Yoga For Neck and Shoulder Pain - 20 Minute Beginners Yoga For Neck, Back, & Shoulder Pain

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Beginners Yoga: How To Relieve Neck Pain, Neck Tension, Headaches, and Shoulder Pain, naturally, Through Yoga! Learn how to holistically Relieve Tension & Pain in Your Neck and Shoulders, and Get Rid of Headaches in this Instructional Yoga Video. Certified Yoga Instructor Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
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Опубликовано:

9 сен 2024

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Комментарии : 923

@yogatx 6 лет назад

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@daniellestone6214 Год назад

I do not typically comment on videos but I had to here. I did this flow last night. I am only 6 weeks into my yoga journey and while I have done other neck/shoulder focused flows (and they have been great) I woke up this morning for the first time in 22 years and did NOT need to reach for my bottle of Tylenol for an arthritis neck induced headache!! I absolutely had to give you a huge THANK YOU for your awesome videos!!

@natashacosta2667 5 месяцев назад

I agree and was going to write something very similar ! Have done many neck and shoulder videos over the years and this was so much better at targeting those tight areas in the shoulder and neck. Thank you so much !!

@JM833e 4 месяца назад

yoga classes should be mandatory at school. what a relief to my neck and shoulders

@redfauxx9721 8 лет назад

Anyone who put a thumbs down or wrote negative comments must not want to feel better. Cole! This was amazing I have a really demanding job that kills my body. This helps every time I am sore.

@yogatx 8 лет назад

+Larissa Converse Super glad to hear that ya found some relief with this video! Thank so much for watching and the feedback! :D

@LeilaSantinha 2 года назад

I have the worst tension headaches and this has been a life saver for years. Instant relief, works better than any painkiller I’ve tried ❤️

@maryknopp5493 9 лет назад

I've been doing this series of stretches every morning for the past several weeks. Prior to starting my neck was so stiff I could not turn it and now I have full range of motion and very little pain. I am photographer and carry heavy equipment on my shoulders for many hours at a time. This series has helped me to maintain my health and my do my job. Thank you Cole!

@yogatx 9 лет назад

+Mary Knopp hey super glad we could help :D I hear ya, filming these videos actually hurts my back too. Maybe we'll get an instructor to do a, "yoga for video & photo people" hehe ;)

@chetnamaan8040 2 года назад

5 years, still come back to this one, Thanks Cole :)

@MsJbriseno 8 лет назад

Cole is my favorite! She explains things in a way that allows me to really get the most out of each session.

@aliciawaters5483 5 лет назад

Cole I just wanted to thank you. This is the BEST neck yoga EVER. Whenever I do it, I tend to be in my worst pain and state of immobility.... and this yoga always fixes it. I am so grateful and just wanted to share it!

@lislynn79 8 лет назад

Oh man. Instant relief. Thanks SO much. I'm loving your series!

@yogatx 8 лет назад

+lislynn79 :D

@dwilliams21 4 года назад

For me, this is the KING of shoulder stretchout vids on RU-vid, especially when we transition out of the sitting stretches. The puppy pose and chest stretches that follow it are DIVINE, and often left out of other shoulder stretching videos. Thank you for leading this practice, Cole Chance!

@Romy_880 8 лет назад

Oh my goodness. THANK YOU soooo muchhh Cole

@Kaval987 7 лет назад

same!!!!

@nazlikhadim3956 7 лет назад

Jason Bourne B.

@gel.basalo 9 лет назад

My husband has been experiencing neck pain and complaining not being able to work properly. He is not in to Yoga but after he tried this, he was happy about the result. It does work!!! Thank you Cole. ^_^ ***Watching your videos is added to the list of things we do together now. I am one happy wife*** xoxo

@Mannyfrimpong992 4 года назад

I've tried the routine, works really well, but I've felt sore after, I use a neck massager for the soreness it really helps me out a bunch. I got one at shopcrackneck for cheap and it actually works, not a scam or anything like most products..

@Zaiderdarkstar 4 года назад

Looks like a great product

@Waterislifelife 6 лет назад

To date, this is still one of the best neck yoga videos.

@meanymouse 9 лет назад

This is my absolute favorite neck and shoulder yoga sequence. I have chronic pain and this video helps me stretch areas of my back that a lot of videos don't! Thank you for making this!

@yogatx 9 лет назад

meany mouse Thanks for the feedback, we really gauge how good our vids are by the comments we get, so Thank you so much for your kind words and for reaching out :D

@glittergirl2342 9 лет назад

Yoga TX i agree. i tried a couple of other ones on youtube, and this is the best one so far. i esp. liked the pose where you interlock your arms and fingers in front. it gave a nice stretch for my shoulders. ty!!!!

@ZeusGirl714 6 лет назад

Chiropractors, muscle relaxers, pain meds, surgeons....NO ONE could help my neck and shoulder issues until now with your video. I am able to do the first 10 minutes only, but I do it 3 times a day and already the numbness in my hand is going away. God bless you for this. Thank you soooooooooooooooooooooooo much!

@kevinashley2092 9 лет назад

I have had chronic neck and shoulder pain for over two years. This may sound silly, but I have really never felt the relief from any other neck and shoulder yoga. This 20 minutes was absolutely amazing! I cant wait to start doing it every day! I have no doubt my pain will start to dissipate. Thank you Cole!

@yogatx 9 лет назад

+Kevin Ashley Wow, this is great! Thanks for sharing your experience with us, and for watching :D

@selfpubcomics 8 лет назад

Had shoulder pain before and now feel much more refreshed after this. Thank you

@hailyroberts2333 7 лет назад

joeoliveira studio c

@deekshasingh7217 7 лет назад

yoga originated in India .

@kar9990 9 лет назад

This is awesome! I have anxiety & all of the tension goes straight to my neck & shoulders. This sequence has been helping me a great deal these past two weeks, thank you Cole!

@19Marc79 3 года назад

This class is still a BLESSING for my upper body in 2020 🙏 (discovered it in 2016. Forgot all about it for years....And finally came back :)

@genevievesoriano2220 8 лет назад

This sequence relieved my long standing shoulder and neck pain. Thanks YogaTx and Ms.Cole. Yoga is indeed healing. Namaste!

@jacquelynknoblock7425 4 года назад

Still a favorite video and so needed to release that tension from anxiety today!

@eefajk 9 лет назад

My go to end of day practice when I don't have time for anything longer. Love this! Thanks Cole :)

@annetaylor5405 4 года назад

This is my favorite flow of all time. I have issues maintaining a healthy posture and this makes it easier for my body to do so. A tip for others that enjoy this too, though; don't be afraid to pause the video to breathe into the poses for a bit longer to get the benefits. Once you've done this a few times, too, if you're low in time, you can flow through it a bit faster or even choose the poses that you find most beneficial for the day. Peace and love, Cole. Thanks for everything you do :)

@louiseseiler9483 9 лет назад

My deepest gratitude to you Cole at YogaTX for this simple powerful lesson! My shoulder & neck pain went from a 7 (on a scale of 1-10 with 10 as the highest) down to a zero after I did this with you.

@yogatx 9 лет назад

Louise Seiler Hey thats great! Our pleasure entirely, thanks for the comment, and hope we hear back from ya soon!

@ManhattanStory 8 лет назад

I love Cole Chance so much! She's by far the best from YogaTX. Watching her videos changed my physical health!

@yogatx 8 лет назад

Thanks for the feedback, she's coming back with her Cole Chance Yoga Tuesdays in September due to popular demand!

@ManhattanStory 8 лет назад

Can't wait!

@woohyukikkoku 8 лет назад

Cole, you're changing my life. Thank you.

@yogatx 8 лет назад

+woohyukikkoku Super nice of you to say! Thank you!!! :D

@froalfroal 7 лет назад

You are a magician. Every time I am in pain I come to your channel to figure how to relieve it. And it works. Every time.

@yogatx 7 лет назад

Thank you so much, we'll make sure gets to see your kind words :D

@HopeShinesx 8 лет назад

Amazing, my neck and shoulders feel so much better. The relief! Thank you for doing this!

@elizabethsipos7422 8 лет назад

Thank you Yoga TX. I love the gentle stretch series that really help with back, neck and sciatic pains. When every one else is doing power or core yoga, you guys have created a series that addresses the stress and strains of everyday life that should be the heart of yoga.

@yogatx 8 лет назад

+Elizabeth Sipos Hey thank you for this :D

@jasjlee 9 лет назад

These stretches feel SO good. I've done other neck & shoulder yoga videos before without much satisfaction but this one really hits the spot. Hoping it will help with some other physical issues I've been dealing with, but even if not, it just feels really, really good.

@Momo74153 4 года назад

That was amazing! Even my ear and sinuses have cleared up.

@sueeasthom2026 7 лет назад

Excellent stretches, thanks so much!! Neck and shoulder pain equals headaches!! Hoping to banish them altogether! Cheers Cole. :)

@candeyer53 8 лет назад

getting back into yoga after many years thru your videos.

@katelynbaroody1002 8 лет назад

Best yoga video I have ever done. I feel amazing. That was just what I needed. Thank you!!

@pixiejaxy 7 лет назад

This saved my neck so much! I have a chronic pinched nerve and just within this video it immediately released. Thank you for being amazing. You are a great teacher!

@jessicadiamond9208 8 лет назад

I love Cole's skin, its so healthy! so RADIANT! what does she eat? I want the ins on her lifestyle PLEASE!!!

@kate-wo1pg 8 лет назад

I think she's vegan

@jessicadiamond9208 8 лет назад

Cole Chance It must be coconut or hemp ice cream. 😊✌️️🌈

@ms.smccreath5176 6 лет назад

still one of the best yoga sequences on the internet. that spider twist thing, get's me sorted out always!!!

@garlicgirl3149 8 лет назад

YES! Amazing how tense we are...I feel the blood flowing to my shoulders. I Know I need to do this more often. I am tense driving and at work so this is a great release.

@kristenhermes437 Год назад

I've been coming back to this video for years! I suffer from shoulder pain on and off and doing this video always relieves my pain. Thank you Cole for this video!

@ddouston 8 лет назад

This was an excellent video. I'm going to try to integrate this into my morning routine!

@kimli251 4 года назад

I was in so much pain today and desperately looking for a good stretch to help out. This is the best series I've found on youtube for neck, back and shoulder pains! Will keep coming back to this for sure! Great relief!

@yogatx 4 года назад

Glad it helped!

@stefanieruehl6586 8 лет назад

Thank you so much for this video - I've been struggling with neck pain for a few months now and practiced quite a bit of yoga, but nothing has quite worked - these exercises really helped to stretch the tight knot of muscles right in the center of my neck - it's brilliant, so very much appreciated. Thanks!!

@yogatx 8 лет назад

Our pleasure, thanks for sharing your experience with us :D

@hiboostsupra5965 6 лет назад

I've been fighting burning and numbness in my shoulders and arms. I see a chiropractor and a massage therapist weekly but this specific video is the only thing that consistently brings me relief. I've tried several other "neck and back pain" yoga videos but this one is the best of the best. Thank you so much for this!

@patriciachamberlain9365 8 лет назад

your vids are amazing even though i have been practising yoga for many many years it is always good to learn something new and to target specific areas. i will keep watching xx

@AnnaJJJ89 9 лет назад

Most efficient neck and shoulder yoga I have. Every morning, I feel dizzy because of sniff of shoulder and neck. However, after practice this yoga, I am refreshed. Most important, it is just 20 minutes. Good for people who need go to work in morning. I love every class from Cole. I am not flexible. Her classes are not so challenging but useful. Thank you, Cole. Could you design a neck and shoulder yoga class for pregnant women?

@nikkitorchia8659 6 лет назад

This was the best thing I ever felt! Thank you!

@yogatx 6 лет назад

Thanks :D

@shrutee28 7 лет назад

Cole.... for quite a few years I was in deep neck and shoulder pain. Had been to a couple of of physiotherapists but all was in vain. The greatest thing is, u do your yoga posses slowly and don't force us to push our selves which actually boosts us in pushing our selves. I was unable to rotate my neck but this is helping me

@KBeckerLRHS 8 лет назад

This was great and it really helped loosen up some tightness. Thank you!

@arezoojam2708 6 лет назад

what a relief I got from this type yoga. I nursed my baby for 23 months and my neck and shoulder are compromised so much that limit my daily activities. THANK YOU SO MUCH FOR THESE DEEP STRETCHES. WONDERFUL JOB DONE

@AnandRajxd 9 лет назад

Awesome, I feel the pain in my shoulders and back relieving

@yogatx 9 лет назад

Anand Raj glad we could help!

@heliaperissia5092 8 лет назад

I love Cole! I've had major surgery affecting my neck and shoulder muscles that keep flaring because of my anxiety and I've tried so many things but this has helped me soooo much! Not only are the stretches amazing but I just love the energy that Cole has and even the way she accidentally says the wrong body part and then smiles and corrects herself. So many other youtubers would have edited that and seemed less human, it makes me love her even more! Thank you!!!

@thekcrane 8 лет назад

Thank you so much can for this video.

@piggies.254 6 месяцев назад

This is quite simply the best neck and shoulder stretch sequence I have found on RU-vid; I still love it! Thank you x

@taraaboz 8 лет назад

great video! I feel much better now. tnx

@yogatx 8 лет назад

+Tara Haghighi :D

@dellyboiproductions5044 8 лет назад

+Yoga TX Hi I've had a car accident and been to countless chiropractors I try stretching but I very scared to crack my neck or I'll get dizzy for days again idk what to do I can't keep a job do to this please help !!!!!!!!!

@priscilamedina5085 8 лет назад

This is the best. I keep coming back to this video every time my back and neck pain flare up and it's never disappointed. Thank you!

@jenihagger3376 6 лет назад

Love this video, but I had to stop for advertisements 3 times, so I felt interrupted and couldn't fully relax 😔 the ads are everywhere I know, it's a shame they're on yoga sites xx

@numberThree0703 3 года назад

the same happened to me. it ruins the workout.

@avocadomonkey4892 3 года назад

I have to get up to skip the ads, so it was disruptive. :-( It's too bad the ads can't all be at the beginning/end so at least we can benefit from a complete routine.

@SpideysNo1Fan 2 года назад

Thx for the heads up!!

@user-sm2db5mq4r Год назад

Cole, you've been saving my neck and back life for years, so much love for you

@camilacmvet 8 лет назад

Thank you so much, that was great!

@yogatx 8 лет назад

+Camila Couto Awesome, Thanks for watching :D

@lizwagoner6469 8 лет назад

Thank you for focusing on neck and shoulder. This video really helps my shoulder tightness. I tried other videos but I really like this one. I have an old shoulder injury and have found that other videos have aggravated it but not this one.

@amyallen4459 7 лет назад

ahh I finally found the spot that's been making my neck hurt for months. Almost cried in pain finding it, but I'm so happy I did. waking up to this and going to sleep to it may get it out sooner rather than later!

@yellowfarmer1 7 лет назад

You are the real one Yogician Cole! I had back pain before it's cured with your back pain one and now is the neck..

@yogatx 7 лет назад

+The Dream Reminder lol.

@RightYouAre 9 лет назад

Brilliant! helped a lot thank you :)

@ginahuskey2639 6 лет назад

Cole, you have helped me so much! I have Fibromyalgia & Osteoarthritis. and the pain is usually intense in the morning. Meds do not help. I take a hot shower every morning and come to Yogatx and pull you up and do which ever Yoga I need for the pain in my body which is usually my neck, back, & shoulders. I don't know what I'd do without you. My Gym only offers Yoga 3 days a week but I need it every day so you have been a God send! Thank you so much for helping me get thru my pain each & every day. Namaste!

@btsbwl7264 8 лет назад

this felt sooooo goooddd i literally said "ooooo yeah the fuckin' cobra" as I was doing this because it felt so nice LOLxD

@btsbwl7264 8 лет назад

hahaha yes

@donghwa7777 5 лет назад

I've suffered from serious neck pain. This video actually helps me to get away from that. Your voice makes me so comfortable too. I come here everyday. I love you and thank you.

@ProfessionalWildChild 7 лет назад

Loved this one! Thank you Cole!

@yogatx 7 лет назад

Love you!

@mopanicable 7 лет назад

T his is great routine for the release of tension in the neck and shoulder area-thank you! You are one of my favorite instructors. Your voice is so calming.

@yogatx 7 лет назад

Thank you :D

@hanni1643 7 лет назад

is this good if you want a better posture :) ?

@yogatx 7 лет назад

Absolutely :D

@amledo7780 7 лет назад

As someone trying yoga for the first time I found this immensely helpful, I've been dealing with chronic back and shoulder pain related to the psychosomatic effects of PTSD and honestly this is the first time in nearly 15 years that I've found any sort of relief. Thank you.

@szikszai99 8 лет назад

love your videos and this one particularly! Also Am I the only one who think that she looks like Amelia from Grey's Anatomy?

@yogatx 8 лет назад

I googled her, I see what you're getting at there :D

@clairerock7348 7 лет назад

N Sz

@nolongeractive6949 9 лет назад

This video is amazing. I have been experiencing blinding shoulder pain for the last couple of days. No ice, heat, or ibuprofen was touching it. I did this routine for the first time a couple of days ago and it provided enough pain relief for me to get a good night's sleep. I feel my shoulder getting better and better, and this routine seems to provide me with pain relief up to 6 - 8 hours at a time. So, so happy I found it. I was really in so much pain.

@ohboynothimagain 8 лет назад

will this stop my shoulder pain

@MistyDGreat1 8 лет назад

Yes, it will...I myself have tried this after doing 2 months of therapy for my shoulders, neck, as I have neck spasm.

@ohboynothimagain 8 лет назад

Misty K cool thanks for the response I was going to subscribe but yoga xt. Didn't answer this question so

@MistyDGreat1 7 лет назад

It not only help pains from neck, shoulders to arms but also get rid of headache combined with the other video yoga. I do all these 30 seconds each exercise with 10 seconds resting.

@ohboynothimagain 7 лет назад

Misty K cool

@aminah761 7 лет назад

Misty K which video helps headaches ??

@consuelanimar2616 9 лет назад

Wonderful pain relieve poses. After this vid i could move my head again and my shoulder pain was gone! Atma Namaste from Suriname.

@classScribbler 8 лет назад

Chey Chole, Thank you again for the great session. I have been watching your videos for almost a year now- sadly, haven't been able to practice along throughout. Recently, I got sick with Influenza and bed-ridden for almost a month. My body was very weak and today after watching your video after long, I feel much better with my breathing. Thank you for the great work.

@yogatx 8 лет назад

Sorry you hadn't been feeling too well, but we're super glad to have ya on the mat with us :D Hope ya find some relief soon

@brendanorman6851 7 лет назад

I have had daily migraines for years and have gone through every treatment possible with little effect. I finally decided by myself to try yoga, but I didn't really expect much...I haven't had a full-blown migraine since October! This was the first segment I tried, and it's still my favorite. I am so thankful to all of you at YogaTx - you are truly life-changers!

@a.k.akarin 8 лет назад

I work as a blogger so I am always on my computer and hunched over. I do this video every morning and it has made such a difference!

@wislandecharles3468 8 лет назад

this video really help my neck and shoulders since my car accident . I am also a beginner to yoga and have subscribe to your channel. thanks

@KaatVandenBossche Год назад

After all these years this is still my favorite yoga video ever.

@yinsyang1 6 лет назад

Thank you Cole, this is one of the best yoga workouts I've done. I love that you don't rush the breathing, I often find myself trying to keep up with the breathing rhythm in yoga and getting muddled and holding my breath! Not the idea! I get a lot of back, neck and shoulder pain and these exercises do help. The next day it feels like I've had a sports massage. Thanks again for sharing your knowledge.

@youpeebix 7 лет назад

Taking up yoga made me realize that my shoulders and sides are tight, and I have been googling around for a while and trying out different poses. But this is the first video where I could see the value of doing yoga practice with the video as a live lesson, as opposed to just making a note and trying a pose later. Good sequence. And a great teacher, that shines through.

@wildpoppys1120 9 лет назад

Thank you so much Cole. When I got up this morning I could hardly move my head from the pain in my neck and shoulders. I sat here and did what I could and now I am able to move. Thank you again.

@chadbarber4717 8 лет назад

I'm a rock climber and this video is great for warm ups or post climbs to prevent neck injuries! Thanks! I feel 10x better.

@michellemcguire1692 7 лет назад

Love your videos. I have fibromyalgia and autoimmune disease. I'm always looking for gentle/deep full body stretches and restorative poses. Videos targeting these issues may be popular.

@meco1641 10 месяцев назад

Suffered from awful neck and back pain for months. At my wits end, when someone suggested this video. Did this routine once a day for a week and before I knew it the pain was gone. Still come back here and run through the exercises every 2 weeks or so. I literally can't thank you enough!

@smee888 7 лет назад

I'm glad I did this! I could only fit in 20 mins today! End of the day and knackered!

@jeannie9590 4 года назад

I am 66 years old and have dabbled in yoga on and off since I was 18. ... before anybody even knew what yoga was 😁 ...Now a days It's way more convenient for me to find a yoga video then go to a yoga class. Working from home now due to covid 19, I am doing even more computer work than usual which has my body screaming by the end of the day...so instead of reaching for motrin, I start searching for your videos... I have to say you are excellent in your teaching ..you stick to the task at hand and get right into it! The poses are perfectly chosen for the ailment and they flow into each other ! Your instruction of a pose is clear and you are easy to follow and your sense of calm just ties it all together a bow ! thank you so much !!

@TheOroquieta 9 лет назад

I've been suffering shoulder and neck pain for more than a year until i found this video and did this 4x already, the pain is getting less. I will definitely do this more often. Thanks for sharing..xx

@amygodbless8544 14 дней назад

You're just the best. You're expertise, your videos, your spirit. Thank you!!!!

@sanlattphyu4489 2 года назад

The only and effective yoga exercises for my neck and back pain. Thanks Cole!

@TapiwaWakatamaVHP 9 лет назад

Today was my first time doing Yoga. This is the second video I tired. Good stuff! My right shoulder feels better.

@yogatx 9 лет назад

+Tapiwa Wakatama Awesome dude, yeah this stuff is a life saver! - JP, Editor

@JolieLaide72 9 лет назад

Thank you, Cole! I felt a nice warm glow right along the inner edge of my lower shoulder blades after the stretch that starts at 8:15. That is such a hard spot to stretch, so I am thrilled to know that stretch. The whole sequence is wonderful!

@sheche76 8 лет назад

Dear yoga TX, I love your channel but was really hoping that perhaps you guys could do some intermediate or advanced level classes. Thanks for all that you do!

@k.c.carlisle1722 7 лет назад

Thank you for your video. I like the variety stretches, and your calm pleasant demeanor. I am a professional driver and for months I have been having shoulder pain. I hope your video will help me.

@megaflip1016 8 лет назад

I've been doing this video for many months now and it always gives me instant relief for neck pain. Thank you so much for sharing this video!

@Chris10tenazinha 7 лет назад

I am trying to work through a problem I am having with my right shoulder and I am finding Cole's neck and shoulder pain videos a great help.

@aspinallmusic 7 лет назад

I love your energy, there is something about your being that makes something in my being shine. Excellent routine, exactly what I needed . I do a 20 min yin yoga routine every morning and this is my favorite so far.

@kerrinicole4749 4 года назад

This is absolutely incredible. I have regular pain in my neck, shoulders, and back. I felt better immediately after this sequence! This is going to be my new go-to for pain relief. Thank you so much!! Love love Cole’s videos ❤️

@Shelly-wh3tt 7 лет назад

This video is a necessity for my upper back, shoulder and neck pain. Every time I feel tension in these areas I do this practice and it melts away my pain. You are fantastic!! Thank to so much for making this video and sharing your skillet with us. Namaste 🙏🏼