Yoga for Sciatica and Lower Back Pain
Yoga for Sciatica pain Relief in Hindi
Sciatica Pain is a sharp, throbbing, or burning sensation that shoots or radiates down your leg. You may also feel numbness, tingling and inflammation. Often sciatica is felt on only one side of the body.
The Sciatica nerve starts in the lower back and runs deep through the buttocks and thighs and along the side of the legs. Sciatica is caused by compression, irritation, or injury of the sciatica nerve or lower vertebrae. Tight, Overused or Injured muscles can also cause sciatica.
Practice Empty Stomach (3 hours gap between food and practice)
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Disclaimer: I am not medical professional, so please consult doctor before taking any advice or remedy suggested in videos for pregnancy.
My recommendation on this channel may or may not work for you and it should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
I am certified yoga teacher and teach yoga classes (therapy yoga /pregnancy yoga /traditional yoga /hatha yoga). All things i share on this channel is what i research/experiment/practice and apply in my own life and teach to my students and sharing as a friend and well wisher. This channel not responsible for your assumptions and actions.
6 окт 2024
