YOGA FOR POTS AND HYPERMOBILITY | Potsies, EDS & Chronic Illness Yoga Flow | LEMon Yoga 

This was sooo amazing, thank you!! Loved the considerations and the adjustments. And your explanations were so great too. Really felt like I was in safe hands. Yay for accessible exercise!! Xx

The toe taps are such a good core exercise! i have abdominal adhesion from endometriosis so i’m glad to have found a core exercise that doesn’t agitate that

I wept at the end. Thank you. When you took time to allow for dizziness coming back up from laying down... so helpful. It was amazing to not have to continually make my own adjustments and pep-talk myself through a workout. Please keep doing this!

This was amazing!! Only the 2nd ever yoga video I have managed to get all the way through (the first was your POTS yoga flow!) and I loved it. It made me feel safe to know what to look out for in terms of overextending. Also the prompts to be aware when moving position to avoid dizziness make all the difference. I feel like I could actually do this regularly which is so exciting 🥳

wow.. not going to lie, the way you speak to the viewer just about made me cry.. the validation of things being different for each person and the encouragement go check in with one’s body were amazing! & oh my gosh also the CLEAR descriptions of what it feels like to overstretch your hip and the difference in engaging different muscles to fix it is something I’ve never encountered and was extremely helpful. I always struggle with stretches and workout type videos due to my inner critic and inability to know how to not to overstretch my body, so this was amazing 🥹 thank you so much

Amazing - thank you so much. I’ve been looking and looking for a way to exercise with POTs and EDS and there you are!

Finally, yoga I can actually do! When I started this video my SI joints were dislocated and my back all tight, now it feels tons better. Thank you!

My Doctor just had me start doing yoga for my eds most normal yoga is either not paced for potsies or is to focused on stretching as far as you can so this was perfect! Thank you!

this was really great for my body today ! i stopped practicing yoga almost completely last year when my symptoms got too severe, but with new meds+supplements in my system i'm feeling a little stronger and less fatigued than usual, so it was really nice to have a gentle strengthening session . i move very slowly so i had to pause a lot, but it still felt so good . thank you

Absolutely loved this! I've tried other yoga flows for hypermobility and/or POTS and they felt impossible. This feels so doable, definitely will come back to this! Thank you for making exercise accessible

Thank you so much!! This was amazing 💜💜💜 please keep being you

thank you so much! I feel so nicely stretched and had zero headrushes or dizzyness! it's great having an instructor who's in the same boat as you and understands your needs firsthand, i'll be doing this flow whenever I need a stretch from now on :)

I am a yogi of 20+ years and was just recently diagnosed with POTS. I’m so glad I found your channel. I feel inspired knowing I can continue my yoga practice. Namaste ❤

So so good, first time back at yoga since I got sepsis and my POTS became too disabling, felt amazing to be on the mat stretching again

I don’t know if I have POTS but I have symptoms some days (Long Covid) and I haven’t been exercising much and this made me feel like I actually did some exercise without physically doing too much! I will be coming back to this. Thank you so much!

This was lovely! Finally got me starting to move again:)

What you said about activating the hips instead of fully sinking into it was SO helpful!! The stretch never quite felt right before and making sure my knees were in and hips were activated was something I hadn’t been told before. Thank you! 😊 I also did this flow on a morning where I was having a ton of stiffness and pain in my neck from hEDS, and it’s feeling much better after!

Thank you! Felt lovely. Wouldn't change anything.

I have POTS and I found this super helpful. Most pots exercise videos verge on the too gentle for me. This pushes me just a little more. It's great. What's more is this helps my lower back more too. I feel like if I do these exercises more the pain in my lower back may even go away some day.

pleaseee make a series this was so good

Thank you, your videos are helping me so much. You are helping me to regain my life and get stronger. I was able to go out for 1 hour today to sit down by the water for the first time in 10 weeks. I could cry with happiness as it has been a very very tough 10 weeks. Love and blessings to you.

Oh this was great! Not standing makes everything so much more doable. I’d love more seated strength building exercises!

So wonderful thank you for sharing! This was my first attempt at yoga with POTs and EDS. Totally amazing !!

Thanks this yoga session was great. I have POTS and EDS and Ankylosing Spondylitis and have done Pilates mainly because standing yoga was too much. But this video allowed me to stretch but not too much and twist which always feels great.

So great! The only things I had trouble with was resting on wrists and rolling through the knee positions because of hyper mobility

This is great! Thank you! I love thé seated and mat only. Sometimes it’s intimidating to try and start a workout but the mat only makes this seem plausible on “okay” days

Thank you! Enjoyed the flow!

I don't know anything about actually practicing yoga, just a bunch of history, i don't know the names or movements at all, but despite that I was able to follow along and do as much as I could (even though I managed to overestimate my abilities and ended up dizzy anyway. You live and you learn haha). Thank you so much for this, I will definitely come back to it, and also check out the standing options as well.

I am hypermobile and have dysautonomia (diagnosis journey is going slow but I may have MS or fibromyalgia) and a knee injury. I was able to do most of it but it did put a bit of strain on my knee. The hip stretches were a bit difficult to get correct and couldn't figure out how to stabilize without over stretching (which hurt a bit). The ab exercise I think I did it wrong bc I didn't quite feel it in my abs, but thank you for being so detailed- my pain flair up is MUCH better now. So relaxing ❤

Thank you 🙏🏻 I knew I stopped doing yoga because I would feel so badly but hasn't realized I could prevent it 😭🙏🏻🙏🏻🙏🏻

Thank you. ❤️

Thanks so much for these videos. I’m a Potsie and I just discovered your videos. Quick question, with my POTS I tend to get a lot of tension and tightness right at the base of my neck where neck meets shoulders. In the trapezius area I think it is. Do you have any good recommendations to stretch to loosen those muscles?

Looks like a great workout I want to try! But I am worried that it could make me more fatigued or weaker in the following days (post exertional malaise). How do you manage to know when to stop or how much you can tolerate? Two weeks ago i tried a routine like this one and I crashed badly :(

Will you make a video for people with POTS with back pain/neck pain I have pain all over my back so any kind of back pain POTS friendly yoga would help lots!

I had to stop watching less than halfway through because every single pose has injured me multiple times in the past. It feels like an instructional video on how to dislocate the major joints in the body and exacerbate costochondritis. I don't know how y'all found this helpful, maybe I have a different hypermobility disorder to yours but ashtanga didn't mess me up nearly as bad as "yoga for hypermobility" videos so I'll be sticking to that. Very frustrated and upset.