

I love Yoga and knowing that there is actually Yoga specific for flat feet makes me like Yoga much more :)

@ABC-bp2ui 10 лет назад

Flat foot sufferer & I like these suggestions very much. I practice with both lifted toes & arches regularly it also helped me strengthen my knees.

@marybethbastian9068 9 лет назад

Thank you for a practical way to incorporate this into "normal" Yoga poses, it is a definite addition to teaching skills to be able to share this with the whole class while helping all, flat footed or not! Namaste!

@3niknicholson 8 лет назад

thanks....until I was 50, my very flat feet didn't bother me; now I get pain in knees and ankles from years of excessive strain on the joints. Be warned! Fix your flat feet before it's too late. Good luck. I'm going to try to be consistent in my exercises, now. I hope I can make them better.

@carissalovesflipaclip4977 7 лет назад

aku tidak bisa karena kaki ku sakit Kaki aku nama nya Flat foot kaki merata merata seperti kaki bebek kata dokter aku di RS mitra keluarga Bekasi aku harus pakai sepatu double sepatu nya biar aman nggak sakit lagi🐓🐓🐓

@MrMrAzad 6 лет назад

its never too late to fix them! if u mean too late as in after u got hurt then yeah i agree with u

@clarkdef 11 лет назад

Another effective exercise is getting a towel and scrunching it up with your feet, when your feet get stronger you can put a weight on the end of the towel to add resistance to the exercise. So start with the towel laid out flat and then slowly scrunch it up to a close, then pull it flat out again.

@redsolar7 10 лет назад

this is a great way to stay healthy and get fit. I suffer from knee and flat feet problems but this has help me in so many ways thanks Esther

@zandweej 12 лет назад

"diffucult for most people with knees" what

@AnimalTherapy597 10 лет назад

I'm definitely going to try this, it probably won't relieve my flat feet but it will help

@stucktoit909 12 лет назад

I enjoyed the simple ideas that can be put into action with just a little discipline, and the usefulness of one foot exercise can be used for multi-tasking also. Esther does not allow one to over think this suggestion.

@rajendrabajikar8490 12 лет назад

The first position you showed is Veerasan (if I remember correctly). You can also flip over and stretch your arms behind. This asana is called Supta Veerasan. You can do this even after having food and helps the lower back as well. Thanks for your help. God Bless.

@ashokmonamcav 10 лет назад

great or rather very effective flat foot healing techniques! thank you very much.

@ArminehLilly 11 лет назад

That was actually a very good piece of advice. It's like training your mind into accepting pain instead of moaning about it. Thank you for sharing that :)

@SteveSector 9 лет назад

I like to watch your videos before i go to bed. Your voice is very soothing 😌

@space9627 8 лет назад

nigga

@Ekhartyoga 11 лет назад

It's hard to strengthen ligaments/tendons because of their structure. They are not very elastic and if you have damaged them in the past (like stretching them ie dislocation) they are not very likely to go back to their original shape. Try strengthening your quadriceps and hamstrings EVENLY. This should help to stabilise and strengthen your knees. Try the chair pose with you back against a wall. Focus on pressing down evenly through all four corners of your feet.

@lauramoore7182 10 лет назад

thanks so much for this! I'm constantly falling in standing postures and this really helps me keep grounded and hold postures for longer =]

@joesielskisr4911 Год назад

I can't stand up on one foot with out holding on

@CelinaQ 14 лет назад

This is so helpful for those of us living in Hawaii. Wearing flip-flops all the time does a number on the arches, so this is awesome. Thank you!

@wonderwang1585 2 года назад

Wearing flip_flop all day can be a cause for foot pain? I 've learned it can help someone's flat foot

@rpsa2010 9 лет назад

Thanks a lot. I have very flat feet and these poses give me immediate relief.

@pnkelefant 14 лет назад

This is perfect thanks! My left arch has been hurting the past couple of days.

@bombgiggity1460 10 лет назад

My feet feel great, but I'll need surgery on my knees.

@MrDan6779 11 лет назад

It sucks, getting old. I believe your exercises will make things easier. Thanks.

@thewitch69 12 лет назад

this is great I got toldover 14 years ago I had flat feet and was never given any help for it apart from to wear insoles which don;t work unless you wear them 24/7, Ill try this n see wot happens , thanks

@connectica405 7 лет назад

Thanks a lot, these tips are really useful!

@shynepo6 12 лет назад

thanks alot, this pose is really helping. I have been having pain in my left big toe, i have been doing treatment and physical therapy but i was wondering if there were any poses for big toe pain? thanks again :)

@feryandautami6059 8 лет назад

i love the way you demonstrate yoga movement for flat feet person. thank you

@sonatak304 13 лет назад

Tree pose or balance poses are especially difficult when thinking about the inner arch.

@joesielskisr4911 Год назад

Thanks for the video

@arch2yasmin 10 лет назад

nice tips- easy to do on daily bases- will sure start them to try correct my flat foot

@emaddarawsheh7420 7 лет назад

Mam...you are so great and helpful.....thanks for help

@chris6770 14 лет назад

I have stretched ligaments in my foot from a former broken ankle so can be a little flat footed - I know you're not a doctor but (!) would this routine help with that too, Esther?

@emanam7124 8 лет назад

thank you

@MrDan6779 11 лет назад

I have tried your first exercise, which is helpful. However, standing on one leg is a bit difficult, my balance is so out-of-wack. I tried a variation on two of your exercises. I crumple a piece of paper. While free standing, I pick the paper up with my right toes and move it toward the left foot, and then I do the reverse with my left foot. I believe that this is what I'll have to do for now, until I become more advanced. What do you think?

@suziequzie 13 лет назад

@janagroepl The exercises are to help strengthen her foot muscles so that the flatness of her foot doesn't cause pain or imbalance while doing the poses. The arch itself isn't going to magically reform with these poses.

@fanningwilson 14 лет назад

@intellegence63smart there are many things that can be done to help reshape your arches after your bones fuse with structural therapy, it isn't fun, quite painful at times actually but the techniques Esther has used are are very similar to the ones used by structural and Russian massage therapists Ive spent the last year studying anatomy and kinesiology, with orthodics and persistence you can make the body do anything

@xblackiris10x 13 лет назад

that exercise works so well

@PC-uu8jw 9 лет назад

Interesting, such benefits from such a fundamental pose!

@cj11tokyo 14 лет назад

Excellent Esther!! Thank you so much!!!

@p03ticuti3 12 лет назад

The second pose you showed I did that all the time! wow thanks for the vid

@sebastianreisner 6 лет назад

Thanks for these tips!

@Ekhartyoga 6 лет назад

Our pleasure!

@luciusveritas9870 10 лет назад

Leuk Esther! Super bedankt

@jaynetan2966 8 лет назад

thanks!

@ashirmurad8254 9 лет назад

many many thanks for ur useful video...

@palkesh30 8 лет назад

Thankyou soooooo much

@RakerR22 12 лет назад

Wow! She's got amazing balance. Nice vid to ;)

@yourbossgames 10 лет назад

I have flat feet to and i cant sport for 1 hour :( But i love to sport

@4himbroken 11 лет назад

Hi, do you have any isolated exercises for strengthening previously damaged ligaments/tendons in the knee?

@ASMRShalom 13 лет назад

Thanks! This is great for us "normal guys" that don't normally do yoga :)

@MrArifali72 12 лет назад

great advice for flat feet, many thanks for posting

@lindseyscrazyhouse 14 лет назад

Oh my god this is perfect! Thank you sooo much!!!

@MrDan6779 11 лет назад

Is it possible to over do the first kneeling pose? I have been doing 10 minutes in the evenings. Can I do 10 minutes in the morning get the benefit faster?

@zzz_ttt_0091 9 лет назад

excelent stuff , I was searching for goot exercises :)

@mohitgandhi1051 8 лет назад

helps me a lot . thanks!

@sesiliberidze1003 11 лет назад

thank u so much!!! this video really helped me! thx

@ThePhantomLash 13 лет назад

Can i do this with out any yoga experience ?

@leighclark5257 6 лет назад

Very useful! Thank you!

@thewarrior6590 8 лет назад

very good yoga for us

@olmedogaitan9345 11 лет назад

Thank you so much....

@intellegence63smart 14 лет назад

@unciase1 No I'm sorry, I've M.S. In Biology and once you get to 21 years of age (avg) the bones all fuse, and calcify because they finish growing (that's why you have less bones when you are older then when you were a child, the 2 bones that make up your slanted part of the arch fuse and if they fuse incorrectly you are chronically stuck with flat foot. That's you you must strengthen your muscles and do excerses to get rid of Flat feet before 21 so they fuse properly.

@TheAutomanDan 9 лет назад

yoga seems to be the best way to deal with plantar fasciitis

@brianneburns5285 10 лет назад

can't even get into that pose cause my other muscles aren't that flexible even after 20 mins of stretching them

@NeoAgeUniversity 13 лет назад

THANX A LOT

@Elkidify 13 лет назад

i got flat feet i managed to wlak staright but my feet are still flat to floor yet i have no pain and why not just take pain killers? if it hurts?

@piano1234ts 11 лет назад

Thank you

@cinmac3 2 года назад

I have been wearying barefoot shoes they helped. .

@Heyitsdes1 13 лет назад

@BHDHacker2 Flat feet (also called pes planus) is in which the arch of the foot collapses, with the entire sole of the foot coming into complete or near-complete contact with the ground. In some individuals (an estimated 20-30% of the general population) the arch simply never develops in one foot (unilaterally) or both feet (bilaterally). This is most likely to be in your genetics if you do get it. .

@intellegence63smart 14 лет назад

@RainbowYoga2011 Once you're over 21 and have flat feet you're Finished. That's why you get rid of it by doing excersies before 21.

@Jaybird196 8 лет назад

Ekhart Yoga, will any of these exercises make the feet smaller? And, if so, about how much? Thanks.

@mfox693 8 лет назад

Lifting the arches might make your feet smaller, but probably not by much. If you are overweight, losing weight could make the feet smaller. But big feet = more stability :)

@Jaybird196 8 лет назад

+Misty Fox Thanks.

@mostlysky55 13 лет назад

Very helpful

@TomerSolomon 14 лет назад

thank you!!!

@rajendrabajikar8490 12 лет назад

Sorry about the incorrect name of the yogasana. Its Vajrasana and not Veerasana.

@FeliciaFollum 8 лет назад

nice! thanks

@zakirahgibrin1836 12 лет назад

first pose hurts owww!

@deepelements 12 лет назад

love your videos thx :)

@BigM-k7o 13 лет назад

o my gawd i have heel splints and i just got done with P.E at my school and I CANT WALK ill just fall they hurt soooo bad and iv already cried like 4 times i need help!!!!!!!

@2622Valerie1 8 лет назад

This is a nice/soft block you have, where did you get it? Komt dit van hubo/ gamma?

@FeliciaFollum 8 лет назад

what language is that?

@anubseran4774 8 лет назад

dutch, holand or belgium

@FeliciaFollum 8 лет назад

anubseran4774 thx...

@mddermy 7 лет назад

I am doing this every day - I feel a stretch in the lateral part of my thigh and leg - is that normal?

@MehdiCheniti 5 лет назад

Yes :) do you maybe want some more information? I am studying this and would be really happy to help, my Instagram is @mehcheniti. :D

@ZayCold 5 лет назад

Dr. Sharon Kainth update????

@Ed-tc2pg 5 лет назад

No you will die if you continue. Joking, it's likely your IT band. I feel it too.

@MattMasonRacing 11 лет назад

How on earth is massaging a non-exsistant arch, going to assist in creating an arch?

@clray123 7 лет назад

It is stretching and pushing on the front of the foot which helps create the arch. If your front is stiff and shortened, it pulls the arch straight. In virasana you can not just sit, but also actively press legs, including feet, into the ground.

@someblokecalleddave1 7 лет назад

When I pull up the inner arch I scrunch up the toes, is that okay?

@husseinboukhdoud1049 7 лет назад

wow! so useful you're awesome!!! :)

@BHDHacker2 13 лет назад

what is flat feet?

@StealtherNub 13 лет назад

the first thing you showed us, i think im doing it wrong. it frekin hurts

@itmejessica 13 лет назад

@BHDHacker2 When the arch of your inside foot touches the floor :)

@um22w22 13 лет назад

Thank u. I hope it works. My feet are currently on fire!!

@LennyBonapart 6 лет назад

When you have flat feet, the first pose is not even possible! Feet stay arched in 45 degrees angle!

@azmagaref 10 лет назад

probably more than 80 percent of people have some type of flat feet, i'm yet to see a person standing bare foot with complete arches!

@abhijitmenon6992 6 лет назад

Will this work for pronated feet also??? Someone please respond asap

@Ed-tc2pg 5 лет назад

Abhijit Menon it could. Most likely you want to consider calf strength training and forefoot running. Ask your doc and ask for a sports doc referral during your yearly check up.

@MefilioDeAggelo 13 лет назад

@hakirby Yeah! eXactly!!! :P

@Unluck9000 13 лет назад

pause 2:23

@fanningwilson 14 лет назад

@MsChitown911 Consider yourself lucky I know a couple of people who had this procedure done and never regained use of their feet :( I researched it when considering it for myself, that's how I came across massage therapy as an effective alternative

@sahraismail5391 7 лет назад

by fx ft

@Minimalici0us 13 лет назад

@Elkidify lol

@FredoCorleone 5 лет назад

I like yoga related videos because there are many beautiful women who show off beautiful feet. ;)

@bolat8515 8 лет назад

للل

@SagaciousEagle 13 лет назад

I didn't know having flat feet would put you in trouble in the future. I'm in trouble.

@MsRuth1975 11 лет назад

@kansashighlights624 8 лет назад

That first pose will bust your knees out. Bad pose.

@pay99002 8 лет назад

+Kansas Highlights Totally true. Even if you work up to it, or already have flexible knee joints, it's definitely overly hard on your knees. So, she also said you could sit on something to reduce strain on your knees. Anyway, it seems to me that the only purpose is to massage your feet. I think there are better ways. I mean, this is intended as a 10-minute yoga pose? That doesn't make a ton of sense to me. Use a golf ball or tennis ball and roll your foot/arch over it to do essentially the same thing without any other strain.

@clray123 7 лет назад

That's why you use the block. You shouldn't feel anything much in the knees in virasana when performed correctly. Good pose.