Yoga For Beginners: 22 Minute Yoga Flow At Home | Breathe and Flow Yoga 

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This was my first time doing yoga, I recently lost 14 pounds and am one month clean of drugs and alcohol. This was great for me very clear and relaxing, though very difficult for me I fell a few times and couldn't quite make the poses, I will try again tomorrow morning though. Thank you again!

This was a serious workout man, My shoulders and arms are pumped like I lifted weights.

As a fellow yoga instructor, I must say, your cueing is so nice. It’s simple and direct. I feel like so many instructors use overly flowery wording to describe simple movements and it can be frustrating not knowing what they mean. But you’re very to them point and calm ♥️

This comment section is so precious, i wish more of the internet was like this

I had horrible shoulder and lower back pain due to my job. After a month of constantly following your videos my pain has dissipated. You can't imagine how grateful I am

I've been doing this for 4 days in a row now. I'm 260 pounds, and I'm doing yoga to start training my muscles to actually be active and stretch because I'm not an active person. This has made me feel better so much since I started. While I can't hold Downward facing dog, or 3 legged facing dog right now because of my Weight. I still attempt to do them. And I feel absolutely amazing. Thank you for this video 👏👏

I really appreciate the lil comments like "if this pose is too difficult, maybe try this, your choice" and specially the "thank yourself" bit in the end. Thats what makes me keep coming back 😊❤️ thank you!

Just wanted to say thanks, I’m 25 male been clean off drugs for 3 months never tried or even thought about yoga until today found this video very chill guy explain very well i feel much better already and it’s my first time! Thanks dude

Im less than 10 days off drugs, still trying to get over covid and I woke up today eith the urge to get some mobility back and stop this incessant back pain at only 24. I hope I see this comment in the future and am a abetted man because of these lessons. I aim to do this every day if I can!

Done this easily over 100 times now. Love how it makes my body feel after. Thank you!!

Without any exaggeration this is by far the best yoga channel I've came acros. Thank you

Thank you sooooo much for not putting ads at the end of your videos!! There’s nothing like the feeling of sinking into a meditative shavasana only to be interrupted by Starbucks yelling at me to buy a pumpkin spice latte 😩 Thank you 🙏🏼🙏🏼🙏🏼

No ads!! Thats huge!!! Thank you! Just resatrted to do some excercises. It was a good start. Ty!!

I’ve had a really hard time getting into yoga because every RU-vidr recommended to me was a thin beautiful woman and it was really affecting my self image watching them do these effortless poses… but I just did this entire sequence with you and I feel so good! I’m so glad I found your page!

My first experience with Yoga. Thank you for this wonderful initiation. You got yourself a new sub.

I need more like this, it’s not insanely difficult but challenging enough to break a sweat and make me shake a little without being daunting

You make it look so effortless, it's super difficult though, but love it! Keep up the awesome work!

Dude the way you describe downward facing dog, is the first time I’m able to do downward facing dog after doing yoga for about two years. Seriously you finally put it into perspective for me about the shoulders. Thank you very much.

I am so glad I found this video It's exactly what I needed. The right to level, the right time ( 20 minutes) and not to easy, not to difficult. After I do this my back is grateful. I return to this video over and over. Your relaxing voice is a big plus too. Thank you very much

This class was a perfect morning session! We loved that it was 20min, not tough and covered the whole body. Thanks Flo!

Tip: get a mat my knees hurt as i am doing it on the floor .

Whoever stayed to the end is a legend. The last pose is what made me subscribe. Perfect cool down. Something a lot of others leave out

At first I wasnt sure about his voice but now its really soothing

"Feels good, doesn't it?" My inflexible ass: *grunting* Oh yah! It's... It's great!.... Never felt better!"

I love how you explain everything! I had a great practice! I can feel the challenge and I'm not fearful about getting hurt because you explain the pose so well! Thank you! Namaste 🙏 ❤️

I'm in my mid 40's & this was my 1st time trying my hand at Yoga. Loved it, I will have to work this into my repertoire. Thanks for sharing your expertise.

I give my thanks to you for helping all of us here to change our lives for the better!

I love the liner " investing in yourself". I recall hearing years ago "habits of the mind". makes ya think

Hello Breathe and Flow. I am an 18 year old male. Used to love sports, running around, using my body. Overtime I became insecure because other people shamed me for my body, my muscles atrophied due to sitting all day, my feet became painful and deformed from tight shoes, my joints were strained from trying to force a workout in the gym like all the other boys were doing, and I was mentally depressed because I watched my body go through this knowing that something had gone terribly wrong, and I was better than all the things people made fun of me for. I had to let go of my ego telling me I was not a “beginner” at anything to try this video, especially not at 18 years old, which should be the prime of my life as everyone reminds me. But I’m tired of listening to others so I decided that repairing and reuniting with my body is more important to me than what other people might think. I made it a routine to load up this video on the tv and practice in the middle of the living room soon after waking up each morning. I have been practicing for a week now and while I struggled the first few times in some of the poses, I am more comfortable now, my coordination is better, my breathing is slower and deeper, and I can feel myself reuniting with my body for years. It is a truly magical feeling like coming back home. I chose this video over others because it means everything as a male to have another male role model doing the yoga instead of a woman. No disrespect to the female yoga channels of course. But you are similar to me, you speak softly and are a male role model worth looking up to for your guidance. So I would like to thank you personally (man in this video) for being a wonderful role model and creating this video and channel. When you create something you cannot predict whose lives it will touch. This creation of yours has touched my life and is helping me heal. I am grateful to you for this. Thank you and have a wonderful day if you happen to read this comment entirely ❤️

This was great. Never done yoga before, started doing this about a week ago. Loving the relaxed feeling i get from this afterwards

This was great! I started practicing yoga in January 2024. I used to deal with a lot stiffness, tension and often pain all over my body and after I started slowly incorporating yoga into my routine, I have gained so much mobility and flexibility that I never thought I could achieve. As a beginner, this routine feels a little fast paced to me, but it still feels great after completion and I know that a lot of improvement comes with more practice. Thank you!

I've been doing this class twice a week since the beginning of January and it's been ideal for a beginner. The moves aren't too hard and the pace is perfect, thank you.

I am quarantined due to the Coronavirus. This was an amazing video. The instructions helped me get the most of it

This was a good ease back into practice after taking two weeks for Christmas break. Time to get back into it now 👍

the fastest 22 minutes of my life, so beginner friendlyç Much appreciate

I've been wanting to try to get into yoga for months if not years. I just couldn't find a teacher / channel that fit with what I was looking for. But this is the one. Just finished this session. It was a real challenge for me and I enjoyed every minute. Thank you very much.

This is my favourite yoga routine, brilliant all rounder. Your instructions and break down of the positions is perfect. Thank you.

It’s more intense than beginners but I am committed to this. Thank you both, I am trying to pass this first one, marked others to follow. ♥️⚜️

if your looking for a beginner yoga video, this is the one! this is the only one i have been able to keep up with and have actually finished in one sitting (and enjoyed!)

Thank you, this is my first day after a weeks medically assisted detox from alcohol, I was pretty shaky but stuck through it. My addiction specialist doctor recommended you and I can see why. I'll be back again tomorrow morning for sure!

Absolutely love your content and what youve done with your life man. This makes me extremely peaceful and happy. Namaste from India.

This was awesome. Like most of us I've been stuck in isolation fretting as I've felt my strength and conditioning plummet. I tried your Yoga for Men episode 1 as an antidote but was destroyed after 5 minutes. Thankfully I found this episode, which is a perfect reintroduction to yoga for my current level. Thanks for your channel and your expert vids and instructions!

I’ve followed this practice every morning this week and I love it! I will commit it to memory. Thank you and namaste.

This is the first time I've ever tryed yoga and not gonna lie, that was way better than i expected that was a great video thanks

Right on time for my morning yoga. I haven’t slept because of pain and am grateful for your videos. I missed a class w you two at yoga@cindy’s and really hope to meet you two one day. For now, I’m so happy you’re doing the challenge that starts on Jan. 6th. Forever grateful and wishing you two beautiful adventures and love.

Day 2 checkkk it felt easier today than yesterday and I am more relaxedd. All the tension in the muscles got released. Thankyou breathe and flo for this video :))))

This is my time doing yoga and i fell in love with the feeling immediately. Been doing these excercices to your video everyday for 2 weeks now. You are a fantastic coach, thank you for doing this!

Thank you, this was really helpful, and it’s a perfect way to be active on my regular workout days off, very relaxing, not extremely hard!!!! 100% recommended/m/

Thank you for this. I'm recovering from Covid and this is a nice way to ease back into exercising (I'm a crossfitter). Still feel a little week, but I can feel my lungs get stronger.

Your video here has really helped my body with my lower back problems. Your videos are forever my morning wake up into the day. Keep up your hard work. You're literally saving bodies/spirits like myself and many others. Namaste

I've been doing this for 1 week, can honestly say I have felt great improvements in my whole body..I'm 47 never done this ever and wish I started years ago.. my old-ish bones thank you!!

Just started today! What a wonderful & easy way to learn basic yoga. Thank you B&F

Great beginner session, I have done it three mornings in a row. Thank you :-)

Thank you for the lesson, and thank you Universe for another beautiful day.

oh my god. i grew up the son of a yoga teacher, but am now in my thirties and haven't had a practice in YEARS. thank you SO much for this. i feel better than i've felt in weeks. will be doing this every morning from now on.

That was an amazing morning stretch, I love the detail.

So Jim stopped pranking Dwight and moved to a better and more self-aware lifestyle. Good for you, Tuna!

This is how i start my day, every day, I’m 55 and took up yoga just over a year ago. With all the gyms and classes closed your videos have been my life savers for my body and mental well-being.

20 days of quarantine means i will be watching a whole lot more of your videos. Thank you. I will be doing this regularly now.

I can't touch my toes so this was difficult, I feel amazing though :-)

My body stiff as shit 😂😂 I needa do this shit 3 times a day 🚫🧢 great video!

First time properly doing yoga. Thank you so much for taking the time to provide these videos. These yoga sessions have such a positive impact for people like me who struggle with anxiety.

Thank you so much. I'm just getting back into an exercise routine and found this to feel absolutely wonderful, body, mind and soul. Namaste.

This is my second video with you. You have great unique routines and an excellent instruction style. Has really helped me pay attention to my technique!

For some reason it’s been 10 minutes and I’m still in yoga-breathing mode lmao

Holy crap. I followed this video the first time a few weeks ago and I was huffing and puffing, sweating.. Then started doing your other videos, some of the longer ones, just came back to this one and it was an absolute breeze! I can't believe what a difference a couple weeks has made. Thank you so much for these!

After 10 rounds, I finally start to manage some posts in the video and it improves my wrist pain a lot. Best yoga video.

As this being my first time, was I the only one asking, why am I sweating so much with these little movements😅😅 damm this was HARD!! Well at least day one done, let's aim for day 2🙌🏾

I really needed this. I've been through a rough time lately and thought this might help me get back to a better state. Then you said something at the end to say you're proud of us for showing up and I just cried and cried, but it was good, and I felt a lot better after. Thank you!

I've been coming back to this video nearly daily the past two weeks as I'm deciding to incorporate yoga into my practice. I try a variety of vids and styles and keep coming back. I certainly am beginning to feel stronger! 🙏. Thank you!

Great stuff, but I’m an absolute zero experience. And I’m super inflexible, sooo this wasn’t easy hahah

When you type in yoga every single video is by a female. Thank you for being male

Just the practice I needed to celebrate and center on my 40th birthday! So much gratitude.

I'm working alot of core things into a new workout and do yoga on the side of cycling and weight lifting. As a bulky, 5'8 200lb guy this is excellent to stretch everything built from weightlighting. This is very explanative and he actually shows where to place weight when in a pose. That's the difference........ great job

2021 has been a really tough year for me. Seems like everything has been going wrong. I’ve had some serious medical issues in the past few months. I’ve been in pain nonstop for the past two months. With COVId going on. It’s hard to see any specialist. I have to wait til January before I can see anyone. Severe depression, anxiety, insomnia has taken over my life. I don’t like taking medications but I really considered taking some antidepressants to help me thru this tough time. But I started looking for alternatives. I’ve tried meditation but my mind races too much. Then I found this channel. I never tried yoga before but I tried it out and wow what a difference it has made. The movements are simple but challenging at the same time. When I’m doing these poses. My mind focuses on balancing my body. It has truly helped me. My mental health has improved dramatically since I started it. The pain that I was experiencing has also went down a lot. I just wanted to come here and say thank you Flow. Your videos have truly helped me thru this tough time. For anyone out there who is going thru tough times. Please try yoga. It’s a life changer. Thanks again Flow.

I did this and haven’t done yoga for a few years. I’m stiff, always tired and feeling out of breath lately. This session completely opened up my breathing. I feel more relaxed while it was hard bc it’s been so long, I feel good. Thank you I will keep doing this and follow your sessions.

Tried this on lunchbreak for break from desk. Found easy to learn and breathing and movement in sync. Thank you.

I made my first at home yoga session today with this awesome video. I new in yoga and you inspired me to do more. Thank you for the well being your providing!

Thank You I'm really struggling to relax at the moment, first time I've felt relaxed in days. So yes thank you so much

Thank you, that was a perfect way for me to start back into a yoga practice. I'm going to love doing yoga with you. You are a blessing. Namaste!!

Great beginner yoga session, most of the tension in my body is relieved and my body feels brand new!

Hello Sir, i have been following your instructions 4 days now and i feel great. Thank you!

I just started doing Yoga and your video helped me so much! Thanks a lot. I will try to do all those moves for two weeks before going to the next level. You're awesome!

Oh, man. This is my third attempt at yoga ever; and it was a real workout! Plus, with you telling me 'beautiful job', I could go all day!!! 😅

Practising and learning from your yoga video's for quite long now.I feel amazing after each session.Stronger and mindful. The one who teaches is an Guru. Prnaam from my end 🙏

For me its a really good way to relax and just forget abt all the stuff going on rn. Whats better is it also has a physical impact on ur body. Tysm, great lesson

This is my new morning ritual. It's challenging...but doable! Thank you. Peace Brother.

I don't know If someone is reading this, but if you are: You are amazing and beautiful! I believe in you!

I've always been a bit reticent to practising yoga cause I'm more of an active and impatient person so I usually go for body combat or cardio, but I decided to give this a try and omg! I loved it! So relaxing and yet so hard on the muscles. I'll make sure to check out your other videos. Thank you!! :)

This has really helped me through tough times during the lockdown and for some reason it is the easiest and most relaxing to follow of all the other yoga videos out there. Thanks so much.

I love the emphasis on breath for this work and your channel name. Namaste

Dude your a God send! I’ve been wanting to get into yoga for about a year, and I finally decided to just try it today. Let me tell you... this was probably the best 22min of my life lol no cap! Thanks! Def got a new subscriber 🙏🏽

We used to do a lot of these in martial arts back in the day! My lower back was killing me today and already i feel like brand new. Thank you!

I did this video couple of days ago because im trying to better my mind body and spirit and the vibe he give off is TREMENDOUS, ima keep doing this every day. THANKS AND GREAT DAY TO BE ALIVE MUFAKAZ

Just finished 2nd session today, I'm I feel so good and grateful I found this video! Thank You! :D

I have been doing this off and on for two years. I certainly notice when I miss it for a few days. Although it’s difficult to make time and a day this has got to be the most important 20 minutes. Set you up for a great day.

Felt revitalized first time doing yoga. Thanks for making this.

That was my 1st time and it's exacly what I needed after/before strength training thank you!

Been looking for beginner yoga but only this made me finish the whole routine. Very smooth transitions and very challenging as well. I found my yoga routine 😊 Thanks for this!