Yoga for Healthy Eyes | स्वस्थ आखों के लिए करें ये योग आसन | No More Eye Strain & Redness | Ms Tanvi 

Yoga for Healthy Eyes | स्वस्थ आखों के लिए करें ये योग आसन | No More Eye Strain & Redness | Ms Tanvi
Aaj kal ke samay me computer, mobile, laptop or anya digital devices ka use bahut hi zyada badh gaya hai chahe fir vo koi bacha ho ya koi employee ya fir koi student or ye samay ke saath or bhi badhta jaa raha hai jiski wajah se humari aakhen dheere dheere bahut hi kamzor hoti jaa rahi hain. Devices ke use ke saath saath isme humari sedentary lifestyle or kuch bimariyan bhi
Shamil hain
Aaj ki video me hume Ms Tanvi Jain hume aise kuch yoga asana batayenge jo humari akhon ko sawath rakhne me madad karengi (Eye Exercises to Relax & Strengthen Eye Muscles, reduce Strain)
#tata1mg #yogaforeyes #yoga #yogaforeveryone #yogapractice #yogatoday #morningyoga #eyeshealth #eyehealth #eyehealthy
Aankhon ki kasrat (Eye exercises)
Aankhon ki jalan kam karein (Reduce eye strain)
Nazar thik karne ke gharelu nuskhe (Natural ways to improve eyesight)
Computer se aankhon ki problem (Computer vision syndrome)
Aankhon ki thakan kaise kam karein (How to reduce eye fatigue)
Palkon ko ghumaane ki exercise (Eyelid rolling exercises)
Aankhon ka focus badhaana (Improve eye focus)
Aankhon ki dikkat kaise rokein (How to prevent eye strain)
Aankhon ki dekhbhaal ka natural तरीका (Natural way for eye care)
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