Yoga and movement is really helpful in shifting anxiety. But this can be tricky with pregnancy anxiety because you might feel afraid of what you actually can do. Rest assured this class is suitable for all trimesters. You just need to keep connected to your breath and if you lose the breath or feel too hot at any stage. Rest and come back to the class when you're ready.
If you're brand new to pregnancy yoga start by downloading my free guide here - bettinarae.activehosted.com/f/1
If you want to access the full Pregnancy Yoga for Anxiety Series.
You can practice it (and all of my other classes) in my Online Yoga Circle - www.bettinarae.com/online-yog...
OR you can purchase it as a stand alone product here - www.bettinarae.com/product/yo... Frequently Asked Questions...
[The links below are affiliate links. This means I earn a small commission if you purchase - at no extra cost to you. Thank you for supporting my work]
Yoga equipment I use:
Jade yoga mat - amzn.to/34YkbpY
Block - amzn.to/3zgvS9E
Bolster - amzn.to/3geS6zY
Favourite tights - amzn.to/3cu79Vj
What I use to film:
Canon M50 - amzn.to/2RAYJEp
Softbox lights - amzn.to/3g3xPhW
Lapel microphone - amzn.to/3ggubQQ
On camera microphone - amzn.to/3w7vOH0
16 окт 2019
