Yoga For Flexibility | 16 Minute Practice

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16 Minute Yoga For Flexibility! Make space and cultivate flexibility so that you can be available and open for life’s tasks and opportunities with more ease and joy.
Stretch your body, ground your energy, let go of stress and Find What Feels Good.
I love hearing from you! Let me now how you are feeling down below!
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❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Опубликовано:

24 мар 2018

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Комментарии : 3,4 тыс.

@yogawithadriene 6 лет назад

I often hear from people that they cannot do yoga because they are not flexible enough. But being flexible is really the art of being open and available. Open and available to what is current and present. It’s an inside job, this… space… making. We can start with the body but remember what the great yoga guides have shown us… The body is a metaphor. And I am no expert, but I suspect… there is a lot to balance and uncover. This week we meditate on flexibility as conscious openness. Booyah. Enjoy!

@pallabideka6729 6 лет назад

Yoga With Adriene Thank you very much for sharing this video...it helped me very much

@dpedersen808 6 лет назад

Yes! When people say they are too inflexible to practice yoga, that is like saying they are too dirty for a shower! Just do it and you will feel better, and get more in tune with the sensations (and the shapes). Thanks again for a great practice, Adriene!

@dreem1001 6 лет назад

Yoga With Adriene i

@HousewifeDiaries_ 6 лет назад

Yoga With Adriene Hello there! I really enjoy your videos. I’m curious if you have an Arthritis practice, or if you have plans to record one in the future.

@xXxNATURALBEAUTYxXx 6 лет назад

I so needed this. Thank you x

@MALogan-tc8sh 4 года назад

I love a good sequence that doesn't involve downward dog every 5 seconds.

@jillopofte1350 4 года назад

Absolutely!!! Too many DWD's really put me off.

@c.v8838 4 года назад

Great practice thanks adriane

@pawssum 4 года назад

Sister you're speaking to my soul right there. So much goddamn downward dog in most crappy yoga videos. I like having blood in my head, but DAMN. lol

@user-iu3ii8sq6t 4 года назад

downward dog is supposed to be a "resting" pose in a flow if you can believe it XD I guess it's all relative

@lorierasch 4 года назад

Downward dogs are great! They make me sweat and feel fire behind my neck!! Super good for the back too!

@princessconsuelabananahamm8689 5 лет назад

“You can’t control everything, you don’t control everything” I needed that.

@turqoiseblaze 4 года назад

Princess Consuela Banana Hammock me too

@brxken_shxdow149 4 года назад

I love your name 😌

@aleb1479 4 года назад

i love your name hahhaha :D My name is Regina Phalange. It's a pleasure to meet you.

@edith7768 4 года назад

SAMEEEEEEEE

@anniemannie6 4 года назад

I came here after watching friends... Phoebe😯

@crochet_kat 2 года назад

I set myself the goal for 2022 of doing 50 consecutive days of yoga, in the hope that achieving that would mean it would become a regular habit, rather than something I do in chunks when I have time off work. Today I reached my 50th day and it feels amazing! Thank you to Adriene and the community for the motivation and inspiration.

@KBKB744 2 года назад

Way to go!!!!🎉🎉🎉Namaste❤️💚💛

@sarakennelty4914 2 года назад

Keep it up! You're doing a great job!

@shadowgod999 Год назад

This practice was just what my body needed today. I especially benefited from Adriene's reminder "We do not control everything. We cannot control everything." Be flexible, go with the flow.

@meow9426 5 лет назад

What the.. that felt like 2 minutes.

@Jude300c 5 лет назад

I felt the same way, but that means we've made progress within. Ive done her videos off and on for years. Now a days I do them as needed due to minor health issues, but the progress is still happening. So cool!

@macyrussell5829 5 лет назад

It took so long

@chasglenn819 5 лет назад

Right

@annieboardman 5 лет назад

ikr!!

@dejadukes815 5 лет назад

Omg right!!!?

@XjeraldX 5 лет назад

Update: I have been doing this everyday for the past month and a half and I feel amazing. It's increased my flexibility and helped my lower back pain.

@magicalbooknerd 4 года назад

Jerald Thanks for the update! I was considering making this particular video a part of my bedtime routine so now I think I will. Much appreciated! 💜

@hannahevans8216 4 года назад

@@magicalbooknerd I was debating doing a lil time lapse of me doing this video as a starting point and hopefully in a few months I can do the same thing again and see my improvement

@dsmp.404gogy9 3 года назад

Thats great!!

@MrsCrazyrange 3 года назад

This is day 1 for me and I'm hoping I can last 6 weeks like you and sort out my knee pain.

@trishakingsbury2224 2 года назад

Adriene’s love letter this week about how this winter has been hard for her was such a warm hug. Our teacher sometimes seems superhuman. When she shows vulnerability it reminds me how much we are capable of even when we don’t feel that way all the time.

@williamb7275 2 года назад

Felt good to start the week with this one! Blossom day 21. 505 days in a row.

@zuriwilson-seymore8939 2 года назад

Happy Sunday William! Yes, this practice was a jewel and an awesome lead into meditation and my cardio day. Nice to see you in our virtual class again. Namaste & Ase! 🦋❤🦋

@williamb7275 2 года назад

@@zuriwilson-seymore8939 Nice to see you too!☆

@zuriwilson-seymore8939 2 года назад

@@williamb7275 Thank you kindly! 🦋❤🦋

@alochetto3336 4 года назад

This has been a rough 2 weeks for me. My mom has Covid19 and pnuemonia. She is not going to recover. After days of being away from my yoga practice, this morning I decided it was time to get back to it. If ever there was a time where I need to stay in the moment, it is now. Thank you Adriene ~namaste xoxo Tell the people you love that you love them.

@sophiejajaja5625 4 года назад

I'm so sorry to hear that, I wish you the best!

@debbie-leegardner-dickey9826 4 года назад

Thinking of you!

@afshazmn 4 года назад

She WILL recover. Trust. And you will okay ❤️

@CapreseHoward 4 года назад

Sending Prayers To Your Family..Speak Positivity Into the Universe. Everything Will Work Out ✨

@alochetto3336 4 года назад

@@afshazmn I trust it all worked out for the best. Mom had Alzheimer's that took away her ability to speak. She recognized me until the end. I was able to visit her. Mom is with the angels now. Thank you for all of your positive thoughts.

@scarlettoslapas2084 4 года назад

My cat was sitting on my lap at the beginning, and when Benji walked offscreen she got up and looked behind my laptop to see where he went!

@sirichandana224 4 года назад

Thats soo cuute 😆

@Poetry4Peace 4 года назад

Woowww lol 💓

@hannahtellez7702 4 года назад

hahah thats so cute

@dsmp.404gogy9 3 года назад

Haha

@rosethemer7796 3 года назад

Awwww 💓 this just reminded me of one time that I had a frog making a noise on the video and my dog was trying to investigate the laptop to see where the frog was or how to get him out!

@jenncrane7258 Год назад

I needed a good cry this morning. It was building and this movement brought it out in me. I'm still crying and releasing what needs to be released. Thank you Adriene!

@luciahoneybee Год назад

I'm practicing and crying with you today. 💜 After all, "the cure for everything is saltwater: sweat, tears and the ocean." -K. Blixten. Let them flow out and they will cleanse, you're not alone! 🤝🏼

@jenncrane7258 Год назад

@@luciahoneybee thank you! Loved crying with you. You’re right, it’s such a cleanse. Sending you love. ❤️❤️❤️

@jenncrane7258 Год назад

@@luciahoneybee You are not alone either. Crying is a huge release for me and I do it almost daily. Sending healing and health from the Cayman Islands my friend.

@Mi-ul1zd Год назад

I started doing her videos 3 days ago and i can not stop crying for 2 days. is this the reason???????

@vogtrina 9 месяцев назад

Try better help and Bible ❤❤❤

@wendycrowley8305 Год назад

As an almost 70 yr old, I come back to this sequence again and again! Thank for sharing these! To a healthy, happy and adventure filled 2023! ❤

@louispride7695 4 года назад

Who else is trying to become flexible during quarantine?

@bkrangel850 4 года назад

I'm on day 7 of the Home 30 Days of Yoga and I can touch my toes again.

@louispride7695 4 года назад

bkrangel well you’re ahead of me😬👍

@djg9394 4 года назад

meee - best project I've ever undertaken.

@lorierasch 4 года назад

Me lol

@lapvona 4 года назад

Louis Pride i’m already hella flexible but that’s what boredom does

@MartiinCarrillo 3 года назад

The 16 minutes felt like 5 minutes or less! Thank you for this lovely session.

@caitsophie3181 3 года назад

didn't it?! i checked the time a little while in thinking it'd been six or seven minutes and i was less than a minute from the end!

@lucianarobinson3304 2 года назад

Exactly!!!

@karahszone448 2 года назад

honestly, i tried yoga for the second time in my life and this felt like nothing

@cherchehacknostale 2 года назад

I was like already 16 minutes ???

@entertaineranimations Год назад

Same,didn't felt the time passing

@AriaLouisa Год назад

I did Center, and I am now following the Align playlist. Today was the first time I was craving more after a session, so I scrolled down and found this video. I am so happy to see I am making this practice my own. ❤

@williamb7275 Год назад

Nice to see someone else from Align on day 21 today!

@JeraDay Год назад

@@williamb7275 Yay US!

@fernaldisabel8961 Год назад

Same here!!

@meuntitled 2 года назад

Just what i needed this morning. As a bonus a video that i had not done before so i was able to "like" it. :) Anybody here fallowing the feb calander ?

@5TimesWCC 4 года назад

Being an indian I feel proud that so many people around the globe are doing yoga 😊

@janjoyal6012 4 года назад

India's gift to the world.

@kenadielise7780 4 года назад

Thanks for inventing it❤

@ashwinikulkarni2364 3 года назад

Yess. Proud to be an Indian 🇮🇳 Have a great day/night!

@fkasyoki 3 года назад

Yall made it happen💖 thanks for the gift

@weluvsisi9908 3 года назад

What were people doing before yoga was founded?

@hebbaskula9883 2 года назад

What a lovely soft beginning on a BLOSSOM Monday! Thank you Adriene & Benji. See you all on the mat tomorrow. Namaste 🙏💜

@ErzsCal 2 года назад

Thank you Adriene ☀️ Day 21 Blossom Febr’22 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

@oldasyouromens 6 лет назад

I have cerebral palsy, which is important because my muscles stretch out a lot less and get tighter a lot quicker than an able-bodied person's. My hip flexors are like steel cables. My knees turn in when I sit. I am completely, 100% not flexible. And I still do yoga five times a week because it eases my symptoms and allows me to function optimally. So to people who say they can't do yoga because they're "not flexible enough", you don't get flexible overnight, and you don't even need to BE particularly flexible. All you have to do is be who you are and have an open mind.

@deesasster8827 6 лет назад

Grace Sophia Great reminder. I used to be in that "I'm not flexible" camp. It is a frame of mind.

@caelanpatrick 6 лет назад

inspiring and graciously put . Love to you and admiration too xx

@valerievelez4158 6 лет назад

Grace Sophia ur not the only one who has these conditions. I have Fshd (facioscapulahumoral muscular dystrophy) so this might help :)

@palibby1874 5 лет назад

❤️❤️❤️

@spikespiegelfanclub 5 лет назад

i think the important thing to remember is that even if you can't do the pose EXACTLY like the instructor, just trying to mimic it is just as beneficial. how it looks is not important!

@XjeraldX 4 года назад

Update: Adriene, I just checked my calendar and realized this is my 365th day completing "Yoga for Flexibility". I appreciate you and Benji this past year. I will probably branch out and try more of your yoga routines soon. Thanks!

@quickgirl80 3 года назад

Wow, that real dedication right there. Good job! After a year of doing this routine, how much improvement have you noticed?

@XjeraldX 3 года назад

@@quickgirl80 Thanks! I've noticed a lot of improvement compared to when I first started. I used to deal with lower back pain, but it went away after a month of doing this yoga routine. Also, I used to struggle with a lot of these poses (such as the half-happy baby), but now it's so much easier. As of now, I just focus more on breathing.

@brenna_marie 3 года назад

Holy crap that's GREAT! I hope I can do this for as long as you!!

@upsidedown1415 3 года назад

Ive done her videos and improved so much in flexibility too.

@dgreene4001 3 года назад

And I thought I was the only one who did this workout every day😁

@marriyaar Год назад

Im always amazed by how quick each practice i do with Adrienne goes by, despite the time it felt like it was only 5 mins!!

@kathryn513 Год назад

Not gonna lie. I have been frustrated that I feel I haven’t improved my flexibility after a lot of time on the mat. But approaching it this way makes sense. I committed to daily practice and to creating space. Bookmarking this one. Thank you Adriene. 🙏🏻

@yagirl703 5 лет назад

This year in school was rough. I felt lonely and felt not worthy. With the help of your videos and support from my close ones, I now feel so connected with the earth and myself. Self love, inner peace, and positive energy. Sending you positive energy always and forever.

@amberrose4320 4 года назад

ya girl I hope you’re having a better year this time around 💛

@dsmp.404gogy9 3 года назад

I'm so sorry you felt that way in the beginning! And its great you found something to make you feel better about that! ❤❤❤

@Sasha271-m6n 6 лет назад

I have been making life changes over the past few years and cut drugs, tobacco, alcohol and other toxic vices from my life completely. I recently took up body building and I am realizing how important it is to be healthy spiritually as well as physically. I have been wanting to try Yoga for some time and I stumbled upon your videos this morning. I just wanted to say thank you for providing another positive outlet for people like me to relieve stress and find peace. I am very grateful for these videos.

@yogawithadriene 6 лет назад

Michael, it is my pleasure. And WHAT an inspiration this comment is - for all to see. Thank you!

@robies.7094 6 лет назад

Michael, thank you for sharing your story. I myself have been sober for 14 years now and yoga has been a big part of my sobriety. Adrienne has also helped me in some tough times. Welcome and I hope yoga helps you find that inner peace.

@Sasha271-m6n 6 лет назад

Robie Sprouse it's my pleasure. It's always nice to hear from others in recovery. Fourteen years is amazing and something to be celebrated. Here's to being liberated!

@ashleywright2060 6 лет назад

Michael Trevathan and Robbie Spruce- thank you for sharing a glimpse of your stories. So grateful for these positive changes! Thank you for taking care of you. Beautiful!

@allison3605 5 лет назад

Wishing you health, peace & success on your journey 💕

@EvOsma Год назад

I couldn’t get out of bed for a few days because I was sick and I missed my daily yoga so this was a lovely way to come back to it.

@fluffyspectre9743 2 года назад

Blossom Day 21 🌸 Trying to be flexible in my mind, body and perspective this week. See you tomorrow friends 💚

@aknee3042 4 года назад

This routine makes my back sound like a bowl of Rice Krispies

@Anonymous-sh9vk 4 года назад

That's my neck! :)

@ievasemetas150 4 года назад

Lol i know😅

@bearqueen06 4 года назад

omg me

@jennyromano3795 4 года назад

Me too! Will it go away though? It means that the flexibility increases, right? 🤔

@micahthebaddest1989 3 года назад

snap,crackle,pop

@megankinsey4291 5 лет назад

When I first started doing this I couldn’t do any of it, now after doing it everyday for two weeks I can do it all very easily

@bernarditasandoval941 Год назад

Happy to find myself at home here today. ✨💕🙏🏼 much love to everyone and thank you!

@tntcheats 6 лет назад

That is a beautiful dog

@doritotime1459 5 лет назад

ikr! so cute! 🥰

@hannah4199 5 лет назад

Jimmy All dogs are beautiful 🤪 But you are SOOO right

@buteobuteo9461 4 года назад

Anyone trying to be flexible in 2020?

@queenbelkita_ 4 года назад

Me 😌

@marianodevirgiliis661 4 года назад

@@queenbelkita_ And me!

@funkykriz21 4 года назад

yeah :) enjoy guys!

@Iris-bz8jh 4 года назад

With you!!

@amelyssblog7682 4 года назад

Me too! I'm super inflexible so I rly have to do something about it😬

@sophieanneperniaortoza612 Год назад

Intention : align to surrender I feel relaxed after I surrender to this session 😍 as my body make a sound to every stretch I know I am creating space, and for this I am thankful🙏 Thank you Adriene 🙏❤😊 See you tomorrow beautiful soul ❤😊🙏 Namaste 🙏

@heatherlucy4985 3 года назад

This is just the type of video I needed. One that recognises we're not crazy flexible yet, but also one that is just so positive

@iversonpaulalay5514 4 года назад

Doing yoga in the middle of the coronavirus quarantine... Might continue even after😁 thank you for the yoga😁

@Earet0 6 лет назад

Is anyone else so inflexible that it takes all of their strength and willpower just to sit crosslegged with a straight back :(

@melindaeleazer6794 6 лет назад

Hattie Sandes Yas! But the more you do the better it gets!! I'm more flexible now than I was in my teens and I've only been following Adriene for a few months now. Keep it up!! It'll get better, you'll see 😁

@malavalentine9111 5 лет назад

I have that issue too. Sometimes I use blocks under my knees to ease the discomfort of sitting cross-legged.

@lydiakelli2363 4 года назад

I'm there right now, but I am doing yoga more often and already feel some change

@kristinb8172 4 года назад

I wasn’t even able to sit cross-legged in kindergarten, so I hope this helps me at least a little!

@creation1702490 4 года назад

a little at a time... It's not what you are able to do, it's the quality little that you do consistently as best you can... You can do it!

@perfectpitchblack 3 года назад

Thank you for this video. I'm currently undergoing chemotherapy and struggling with fatigue as well as stiffness and aches and pains from being bedridden for days at a time. This practice is perfect - gentle enough to be manageable, but still hitting every part of the body and providing release and realignment. I try to do it every morning when I'm feeling well enough and even just 16 minutes makes such a huge difference.

@michidilemma7836 2 года назад

I’m glad you’re doing this for yourself. This is therapy but not an abrasive one. Keep doing this and you’ll be doing an amazing thing for yourself. Namaste 🙏

@Mossywoodland 8 месяцев назад

I’ve used this video around once a week for around 4 years now and even though I know the sequence well enough to practice independently, Adrienne’s guidance makes it SO much more effective and relaxing. Can’t imagine life without you Yogi Adrienne! ✨🙏✨I do swap in some parts like the knee bend because I feel conscious that my knees are sensitive so I lower my whole leg up and down instead of bending as this is an exercise for osteoporosis which I’m trying to prevent. Adrienne does have a practice for knee issues I know but I prefer to adapt the other routines so that I can practice more widely. This sequence is nicely restorative for someone like me who works fulltime as a gardener in her 40s. Thank you, Adrienne for what you bring to yoga - making it accessible like it should be xxx

@parishayes9725 6 лет назад

My yoga mat is the toast and I am the jelly!

@yogawithadriene 6 лет назад

Oh yeah!

@metic3252 5 лет назад

You're high 😂

@lauracrummey6879 5 лет назад

Can’t relate

@beautyy5768 5 лет назад

Veci 😂😂😂 fr

@ak2944 5 лет назад

"Lift the corners of your mouth" "The light in me recognizes the light in you." These sentences are so you, Adriene! Thank you for everything you have given us!

@zuriwilson-seymore8939 Год назад

Blessed Beloved Beauties! Ah, Align Day - 21 is an internal freshness that encourages an open mind throughout scattered moments. It's time for a brief meditation before I leave for my second job. Best wishes, everyone! 🦋♥️♥️🦋

@riss803 Год назад

This is my favorite. I’m on day 3 or 4 now and keep coming back. It’s so easy and makes you feel so good.

@erynannmillman951 4 года назад

Since I was 10 years old in dance class, I'd wanted to be flexible like the other girls, but was always just frustrated. Now fast forward 13 years- I have been practicing with a few of your flexibility and deep stretch videos almost every day for only 6 weeks since lockdown began, and I am already seeing soo much progress in my flexibility and fitness. I have never been this flexible in my life, I never thought it was possible. And this is only the beginning. Thank you so much for teaching me control, space, and patience for my body that I have never, ever had, and never thought I would. Thank you for shining your light to the world, and teaching us to love ourselves. Much love.

@shelbythompson1607 6 лет назад

I have tried many of the flexibility yoga video's on RU-vid, but this is by far my favorite. Instead of pushing your body to its limits I feel like this is working with the body.

@monamange2993 Год назад

Just what I needed today with an injured IT band. this practice is soothing and hopefully will help me relaxl and be patient till my IT bad pain subsides. Again Adriane this Yoga is such great therapy. Thanks again.

@anneadams6196 3 года назад

I know I am late to the party, but Adriene you are the bee's knees. Thank you so much for getting me through 2020.

@christinalong5144 6 лет назад

honestly Adriene you are probably the most encouraging person I know

@annmiller8047 6 лет назад

That is what I think too.

@randallcrosby27 4 года назад

Ditto

@shawnefried4441 4 года назад

Yes she is a beautiful human

@leak.8433 4 года назад

hello why did i feel like crying in the end? is this a sign of emotional flexibility? 😂

@RebuildingSaad 4 года назад

Sometimes you just need a release. I've found myself getting overwhelmed with emotion many times during yoga practice, helped along by Adrienne's gentle words. You're good. Embrace it. 💜

@854Andrew 4 года назад

I had the same feeling! Like I feel chill but still kinda wanna cry.

@kepagel 4 года назад

Releasing the psoas muscles release any emotions, you’re fine :)

@gwenjones1535 4 года назад

Lea K. Same but I had to stop myself cus my family around me don’t want them asking questions 😂

@dananamontreal5933 3 года назад

I did too. I came to see if anybody else got the same reaction😁💪🏾😭

@MrPinky309 Год назад

I had fallen off the mat after January’s Center ended. But I’m back on after travel and so glad to have a curated calendar to follow. I’m bookmarking today’s flexibility practice-a perfect re-entry! Thanks, Adriene!

@zuriwilson-seymore8939 Год назад

Lol!😆 I seemed to have fallen off, too. February has been super busy and exhausting. It's so delightful to meet you! Thank you for your comment, and welcome back! We got this. I always appreciate this session. 🦋♥️♥️🦋

@sihlesoldati5593 Год назад

Align day 21 Happy and fulfilled Thank you Adriene 🌻🎁

@aoifekenny2761 6 лет назад

I've had such a rough week but your videos & positive attitude always take my mind of things...thank you & happy international puppy day to Benji 😊

@yogawithadriene 6 лет назад

Sending you love. I find the at home yoga practice to be so valuable in good times and in the tough times too. Namaste my friend.

@natashagumbrell5945 6 лет назад

Aoife Ken

@burnamfleming3025 5 лет назад

T.R.U.E

4 года назад

I'm doing this for the calendar of December 2019 and it's being such a gentle start of the month, great to oppose the stress of the festive season. Thanks Adriene for sharing 🙏

@InnaBatenchuk Год назад

The light in me recognizes the light in you - every time these words bring tears to my eyes 💛

@Shubhankar1999 Год назад

Same ☺️

@Peacie 8 месяцев назад

Union day 20. Day 300 of my current run. Just what I needed for today. Have a beautiful day everyone. Namaste🙏

@zaraahmed1714 5 лет назад

I was doing this stretch and my dad walked in and subconsciously followed ur breathing commands 😂

@lorierasch 4 года назад

Hahahaha

@dsmp.404gogy9 3 года назад

Lol

@lydiascott1943 3 года назад

My husband did the same. He was watching my daughter and I do it, now hes asleep. lol

@d011p4rtz 4 года назад

"I'm not flexible enough to do yoga" yo, yoga is the ART of *BECOMING* flexible-you aren't a yogi master on your first try XD

@dsmp.404gogy9 3 года назад

Ikr

@rolopatjanan2833 3 года назад

Challenge accepted! No but really, you're right.

@lemurianchick 2 года назад

Hatha yoga was intended to be a way to prepare the body for sitting meditation and not to firm up your butt or make your back more supple. Not to say that it can't do those things. It can enhance physical health in many ways but it's not just about body flexibility.

@williamb7275 Год назад

Align day 21. 870 days in a row.

@zuriwilson-seymore8939 Год назад

What's up, Will?! Long time no see! ♥️

@Thegirlwhomakesart Год назад

Fantastic ❤

@williamb7275 Год назад

@@zuriwilson-seymore8939 Still jetlagged. This past week the body as well has been heavy but we continue to the mat.

@zuriwilson-seymore8939 Год назад

@William B You most certainly will reclaim your groove with mind, body, and soul! That's great! You're still making it to the mat. Best wishes, yogi friend!🦋♥️🦋

@williamb7275 8 месяцев назад

Union day 20. 1142 days.

@jackiepotgieter5634 Год назад

21 Feb 2023 - I see that I'm not alone in switching out practices on the calendar 😊 I did this one on the 7th and enjoyed it again today. Love that we're encouraged to find what feels good and own it - thank you! See you tomorrow 💕

@aquaholicsme 6 лет назад

Did this in the dark on the veranda in Costa Rica while a giant thunder and lightning storm raged over the Pacific. AWESOME both!

@liyre4189 4 года назад

My quarantine has become 6 hours of sitting in front of my laptop for school, then ~40 minutes of exercising with Chloe Ting instead of extra fries high cholesterol eating then whatever time I have left is either crying or yoga

@sophiejajaja5625 4 года назад

O god I feel you..

@calyyygrazie8 4 года назад

When you said crying or yoga I felt that💀👀

@liyre4189 4 года назад

Macey. Venus I just have to like... moisturise my eyes.... they’re not tears hahaha whaaat they’re eye moisture drops haha definitely

@calyyygrazie8 4 года назад

@@liyre4189 Yeah totally.... Definitely eye drops 👀🤷‍♀️

@carotlover69 4 года назад

@@liyre4189 eye sweat from doing chloe ting eee

@partyisntoverr 6 месяцев назад

before trying this lil practice today I just didn't know HOW MUCH my body welcomes stretching. turns out that it is a great way to bring more movement for those who struggle with chronic fatigue, anxiety, depression (like me) and many other ilnesses I think. thank you Adriene and crew for opportunity to explore and fwfg in yoga😊😌💟

@sophieanneperniaortoza612 Год назад

Aug 26, 2022 04:59 Intention : begin to create space I need this stretch in my legs now and it feels awesome to do this at the right time. Thank you Adriene Happy weekend beautiful souls Namaste 🙏🏼

@daphnevandergoot 6 лет назад

I have to admit that today I had to really focus on doing yoga and not just sit there and look at what Benji was doing 😂 But when I got into it, this practice was just perfect after finishing my day 7 of 'yoga camp'! Namasté ❤️

@yogawithadriene 6 лет назад

Thank goodness it's only 16 min so it's easy to repeat! :D Haha!

@7dapp 6 лет назад

Same here :)

@ducobrouwers7356 6 лет назад

Dienotruux

@carolineASMR 4 года назад

This is a great one :)

@Tiredprincessss 3 года назад

omg I sleep to your videos like every night hahaa

@Akshaja_Rao 3 года назад

Heyy 😁

@shirleyquinn2572 Год назад

Thankyou Adriene, this coiled spring of a body feels ironed out. ❤

@litmint9790 Год назад

Love when I don't want to do yoga and then it's a short, mellow, yummy practice. Score! ❤

@yp105 6 лет назад

I don’t know how, but every time you post a video it’s EXACTLY what I need. Thank you ❤️

@yogawithadriene 6 лет назад

Good!

@cberryhill2949 6 лет назад

Good for you

@alisonsheep 6 лет назад

I'm ridiculously flexible - pathologically (but dw I cleared it with my physio & I can do yoga). What I love is that I can trust you and your videos, while I work on being able to trust my body. Thank you, as ever, for the video

@zoumpik0s 2 года назад

Great short session today .. I see the 40min of tomorrow's practice and I cry a little 😅😅 Happy to see there are many people still going on in blossom cal with me , today almost 1000 did their practice with me simultaneously! 🙏 to all of you !don't give up, stay strong ❤

@sadeselen6950 2 года назад

What is this blossom calendar I see people commenting?? I’m intrigued after finding my new love for this channel and the person who makes these wonderful & generous videos. I just did this practice and I was just curious about building a foundation with yoga

@marwa.369 Год назад

Here we go! Day 21 💕🎉

@roibrown9252 4 года назад

Wow I needed this. When you said "the light in me recognizes the light in you" I almost started crying. I'm going to write that everywhere around my room. Everyone who sees this, have a great day. xoxo namaste.

@Nicm29 2 года назад

2 years later I hope you are doing well 🤍

@roibrown9252 2 года назад

@@Nicm29 y'know, I really am. Thank you for that, because I don't acknowledge how far I've come often enough

@FitRamadhany13 4 года назад

Who is with me doing the Calendar for December 2019?😍🧘🏻‍♀️ I am from Indonesia!🧚🏻‍♀️

@tamiahjohnston 4 года назад

Me!!!!

@aolson8185 4 года назад

I am! 🙋 In San Antonio, Texas.

@amanaflor 4 года назад

Me, from The Netherlands

@vivianv9450 4 года назад

🙋🏻‍♀️ from Rotterdam, the Netherlands

@andreadohnalkova8807 4 года назад

Me! From the Czech Republic :)

@PlaydohYoutube Год назад

I only ever do Yoga with Adriene because she is down to earth and does a fantastic job of describing what she is doing so I don't always have to have the screen in sight. I have a problem with this video though. Her stretch at 13:08 is impossible and must be fake XD. My leg is at a 45 degree angle and I can barely touch my foot. Meanwhile her thigh is almost touching the mat hahaha.

@jonathanhyde7591 Год назад

I felt my body stretching out so much watching this and participating, a lot less tightness in my legs and in my lower back. Being severely asthmatic, breathing has always been a chore but the breathing exercises you're doing in this video helped me so much as well, learning to maintain control over it. I imagine yoga will help me with my every day life, really looking forward to getting started regularly.

@ticktocktrish6893 6 лет назад

Your voice is so calming especially in the morning! I just wanna fall asleep sometimes while meditating ☺️

@colombiangold69 6 лет назад

You are the best teacher out there. I love that I don't have to leave my house and how you take time to explain every move so it doesn't cause strain on my body.

@zuriwilson-seymore8939 Год назад

Blessed Beloved Beauties! It was a sweet return to this session. Day - 26 of Begin is a yummy practice. I feel internally and externally fresh. My meditation was amazing after this session. Now, I'm ready for a run.🏃🏿‍♀️ Best wishes everyone! Namaste and Ase!🦋♥️🦋

@alliesim0264 Год назад

Feb Day 21! You’re so right about the different sides of the body not being the same. For me even though I am right handed I had knee surgery on my right knee when I was 19 and my strength and flexibility on that side for my lower body is not even close to the left but I’ve learned how to roll with it and I can see the flexibility I have gained in that side thanks to your practices! 😊

@tjotjo6140 3 года назад

Doing this while going through really lonely times. By the end i was so optimistic things will get better . Thanks .

@dsmp.404gogy9 3 года назад

That is great!!

@tjotjo6140 3 года назад

@@dsmp.404gogy9 they got better ♡ love from Greece ♡

@dsmp.404gogy9 3 года назад

@@tjotjo6140 :)

@twall24 3 года назад

hope you’re feeling less lonely now, have a good day!

@tjotjo6140 3 года назад

@@twall24 I am feeling better, therapist sessions and 2 good friends made things better , u too happy holidays ♡♡♡

@findingnemo4516 5 лет назад

Bro other flexibility videos hurt but this makes me sleepy... explain

@zuriwilson-seymore8939 8 месяцев назад

Blessed Beloved Beauties! Union Day - 20 is always refreshing. Ah, I am excited about my run.🏃🏿‍♀️ However, I did avoid the neck rolls in the beginning of the session to prevent injury. Best wishes, everyone! 🦋❤🦋🤞🏿

@zuriwilson-seymore8939 2 года назад

Blessed Beloved Blossom 🌸 Yogis (Day 21)! This was a sweet practice for preparation leading into meditation and cardio. Have a great week everyone! Namaste & Ase! 🦋❤🦋

@gerona48 4 года назад

I’ve been doing this stretching practice, alternating with Adriene’s lower back practice, every day for the past 2+ years. It’s wonderful! I’m more flexible and have less pain.

@afragulener2745 5 лет назад

Isn't this the best practice on June's calendar! The light in me recognizes the light in you! Namaste Adriene💕

@user-lt4fo1dm9t Год назад

21st February 2023, Align Feeling anxious this morning, so this practice and no phone time were much needed. Thank you, Adriene!

@gabkathoffbro2067 2 года назад

Namaste!

@perrysoda1430 5 лет назад

I'm just starting my yoga today. I first tried your beginner home yoga workout then this and I was surprised that I've been working out for 30 minutes now. Wow!

@virginiancarolina8850 6 лет назад

Still here and it is amazing how much this Sixty+ body, mind and spirit has changed since Jan. 2nd. I haven't missed a day. Thank you Adrienne. Thanks to the Great One as well. Namaste

@IrmaU94 6 лет назад

Virginia N Carolina Good job! I wish i did that but i got ill and im a week behind now....

@harnikiswati4350 6 лет назад

well done Virginia, i try not to miss any single day. it's amazing how YWA change our mind, body and soul. it's been six months now since i found Yoga with Adriene. I would love to hear your journey with yoga

@vishasaili7431 2 года назад

Every morning I pick a new yoga lesson from you ! Thank you for being here!

@paperprincess1050 2 года назад

Thank you, Feb 2022, the blossom}ing continues...😍💖🙏

@nadiananette6430 4 года назад

So I'm happy to report, I am a ton more flexible than when I first did this video. It really filled me with so much joy which is funny since this months theme is.... Joy! Ha. Thank you for always making yoga enjoyable. Namaste 🧘🏻‍♀️🥰🙏🏻

@astraiosss7620 5 лет назад

No way that was 16 minutes, felt so much shorter

@daisydillon7794 Год назад

Align 2023 - Day 21 🥳✅💖 Mmmm nice to stretch to start the day! Enjoy beautiful yogis Xx much love to you all ❤Xx

@anneroe6749 Год назад

Gettin over a flu and this was the perfect practice to release some of the tension and yucky feeling from the past couple of days. I feel so much better and grateful for the simplicity and space created within. Thank you for adding this to the February calendar.

@EnglishwithMax 4 года назад

I love your videos! Thank you so much. ♥️♥️

@ElleNoelle 5 лет назад

Today was my first day of completing this video. I’m not flexible at all, but I’m hoping that if I do this everyday... maybe I can improve my flexibility. Thank you!!

@Fuechitare 4 года назад

How's it going

@cherylyeo25 Год назад

definitely my fav and appreciate the add on to ALIGN Feeling a bit blah ... so, this really help me to ALign and flex body & mind May the light in me recognise and honour the light in you / all Namaste to all practising

@bellnoor 3 года назад

The peace in me recognises the peace in you and the group of people who share these segments of time. I like to present you my gratitude to these classes and your enormous energy which found me. 🌷