Yoga for Runners (and Everyone Else!) - Five Parks Yoga

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This class is designed with Runners in mind, and like all of our classes, it would be a great addition to any yoga practice whether you are a runner or not. Enjoy!
😍 Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: fiveparksyoga.com/support/
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
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✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats/
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges/
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado/
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr.com/)
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
Follow us on Instagram: / fiveparksyoga
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest/
Interested in a Yoga Retreat to Costa Rica? Learn More: fiveparksyoga.com/yoga-retreats/
Produced by Tamarindo Films: tamarindofilms.com/

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Опубликовано:

20 июн 2016

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Комментарии : 119

@FiveParksYoga 6 лет назад

Whether you're a runner or not, this class is going to be amazing for your legs and body. Enjoy! Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support

@CapriThai 6 лет назад

I am a runner. I use your video of hamstrings and hips (20 mins, 35 mins, 45 mins) stretch after my long run every time. I am going to try this video too. Thanks for all amazing videos!

@blakewentley 2 года назад

This class is perfect for when I should be running, but can't be arsed.

@lance5271 11 месяцев назад

This was absolutely no joke! Knocked me on my butt

@lailahuijsmans690 3 года назад

After all these years, I decided to try this class out. The only reason I hadn't tried it before is because I am not a runner. I just LOVED it!

@mollytrueblood5101 2 месяца назад

Loved this session as always!

@yukiprice7323 4 года назад

All this lockdown running.. this is exactly what I needed :)

@sumerusambahangphe6137 Год назад

My core and legs are definitely feeling the burn. Thank you for such a great practice, Erin!

@jarice4657 5 лет назад

I can't believe I haven't done this class before! Excellent!!! Thank you, Erin!!!!

@christinashvabauer 10 месяцев назад

Thank you 🙏🙏🙏

@GRJulie 5 лет назад

LOVE this video, I do it once a week the day after a long run. Right blend of strength and stretching.

@stephaniecouture764 4 года назад

As a runner this has been one of my best training alternatives!

@dianalewandowski7421 6 лет назад

Erin, you are the best! I love all your workouts! Especially the deep stretch ones. But even the ones with the balancing poses, you are so gifted at not making them feel overwhelming, I try them and have so much fun that I actually keep practicing until I can do them. I can move in ways I haven't been able to in years. I am getting loosey goosey! Thank you and keep up the great work! God bless!

@LennieRoss 8 лет назад

One of my favorites so far. Thank you

@nfnadeau2700 6 лет назад

WOW! What a great sequence! Just the right amount of time holding each poses. Thank you so much for your contribution to the yoga community!

@ingridamurauskiene5945 3 года назад

Thank you Erin🤗 5 day for 30! Namaste🙏

@alyssaarakaki3845 7 лет назад

love your classes erin!

@ejacobsen2233 5 лет назад

This was amazing! Getting those stretches and strength to the feet...all I can say is WOW! Thank you!

@sonsha9560 3 года назад

Such an amazing practice... so much strength and lots of release inside. Thank you Erin!

@soulshapeyoga183 4 года назад

This class is excellent. I'm a yoga teacher myself and I fully enjoyed it. Thank you for putting this together. I appreciate the strengthening, not just deep stretching like we see in most yoga for runners videos. Also, appreciate the slow pace and your allowing space for silence in your videos. It's easy to drop into one's own practice this way. Thanks big time!

@FiveParksYoga 4 года назад

You're welcome Alyssa! Hope you're having a great winter thus far with your practice!

@tracyrutledge2375 4 года назад

Hello Erin, as a runner I appreciated this amazing stretch and strength builder for not just my legs but my core as well. The balance work was a bonus to the class! Thx again, Namaste🙏

@anamericanmuslim6399 5 лет назад

My legs were shaking the whole time!!!

@JSkrajny 3 года назад

This was essentially a tour of all of my worst poses. Thank you for the challenge! That was exactly what I needed.

@piasanda1803 4 года назад

Found this gem of a practice during covid lockdown. It’s just what I need to balance my running! Thanks so much!

@margaretelise616 4 года назад

By far the best yoga for runners class I have done. Thank you!

@TeresaDucuara 6 лет назад

I have been slowly improving both my strength and flexibility while running and using this video during the past eight months. Inching slowly through the time line of the video; today I made it to the end for the first time! And although I still shake and some of the posses are still a bit of a struggle, I feel wonderful! Thank you so much! :)

@MillionaireHoyOriginal 8 лет назад

Lovely practice. This is EXACTLY what I needed after a week-long yoga hiatus due to work and travel. Love the mixture of strength, stretching, and balance. Much love. Namaste

@FiveParksYoga 8 лет назад

Thanks Millionaire! I always appreciate your feedback. I have taken a little break during our move from Costa Rica to Colorado, but I am getting excited to film so new classes, so keep your eyes open!

@shawnaasendorf6908 6 лет назад

Thank you! That was a challenge in the best kind of way❤️

@brad3682 7 лет назад

Wow! Hands down most intense yoga session I've ever had. You're intense! Really enjoyed it. Thank you!

@tracyrutledge2375 4 года назад

Excellent class Erin! I found this class to be a perfect compliment to my running . I will be recommending it to my fellow runners😊. Thank you for always providing a variety of classes and keeping us motivated during this time of needing to “stay in isolation “. Stay Well and Namaste 🙏

@markpeckover961 Год назад

I've had this practice saved and gone back to it for a couple of years. I appreciate this practice very much. thank you.

@artdollz 6 лет назад

I'm not a runner - I do dance fitness - but this looks like a perfect way to stretch after a dance cardio session. I can't wait to try this!

@cinditharp8910 4 года назад

This was a great class and I know it will help my running 🏃‍♀️. This was my first class of your and I can,t wait to try more.

@j.h.5498 8 лет назад

This class is amazing! Thank you!

@ElisaOvallesV 5 лет назад

This practice suit me amazingly the day after a half marathon. This class is an antidote for runners and even though is not a "deep stretch" focused class, it is gentle enough to enable a deep stretch while moving. Thanks you very much once again Erin, Namaste.

@Trinitypater 5 лет назад

I love your classes! The moves are so different, and you are really creative on the postures! As always, a perfect and unique flow. Thank you.

@akasha1975 7 лет назад

You know what runners are made of, this was difficult but amazing! Thank you.

@annemugure4282 7 лет назад

Awesomeness! This is what I needed! Namaste

@adrialucca4941 6 лет назад

What a workout. Currently marathon training so this exactly what I needed. My hips thank you 🙂

@livinj0 6 лет назад

This was wonderful! Lots of strength and intensity but at a good, manageable pace. Thank you!

@ingridamurauskiene5945 3 года назад

Thank you Erin so much🤗Namaste🙏💗

@majormoku 6 лет назад

LOVED THIS!! Lower body was feeling way tight and this helped tremendously. I will continue to do this for sure !

@kateobrien617 6 лет назад

Hi Erin! I have been enjoying your sequences for a couple of weeks now. I'm a runner and cyclist and am re-habing from some nasty psoas and hip issues. Thank you for your thoughtful and tough sequences. We are working the mental training as well as the body and that is so important to us all.... so many grateful women and men on this thread... I hope you are well! - Kate

@kerrypadgett7154 3 года назад

I love this class - it delivers what it claims: the perfect cross-training for days not running. I have been doing this class almost weekly for the past 6 months and my knees have never been happier :) Thank you Erin for your classes - they have been such a support during this pandemic (and those days we haven't been able to go outside due to smoke/fires).

@bhagathkumar5367 Год назад

This is my go to strength and conditioning..... My core, legs, Quads, shoulders, and everything else is on Fire 🔥

@paulinealba9659 6 лет назад

Thank you so much for this yoga session.

@loveumleaveum 8 лет назад

Thank you...

@melaniebraun4280 6 лет назад

I’m definitely NOT a runner, but I loved this strengthening and lengthening practice! Thank you, Erin!

@michelleshealinghome 4 года назад

I loved this class! Great amount of challenge and stretch. Thanks, Erin!

@mariottoloris 3 года назад

Really enjoyed this class, feel so good afterwards! Thank you!

@jonathanbonde8808 2 года назад

Oh wow. Been a few months (6 or 8) since I've done yoga. Started getting injured while running and figured it was because I had dropped my yoga practice. Decided to dive back into it. YIKES! I'm gonna have to go to some beginner classes again, this was painful! Thanks for all you do for the Yoga Community!

@robinyourface 5 лет назад

just coming back from some serious time off running due to a groin/hip flexor strain. 3 weeks! this video addressed every running issue i've ever had and i look forward to incorporating this into my jogging routine. looking forward to hitting the pavement tonight thanks to you! talk about strengthening! much love erin.

@purpleamaru 4 года назад

this class was perfection! just what my body needed today :)

@josefinelorentzdotter2072 Год назад

Thank you. I did a 15 km run two days ago and my body was so stiff. I wish you a magical day ahead.

@hiimderl 3 года назад

Wow, I do yoga a couple times a week and run and this flow was the sweat, shake, stretch and strength I've was craving today! I'm saving this one and coming back to it regularly! Thanks for this flows! :)

@sylviavalflora5029 2 года назад

Thatwas taff. I am proud of myself. Thanks Erin.

@laurathriftyfrugal7789 7 лет назад

Im just at the beginning of my period and I was in so much pain and I feel a million times better after your video. Thank you.Thank you.Thank you.Thank you.Thank you.Thank you.Thank you.

@rawyarachid7275 4 года назад

Wonderful yoga session!!! Love it , thank you so much !!

@caitiew8075 7 лет назад

Wow this was so challenging after yesterday's 11 miler. Definitely adding it to my regular mix of online yoga practices! :)

@kunitodorv5124 2 года назад

Great class.

@daniellewinter1881 4 года назад

The pacing was perfect (I never checked my email or got distracted.) I had to modify some poses, but this is a wonderful challenge. I'd like to continue growing it-- thank you!

5 лет назад

Wow this was quite the work for my legs, thank you so much for yet another wonderful class Erin! :)

@aufreisen3830 7 лет назад

Great class. Thank you 👍🏻😄

@kimh1049 6 лет назад

This is my favorite class, by far. As a runner, I love the mix of stretch and strength. I enjoy doing this class the morning after a long run. Yes, the toes pose is brutal, but also fantastic. Thanks, Erin!

@FiveParksYoga 6 лет назад

:) Glad you enjoyed it!

@JasonRobertsgoogplus 6 лет назад

As a runner this a great way to kickoff the New Years training. Great strengthening postures. Thank you! Happy New Year!

@julieebbrell161 3 года назад

The perfect challenge!

@lindsayvanwynsberghe7693 5 лет назад

THIS WAS AMAZING.

@abigaillindner 6 лет назад

Though I'm not a runner, I still greatly enjoyed the hip stretches and leg strengthening in this class. You achieved a happy balance of challenge and ease!

@user-pi1zw8pq2o 7 лет назад

thank you very much, Erin! I'm not a runner, but I enjoyed your class👍

@annettejohnson1048 3 года назад

Awesome workout for walkers too!

@seednara 3 года назад

Wonderful flow and many good active postures! Thanks Erin :)

@rachaeljoachim7222 3 года назад

Slow burn on my legs, thank you! The malasana squats were challenging me in the best way! Thank you!

@marthabayliss637 3 года назад

Thanks for this class Erin, it was fantastic. Really challenging and perfect for a snow-bound Saturday morning :-)

@gusjohnson1234 2 года назад

This is for your core :) Thank you

@sophiea8161 2 года назад

Loved this one ♥️ Got a great workout but also felt so serene the whole way though 😌

@ip1261 4 года назад

many thanks!

@purpleamaru 4 года назад

such an awesome class!

@FraFra1990 4 года назад

love it! was so hard :D so challenging !!!!!

@cindyng1004 5 лет назад

Namaste

@luisakern4973 7 лет назад

I'm very grateful for this healing and heat-building yoga class! Though I'm not a profeccional runner, I've enjoyed it! Namaste, Erin🙏

@aguerry 6 лет назад

I love this video! Thanks so much! It felt so good and its a great leg and body strengthener. I love all your videos! :)

@stellacurrier8929 3 года назад

This class was recommended by the Five Parks Yoga Family group on Facebook as a super challenging class. It definitely did not disappoint! Great job, Erin!

@FiveParksYoga 3 года назад

I am glad you liked it!

@lisahardy7627 8 лет назад

Great yoga class for strengthening and stretching. Thanks!

@FiveParksYoga 8 лет назад

Thanks Lisa.

@jillchen1315 3 года назад

although i generally prefer a faster pace flow class, this slower paced class really made me sweat and made me focus on alignment. the one legged wheel really got me. thanks erin!

@debbielatham5103 8 лет назад

I did this after a heavy leg day and boy did i need it. By no means is this an easy routine but I think this particular yoga session was one of my best yet in regards to breathing and connecting with my body.

@FiveParksYoga 8 лет назад

Great Debbie - glad you enjoyed it. Yes, this was not an "easy" class, but more of a cross train/deep stretch class. Thanks for your feedback.

@susanharis8247 3 года назад

I have gained weight this lockdown and it sucks but I'm slowly getting back to working out. I went for a long run yesterday and did this today and I felt so light afterwards. My legs were shaking but it was so awesome. Peace and gratitude to you from Delhi.

@DeenGuitarMan Год назад

Got me sweating. Thank you, Good Job 🤙👌

@annateittinen9809 8 лет назад

Hi Erin! I love doing your yoga routines! I do one the day after a long run, usually once a week! I ran my furthest of 15 miles this past Sunday! On Monday, I did your 'Yin inspired deep stretch yoga' routine! I felt SO GOOD afterwards! I will do this new one the next time! Thank you SO MUCH! 🙂

@FiveParksYoga 8 лет назад

Anna - 15 miles! So many of my friends and students are runners. I know enough about running to know how much love a runner's body needs. I'm so glad this class class felt good in your body, because I will never run 15 miles. :)

@annateittinen9809 8 лет назад

+Five Parks Yoga Erin, I'm definitely not as flexible as you are! My poses / holds look so funny sometimes! You are so amazing!

@gengar678 3 года назад

Great thx

@neosporin47 6 лет назад

Goodness. That was a good one. :P Thank you

@karenno 4 года назад

Oof! Definitely harder than I thought (have no clue why I thought this wouldn't be hard--Erin's yoga always kicks my butt). Definitely fell out of a couple of poses but got back into it. Thanks for all your great content!

@cadco1996 3 года назад

Yeesh. Life got stressful in the late winter and spring which led me to losing most of my yoga habit, other than some occasional stretch vids. I’ve continued jogging, but this workout really highlighted a lot of weaknesses in my body that come from mostly sitting and that can’t be fixed by running alone. I think I need to keep this as a weekly workout to work on these poses!

@bharatisharma6 7 лет назад

Thx for the yoga will do the running too I will try this a few times gotta lose weight.

@njvalueinvestor 4 года назад

5 Star toe raises is a killer proceed with caution. Workout is very challenging, but I look forward to the practice and pursuit of doing without pausing. Very good routine.

@FiveParksYoga 4 года назад

Keep it up, each time it'll get a little easier and eventually you'll forget you even had to pause at one point :) Thanks for watching!

@chantalleclair8488 6 лет назад

Thank you for this! It's a nice one to stretch et strength at the same time! Is it enough to strength for long distance run? May be you have a another class I could do as a complement?! Keep going, I love it ;)

@zeusxbox360 7 лет назад

um show de habilidade

@malak_abcdefg Год назад

That was great, Erin! Wondering how to avoid my legs shaking when I lift one heal during the wide-legged squat after five pointed star?

@meghanbevill3578 6 лет назад

Love this video! It's awesome to use as my cross training during marathon training. My only critique (b/c I'm so type A about symmetry) is that we didn't do knee to elbow on the left side :) Other than that, I loved it!