Yoga for Instant Constipation Relief | 1 Powerful Practice to Get Things Moving

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• Gas Relief Exercises |...
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हिन्दी में वीडियो प्लेलिस्ट👇
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🙏🏻This is Amit Namdev
WELCOME to your traditional yogi’s channel by Amit Namdev Certified Yoga Teacher - Diploma in Yoga & Naturopathy by Govt. Of India. Here you can find step-by-step free yoga videos ranging from short 5-minute yoga routines to longer 45-minute yoga practices for all levels to help you get stretched, stress-free, stronger, happier, healthier last but not least mindful... SUBSCRIBE for MORE free yoga each week: / @yogawithamit
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!!! Disclaimer Alert !!!
This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can't possibly know your exact problem or diagnose you through RU-vid. So please don't use this video to avoid going to your own healthcare advisor/doctor or therapist.
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without seeing your healthcare physician or therapist.
Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. :)
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#yogaforbeginners #yogaforprostate #gasrelief #yogainspiration #healthylifestyle #fitness

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16 окт 2024

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Комментарии : 113

@yogawithamit 3 месяца назад

🌱Improve your digestive, sexual, prostate and overall health with exclusive yoga tips! ✅Sign up now for FREE expert advice and routines➡bit.ly/yoga-with-amit

@yogawithamit 4 месяца назад

Hey everyone! If you enjoy my content and want access to exclusive premium courses for free, consider becoming a patron on Patreon! Your support helps me create even more valuable content for you. Check it out here: www.patreon.com/YogawithAmit Or Buy Me a Coffee: buymeacoffee.com/yogawithamit

@yogawithamit 7 месяцев назад

Gas Relief Exercises ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JSr45lcM604.html Yoga for Cough & Cold ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1oruQ8yezV0.html Menstrual Pain Yoga ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-q6Xd4huHrAc.html Menopause Yoga ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2wQ_iUhou1k.html 10 Yoga Poses for Beginners ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JcZdCNbX4lk.html

@DivyaYogKutir 6 месяцев назад

Har Har MahaDev

@annalieb2075 4 месяца назад

Warm lemon water is even better. 😊 Good video!

@secrets32 2 месяца назад

Thank you sir it's too helpful❤

@vannysom7111 7 месяцев назад

Let me know . When inhale with nose and mouth ? When exhale with nose mouth close or open ?

@sp-ek8gp 6 месяцев назад

Inhale exale always with your nose. And Asanas are to be performed in relaxed state.

@gcs2715 7 месяцев назад

Hello Amit Ji 🙏 I presume this technique is not suitable for someone with vericocele, as the salt could cause high blood pressure which is not good for the vericocele condition? Would just warm water be sufficient? Thanks

@yogawithamit 7 месяцев назад

You can start with warm water only too yes. 🙌

@mygutculture 7 месяцев назад

Are you saying that we can repeat this process again on the same day (consecutively) for up to 3 times?

@yogawithamit 7 месяцев назад

Normally after 1 round (as shown in video) would build enough pressure to go to toilet. But if it doesn’t for some reason then can repeat consecutively up to 3 times. 🙌

@mygutculture 7 месяцев назад

@@yogawithamit ahh ok makes sense. Thank you so much!!

@yogawithamit 7 месяцев назад

@@mygutculture you’re most welcome. Let us know how it will go 🙏🏻

@lovagimilan 7 месяцев назад

Can you suggest exercises that are useful for IBD and colitis?

@yogawithamit 7 месяцев назад

These series will be helpful ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JSr45lcM604.htmlsi=VCmJgFwFK8jAecnr

@yogawithamit 7 месяцев назад

And this ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FsAddnmYJSw.htmlsi=CQR7ML1E0bowU2VI

@lovagimilan 7 месяцев назад

@@yogawithamit thank you 😇

@fabiancosster2992 4 месяца назад

Your videos are excellent keep posting more videos like this many thanks GodBless you and your family

@studentpawanyadav1421 2 месяца назад

It's work bro do every people please,🙏🙌

@alexlabra1562 Месяц назад

How effective is it

@studykeeda376 Месяц назад

Thank you sir by doing your suggested asanas my pain is gone in my stomach I don't what happened but it works Love you sir I think that I gonna die by this pain from tommorow to today ❤❤❤thanks 🙏 sirji

@marie-anne8780 6 месяцев назад

Merci ! 👍👍👍

@YASINDarr-t7z 3 месяца назад

Thank you. So much foryou

@sreeharshnk5636 7 месяцев назад

Sir, Can the person with knee ligament problem do the first malasana?

@MahaLakshmi-dv4ut 7 месяцев назад

Sir, is it ok to have Salt water in the morning with empty stomach? Also 30 degree water means is it warm water ? 1 liter warm water with 2 spoons of salt mix and then having 2 glasses water then the yoga practice and again we can repeat the same 3 times. Daily having salt water is good?

@yogawithamit 7 месяцев назад

Yes, you should do it in morning at empty stomach and should be repeated Max 4 times a week, not daily. Also when you do this technique, the salt and water will go out with the dirt in your stomach. 🙌

@MahaLakshmi-dv4ut 7 месяцев назад

@@yogawithamit by doing this yoga I need to finish the 1 liter salted water

@yogawithamit 7 месяцев назад

you can perform asanas after each glass of water also@@MahaLakshmi-dv4ut

@MahaLakshmi-dv4ut 7 месяцев назад

@@yogawithamit sure, the water should not be more salty right ? I will try this and will come back to you sir. I was thinking that salt water will harm interstains. That's why I didn't try this option

@MahaLakshmi-dv4ut 7 месяцев назад

This one I will do in the morning empty stomach, also at night before bed time can I do kalonji seeds Powder half spoon mixing it with warm water and then drinking? Is it suggestible?

@Vanderhoover 7 месяцев назад

Thank you so much for sharing such a informative video. ❤

@yogawithamit 7 месяцев назад

You’re most welcome 🙏🏻

@fatimamaster3422 5 месяцев назад

Sir i nred your help how can i contact you please @@yogawithamit

@fatimamaster3422 5 месяцев назад

@@yogawithamitsir i esnt to contact you for clases how please advice

@Rashmiunplugged 20 дней назад

Subha pani peete hi motion aa jati h par clear nhi hota Ek do ghante baad phir se lagti h To ye sare asan subah pehli baar maltyag karne k baad kar skta hoon??

@coolpurbasha3350 Месяц назад

Can pregnant women drink this water?

@yogawithamit Месяц назад

@@coolpurbasha3350 no pregnant women should do it with warm water, without salt. And perform only the asana that seem easy without giving any pressure in the abdomen. You can practice malasana and standing asanas 🙌

@jyotikagandhi988 7 месяцев назад

नमस्ते सर 🙏 आपकी वीडियो से काफी कुछ सीखने को मिलता है सर हिंदी में भी बताया कीजिए it's humble request 🙏

@yogawithamit 7 месяцев назад

हिन्दी में वीडियो यहाँ होते हैं youtube.com/@YOGAWITHAMITHINDI 😇🙌

@rudrasi4ngh9346 Месяц назад

Is this helpful in chronic constipation too?

@yogawithamit Месяц назад

@@rudrasi4ngh9346 yes

@alexlabra1562 Месяц назад

Does the exercise need to be on a empty stomach??

@yogawithamit Месяц назад

Yes, on a empty stomach, first thing in the morning after waking up 🙌

@rutabaxi 7 месяцев назад

Pls guide on nasal polyps. Sinus blocked. Thanks

@yogawithamit 7 месяцев назад

You can practice this ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3WhXN05CyiY.htmlsi=WfVjwUtuFOKYjEV2

@yogawithamit 7 месяцев назад

And this ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vK0_fNKBWEA.htmlsi=tMqpj9gGTTxM7J5V 🙌

@rutabaxi 5 месяцев назад

Ok thanks

@satyanarayanraokulkarni2791 Месяц назад

How to manage Piles through Yoga sirji ?

@yogawithamit Месяц назад

By keeping your stomach clean using the above video. And following these yoga asanas ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8l-4FdtbHZg.html

@felicitopadua398 6 месяцев назад

❤

@ilbobisss 3 месяца назад

Can I substitute the salt with something else? Have kidney issues and the salt would be too different for my kidneys. Thank you kindly

@yogawithamit 3 месяца назад

Try lemon Instead🙏🏻

@Florence3121 5 месяцев назад

Thank you but I am very confused about the salt; I thought that salt/sodium constipates.

@keepingupwithmyshenanigans7590 4 месяца назад

Ohh try the salt water flush , it flushes out like everything I’ve tried it !! So yes salt water makes bowels movement easier 🇹🇹🏴󠁧󠁢󠁳󠁣󠁴󠁿

@earthlyeasel7807 7 месяцев назад

Excellent 👌

@vijaypawar7260 6 месяцев назад

Sir, i did this kriya i am getting watery motion

@vijaypawar7260 5 месяцев назад

Can i continue the same tomarrow or to discontinue

@yogawithamit 5 месяцев назад

This is normal. It should not continue more than 2 hours though. If you experience the same whole day then you should do it without salt, add lemon instead. And if everything is fine by now then you should re do it day after tomorrow! Let me know how its going...

@garnetpatron710 7 месяцев назад

I have a broken instep,so am unable to the first one and twisted on the toes....any advisory...or the others would suffice.. please respond

@yogawithamit 7 месяцев назад

the others will also be helpful, you can skip the one you cant do.

@garnetpatron710 6 месяцев назад

Ok.....can't twist on toes

@raghavendram2802 4 месяца назад

I'm suffering from two times motion in morning before breakfast and after breakfast , please suggestion how can I pass one time easily

@NKirtiS529 3 месяца назад

Do mandukasan

@nishathakkar9894 7 месяцев назад

Hi sir... I have interstitial cycties is it cured permanently with yoga ?? Mainly I am suffering from low urine capacity only 100 ml...,and i can control 100-150 ml hardly I feel urge on 100 ml can I increase my urine capacity with yoga is it possible? And leakege ki bi problem hai kya cure ho skti hai pls reply

@yogawithamit 7 месяцев назад

Yes you can get big relief from yoga so this in morning ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6YINfXnVgHk.htmlsi=kiJKRPxGmdo_4sRS and this in evening ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-51NmThOYI6E.htmlsi=B6eNhBAtlTZug5Bf you can cure anything with yoga, but it takes time as it’s a slow but permanent solution 🙌

@nishathakkar9894 7 месяцев назад

@@yogawithamit thank you..., According to you Kitna time regular practice karni padegi permanent and full results ke liye??

@akshaysaharia900 Месяц назад

Sir varicocele mai ye exercise kor sokte hai

@yogawithamit Месяц назад

Jaroor! Ye varicocele problem ke liye bahut labhkari hai.

@sapanapawn8563 5 месяцев назад

Mujhe hindi main bataye plz k appne kaha ki 4 times a week but apne kaha 1 round ke baat fir se pani pike reapera kar sakte hai toh its mean that will be 2 times a week?

@bhavania-vf5vt 5 месяцев назад

Sir can you please tell me any yoga about stomach pain near navel only left side and my doctor done endoscopy they said stomach erosions present in antrum but my symptoms are left side of navel pain and nausea also present i use pantoprazole tablets also plz tell me sir which yoga is best you will share link in this comment section plz i request you to give a reply to me

@rishi505 5 месяцев назад

honest work

@martinurry7107 6 месяцев назад

How to remove air from your belly plsssssss I be blowed with air

@yogawithamit 6 месяцев назад

Do these asana to remove air ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JSr45lcM604.htmlsi=XB8DVFVicapmRO65 🙌

@xoxoxoxo7547 5 месяцев назад

Can i add rock salt instead of white salt???

@yogawithamit 5 месяцев назад

yes

@garnetpatron710 6 месяцев назад

Do you mean drink another 2 glasses and do the exercises a second and third time

@yogawithamit 6 месяцев назад

Total 2 glass of water for each round of exercises. 🙌

@uttamchand3016 7 месяцев назад

प्रणाम गुरु जी 🙏🙏🙏

@yogawithamit 7 месяцев назад

प्रणाम 🙌❤️

@elenadragne428 7 месяцев назад

Mulțumesc mult mastre ❤❤❤

@yogawithamit 7 месяцев назад

❤️🙌

@SrikantaBarik-oh6el 5 месяцев назад

I have done this for 6 rounds continuously for 6 days, no results, I could not do more rounds because no space to drink more water and it seems I will vomit water. In stead of water getting down to intestine ir was coming up as reflux. My constipation is so stubborn that whatever I do , nothing happens, I suffer from stone like hard stool, I drink 4 lit water, take 4 fruits, 500 GM salad, do 2 hours exercise, still suffer.

@yogawithamit 5 месяцев назад

And how about the chapatis? Do you eat mainly rice or chapatis? If eating chapatis then try to cut them down and also do this in the morning: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cHRvo1pVPQI.html

@NKirtiS529 3 месяца назад

My condition is also same ..what to do now .. don't know .. frustrated with this

@yogawithamit 7 месяцев назад

🌱 Experience relief from your prostate problems with my Prostate Revival Course ➡ yogawithamit.com/prostate-course

@karmikdirchi1574 3 месяца назад

Thnk u so much

@quinabarrancochacon7867 6 месяцев назад

Amith unico ,en el mundo 🌍 eres un buda

@p.hp.h837 7 месяцев назад

Prophet Mohammed Nabi advice like this drink water

@user-vvhhhh 7 месяцев назад

Camel's urine??

@pawstales2024 6 месяцев назад

Even much before thd prophet was born, Indian Sadhus implemented this 😂

@mahnoorqureshi3281 6 месяцев назад

@@user-vvhhhhno

@Learnandearn943 6 месяцев назад

Search about elzot 😂😂

@A1B23 5 месяцев назад

Rapist raped 8 year old minor AYESA ....FOR U STUPID PPL .EARTH IS FLAT😂😂

@supardiaja9772 7 месяцев назад

there is yoga so you don't urinate often

@yogawithamit 7 месяцев назад

This video will help ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-51NmThOYI6E.html and this also ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6YINfXnVgHk.html you can do one in morning and one in evening. Feel better soon.