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This complex is aimed at opening the hip joints. The most important thing in working with tbs is to carefully monitor the sensations in the knees.
Do not tolerate tension and discomfort in them. Always choose a position in which the knees feel great.
When doing yoga, pay special attention to your sensations and breathing. Do not hold your breath, adjust the rhythm of movement to your breathing rhythm.
Do nothing through the pain, adjust each asana for yourself in order to enjoy the lesson.
There is no right or wrong asana, no right or wrong feeling. Accept any sensations as they are at the moment. Treat your body with respect.
Remember that yoga is for a person, not a person for yoga :)
Asana is for the body, not the body for asana.
After class, take a few minutes to relax in shavasana.
Shavasana with me you can find here:
• Шавасана с голосовым с...
Have a good practice.
And be healthy!
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29 сен 2024
