Yoga for Men | Episode 4 

Let's practice together ✌️

Hi Flow, your tattoos are amazing, they help me to go through your classes. It helps me to orient which arm or leg you are using now!)))

A few years ago I started adding yoga with Breathe and Flo to my routine. I had never done yoga before and started with ignite and embark. I had to do each of them several times, but I learned. I do yoga for a while and then go away from it for a while. Came back to yoga for men this week and I love the workouts! Flo Rocks!

54-year-old woman here - love these videos. My husband and I were big fans of Leslie Fightmaster :( and are trying to find a new yoga home - this might be it for me! Very rare that I can follow a video without looking because of your specific and consistent verbal instructions. You bring me to the edge of my ability - sometimes I tiptoe beyond! Thank you.

This felt like a break after the last two. Your handstands are inspiring. That's my goal this winter. Thanks, Flo.

I'm so happy I stumbled upon your classes. I have been doing yoga on and off for 20 years now. I was getting bored with my own flow. You have definitely reinvigorated my love of this practice. Thank you so much!

I've been following your channel for a month or so now. I really like your videos/ classes. I feel great after.

best yoga classes online have improved my ROM so much in just a few weeks ,Thank You

I’ve learned how important breathing and timing is. Thank You

So glad for having that class. Really appreciate you taking the time to share this great exercises and some many motivating relaxing words! Thanks! Namaste! 🙏

You are the gift that keeps on giving Herr Flow

I come back to this video all the time. It's a Beast!!!! Thank you.

Day 4 ✅, This was my favorite video so far, its starting to become way easier the more I keep at it

Love these classes and your expertise! One observation: Spider Lunge always seems to move to quickly for me and never get to enjoy the stretch for a moment.

Favorite style, favorite teacher! Namaste

Ok that handstand was very impressive

Love this "class". Ive lifted for 6-7 days a week during a rough part of my life, then jumped into 3 day full body lifting+cardio and now realised: Its too mutch, I need to focus on my overall welness. So now im doing 3 day full body lifting-sessions and 4 days of yoga. I feel way more balanced, energy creeping up and im actively recovering my mind and body. Thanks alot. And boy does theese sessions burn, lol. Hips are flexible, but the rest: Off😅😅😅

I'm a petite woman - and I love your "yoga for men" videos! 😅 I enjoy the element of strength in this series. 💪🏽 Thank you, from Mozambique.

What a trip! Yes - I used many blocks in this one but dang was it good. Thanks for this.

Again BRAVO! Another great video. I am rapidly becoming in love with YOGA thanks to both of you guys! I have set one of my goals to practice 6 or 7 days a week and become so good at this! Namaste!

Amazing classes. These videos have allowed me to maintain peace through these dire times. Thank you!

so this is my second round through the yoga for men series with you flow, i remember in march or april 2020 when i would be home anticipating youre next post of the series, sometimes waiting a week for the new video and gritting my teeth with a feeling of needing the next video, lol. because of how alivened it made me feel. i love you both. i recently went through tendinitis if my lower/right ITB, and it sucked so much, had to quit running for the past 5 months, and i love to wake up and break a sweat and get that BDNF flowing. But my leg is mostly healed, i still feeling it but im superiorly glad that the time has arrived where im finding myself back within your y4m series. REvisiting it because of my memory of how it made me feel so great and conscious, grounded and present, through the season we were in back in 2020. i get so strong from doing your yoga, and btw i love your tattoos. All the geometry and placement of your tats is so cool. Thank you for being such an ascended master and so close to the light. cheers. oh and btw, my new roomates dogs name is Bali. LOL sending you much love and namaste from Ft Lauderdale, FL

Thank you so much for these series! I'm finally getting back to regular classes thanks to you!

wow i did this all the way throught today without stopping once, minus the handstand and one other pose. In 6 months my bodys gotten incredibly stronger and more flexible, my stress levels are way down, I quit smoking and cut way down on alcohol, which in turn is saving me hundreds of dollars per month to invest. I like to mix it up with lifting and intense cardio too. Still working on the handstand!!! I love your guys content! Start a patreon if you like I have no problem "tipping" for content that helped me so much. Im 39 and I intend to keep doing yoga! Stay cool guys!

This is day four and the forth day in a row I’ve done your men’s series!!!! ❤❤❤ Today this shorter 30-35 min video worked but personally I do prefer the longer ones! Longer the better!! Haha Thank you. So much. Namaste.

Hi Flow 😊 For a busy dad and entrepreneur like me, 30 min well rounded classes are the best. If it goes beyond 30 min mark, then either my little 2/5 yr Eleen or phone calls or emails distract me and I have to stop regretfully and sadly. So, thanks for this kind of sessions ❤

Thank you! Last time I did this class was in May, and it was tough but good. And now it felt much more natural and strong. Nice to feel the progress

Great class, thank you. That handstand was badass. Great job to everyone for being here.

I would prefer longer classes. But as Yoga helps us to see positives things in life, I just enjoyed doing two of your shorts Episodes in a row, making a great longer lesson :D Thank you !

I really enjoy your more advanced "Yoga for Men" program, please keep making additional videos. I enjoy the longer sessions that are focused on the exercise and I can watch your other videos if I want a meditation session.

Thank you!!! Gratitude!!!

i look forward to these daily workouts! Thanks for keeping my fit and sane during my quarantine! Going to delve into your catalog further to look for intense chest practices. Thanks for everything

Whatsup Flo , South African living in Thailand - thank you so much for creating this channel ..i have lingering injuries from riding dirt bikes and i have to say i haven't felt more open with less aches and pains in a long time, especially in my shoulders. your channel has inspired me so much and i practice your yoga for men daily!

Really enjoying this series. I love the longer flows but the shorter ones are great too. Thank you!

I've been watching your series randomly for the last 2 weeks. It's my first time doing yoga so I understand my limitations but your videos are great goals for me to match the poses with balance and clarity. Great job on the series and thank you for putting these videos out there for men. It's helped me with anxiety, stress, strength and flexibility.

My go to yoga. Thanks Flo for these sessions. I feel great after wrapping these up early morning. Much love!

Thanks for embodying self-care as a man, I feel that’s hard to find

Man that hand stand before the squat is pretty bad ass. Thanks for your videos.

Thank you for this generous practice. Greetings from Argentina

very good. I also like the shorter ones. But I think variety is the spice of life! I also liked the longer days too!

Best Yoga teacher ever! 😃 Im learning a lot with you!

Thanks Flo for putting this series together. Been thru episode 4 thus far. I am taking it slowly as I am coming off a femoral nerve impingement. Would you a put together a pre-hab/re-hab stretch strength flow for that type of issue.

very strong creative flow, great! would love a video with less technical talk so you can focus more on within, the breath, the body. and also a savasana with less talking

Been doing yoga for about 4 years, almost exclusively on my own. When with an instructor (also on RU-vid), it was always with a female. Now I‘ve been looking for new inspiration, and wanted to get it from a man. Bingo! :-) Subscribed. This session made me sure I can learn well from you, since you offer exactly the right amount and depth of tips and variations, and also don‘t just zip through the session like many do. I prefer a pace like yours, with space given in between.

Excellent explanations. Thanks! Subbed.

I enjoyed this level of intensity. In my opinion, I only did fair. Would you suggest repeating this class tmrw or continue with the classes as they appear on you channel?? I thought I was strong till I took these classes. Not sure if I’m happy or disappointed I found this level of body strength Bravo Dante L

This was a fantastic session; thanks so much! Sometimes need (and have time for) the full hour; sometimes need 30 min. Love how you model and promote self-care and awareness for men.

Keep this series going it's great. The longer classes are a must, yes they're difficult but they have improved my practice and patience soooo much! Thank you!

These videos are just insane, thank you so much for taking the time to share your knowledge with everyone.

Man you're wonderful thank you👏👏👏👏👏👏👏👏🙌🙌🙌🙌🙌🙌👣👣👣👣👣👣👣👣🌟🌟🌟🌟🌟🌟🌟🌟❤🧡💚💛💙💜❤

You and Bre are amazing souls thank you both for all your hard work for us (the viewership) I'm a beginner and wouldn't be 2 months in if it was for you and Bre again thank you namaste

This class is was amazing! Thank you so much!

Thank you for making these videos! I am telling all my “male” friends about them. The yoga stereotype of women is still there but getting better. I love these videos because i only have 35 minutes to workout i. The morning. I do the 60 min on patreon as a treat on the weekends!

love those 2 one hr classes, but I’m sure the shorter class are gonna be fun as well! Thanks for the videos!

Hey Flo, thanks for putting this videos out for all to use. 67 here knocking on 68, found your videos very helpful with physical workouts.

Thanks Flo, another great class. Your videos have quickly become my favorite things on RU-vid. Every time you say "beautiful job" I'm like "Thanks Flo!" but then I'm like, wait, he can't even see me, how does he know I'm doing a beautiful job? Superpowers, I guess. Very impressive :) Namaste

Wow, I tried some of the yoga for men classes about a year or more ago and they were way too strong for me, I definitely could not hold a chataranga! And now here I am, practicing pretty regularly since then (I also started pilates at a gym) and now I can keep up and just breathe through everything! Thank you so much, your videos have helped me so much, I love getting on the mat and finding out what's in store for today ❤️

Hi Flow, just want to express the words of gratitude for what you are doing! This stuff is absolutely fabulous!

My whole leg was burning with this one. It felt great. I appreciate all the work you both do in posting videos.

Good flow; quick, efficient, effective. Thank you.

Thank you for this class so good and challenging

Very good

It's way better when isn't so long ! I really liked this one

Thank you for sharing your knowledge, your clases are outstanding 🫶🏼

Thank you so much Flow! I really enjoy to practice with you!

It’s been four days I follow your channel and practice yoga with you. Thank you so much for offering these wonderful videos, and I am so grateful for having you on my morning routine. Thank you.

I feel a little late to the game here, but this series is fantastic! Flow, these classes are just what I needed, thank you for being such a wonderful and compassionate teacher.

Never been happier to see a Sphinx! Great practice. Good to see lots of men in the comments. Here's to stronger, calmer, cooler men!

Thanks I really enjoyed todays class

Good morning.. I also have just finished the last day from the ignite program. It did me so good, especially in these times. I feel stronger, I stand straighter and I breath so much better. But even more important is inside. My soul is stronger. I am going to do the ignite program again because alot of the positions I could not do well. Looking forward to sharing another month with the both of you. Thank you for being there for me and all the others.

Loved this class! Thanks!

Thank-you for the class, it was great. And thank-you for your kindness for creating the classes and making them available for us. I really appreciate it.

Much appreciation for your efforts man. Your videos have gotten me into a daily yoga practice. Namaste ☯️

Great morning with this practice👍

Thanks bro from NZ. I really enjoyed that.

Love all your lessons 💜

I’m starting to attempt the advanced holds. Lots of stumbling. But I did better than expected.

You're a very good instructor. Calm voice, but motivating, technical and inspirational, give modifications in the right moment, maintain the flow. So much of good guidance is what isn't said, and taking care of each word that is. As a professional dancer I appreciate the knowledge of anatomy and safety.

really enjoyed this one, nice flow between asanas and good upper body and core work. :)

already in episode 4!!! I´m so proud of myself let´s goooooooooooo

Hi Flo! Love your classes...I always find them very fitting and catering to what I am looking for in a practice. Such a beautiful blend of understanding the full range of physicality present in the human body and also connecting that to something greater....Also, side note: thank you for insisting on paying so much attention to wrist warm-ups. In my 3 years of practising, I find it very curious (with all due respect to other teachers) that often such little attention is paid to the wrists at times and I often find myself pausing a video to warm up my wrists or doing so at the expense of another pose in a live class. I never quite feel ready for a practice before warming those precious wrists! Anyway, thanks again for the brilliant work you and Bre are putting into this.

Thank you for this class!

I always follow your yoga class

Always a great flow, come back to these time and time again x

Love the hour long classes i feel so much better physical and mentally!!

Hi flow, thanks to you I discovered that yoga means handstands too, and that's really really cool 😎

Thank you for this class and your channel. Appreciate all your efforts and your wife efforts to make this a great yoga channel on you tube.

Flow, big thanks to you and Bri for helping start my yoga journey. I’ve lifted weights my entire life and I’m happy to say I’ve finally quit. I began my journey with embark and just finished ignite. Thank you so much for be such amazing teachers and helping me fine self love and care.

You usually wear plain coloured shorts. I watch you from a mobile phone and follow along. I can't tell which leg is the left or the right. Even so, your routine is awesome. Thank you very much.

Another great session! Thank you

Thanks! Really enjoying the men’s series. It’s been ages since I did yoga and this has gotten be back into it. Prefer the longer sessions even though they are hard. Keep them coming please. 🙏

Your videos are awesome, and you're such a calm, inspiring presence. Thanks for these fantastic videos. My favorite yoga teacher!

I loved this one. Perfect level of tough meets meditation. Thank you

great f'in class! thank you!

I enjoy the like 30 day or so courses as you can really feel the improvement towards the end. Great classes . Thank-you

This is just great! I think over 70% and feel great

Dear Breath and Flow I just started to watch your vedeos and I do love your way to show the beauty of yoga also the speed you lead the class is perfect, please never stop I am so inspired by your example. Thank you once more. Jan from Warsaw

Ooh, that was nice to have a short practice after those two long ones! Thank you Flo!

Amazing class, feeling very strong after! Love your energy and your style, keep up the good work!

You are the best!! Your vibe and energy its so good, thank you so much for the information you sharing with us 🌟