Yoga Handstand For Beginners Who Are Afraid Of Handstands - Shana Meyerson YOGAthletica

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"yoga handstands for beginners who are afraid of handstands."
in this video, shana meyerson of YOGAthletica in los angeles, california shows her mom (age 68!) how to do a simple handstand. this video is primarily intended for absolute beginners who have never done--or are afraid of doing--a handstand. fun and funny, this easy to follow video will teach you how to start your very own handstand practice. and, if you are a hot man and want shana's mom for yourself, YOGAthletica will ship her to you...
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#yoga #yogaforbeginners #beginnersyoga #beginneryoga #handstand

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Опубликовано:

28 авг 2012

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Комментарии : 1 тыс.

@YOGAthletica Год назад

When you are ready to level up your practice, do my FULL-LENGTH classes to build strength, balance and flexibility to change your whole yoga game! www.union.fit/orgs/yogathletica/videos

@jailajones2469 9 лет назад

This was the perfect video for a beginner like me unlike some others I have seen. Using your mom instead of like an equally fit (to you) model really helps because if your mom can do it, anyone can! She's so funny and you do such a good job of being understanding of the fears of beginners who have never stood on their hands before and patient. So thank you!

@YOGAthletica 9 лет назад

thank you, Jaila Jones! so glad it hit the right spot for you...and hopefully took out the fear. my mom was a bit of an unwitting victim in this...she came over for my birthday and i'm like, "hey, mom! we're shooting a video!" no prep or anything. luckily she's a really good sport...and model. ;)

@meccomputer77 4 года назад

I agree form the future

@MissWhitneyCouture 10 лет назад

Wow your mom looks incredible for 68!

@YOGAthletica 10 лет назад

thanks (from her)! :) i hope i get some of those genes!

@pacipaniagua6497 10 лет назад

shana meyerson m

@randomthings5383 10 лет назад

68????????????????? but............she looks like 40 :(

@YOGAthletica 10 лет назад

well, i was 41 at the time, so if she was 40, we'd have a lot of explaining to do. ;)

@randomthings5383 10 лет назад

shana meyerson this can't be :( xD

@alisonmacleod1 9 лет назад

This is the best handstand tutorial I've had at home or in class. As someone who is scared of handstand this is a great way to practice it. Thank you! (And your mom :) )

@YOGAthletica 9 лет назад

that is so awesome to hear, alison! thank you for sharing! i always try to make every pose accessible...from the hardest to the easiest. hope you enjoy the entire channel. :D

@CarsonCheearsXO 9 лет назад

Your mom looks so young!

@YOGAthletica 9 лет назад

+Carson Tucker :D

@mamumimo1602 9 лет назад

i c devil!

@kimbolton9082 8 лет назад

not

@payalsarin3158 9 лет назад

Never managed a hand stand until - I watched this video. Now my daughter and I have been doing the handstands every day. Thank you!!

@YOGAthletica 9 лет назад

so great to hear, Payal Sarin! and so cool that you are doing this with your daughter...it's a mom and daughter thing! ;) check out my whole handstand playlist for more cool things you can do from here. :) ru-vid.com/group/PLEk7dn2pk4QWlT2x6f6Sxejxc3boJnrvg

@gopdeep 10 лет назад

wow.. I really admire you mom ... I am 47 years old and its been one year that I have started yoga ..for this pose I was thinking I can never do it because of my age. By seeing this video , I think I should try .. Thank you for sharing this video ...

@YOGAthletica 10 лет назад

mom and i say go for it! :D

@shaunmasi2185 9 лет назад

The best instruction I've received on this subject. Most people teach you and don't understand the fear attached to being upside down for the first time. In short, thank you, Shana!

@YOGAthletica 9 лет назад

you are welcome, Shaun Masi! so glad i could help you to overcome the fear!

@mari.johnson 9 лет назад

Thanks for this! You make it seem so easy! And you and your mom are adorable and inspirational!

@YOGAthletica 9 лет назад

thanks, Miss Mari!!! with a little practice, you will make it look easy, too...because it will be. :)

@safaamilg702 9 лет назад

@claire-uf4yn 9 лет назад

Ok y didn't I find ur channel before.... I'm kinda teaching myself gymnastics cuz my mom won't let me go to real gymnastics so I thought I could teach myself, I'm starting off with stretches and the basics, I watch alot of gymnastics youtube channels and most of them don't give enough steps for a handstand cuz obviously I don't wanna fall on my head but I love ur channel! Thx so much u just earned another sub

@YOGAthletica 9 лет назад

Risse aj that is so awesome that you are teaching yourself gymnastics! you should be very proud of yourself! keep me posted how things go and let me know if you have any questions. :) and once this video is easy for you, let me know and i can suggest which videos to do next. rock on!

@claire-uf4yn 9 лет назад

Thanks! I'm stikl teaching myself but my mom just agreed to sign me up for real gymnastics!! I am just so happy! I will still watch these vids though cuz they arw just so helpful

@YOGAthletica 9 лет назад

awesome!!!

@claire-uf4yn 9 лет назад

Yes!!!

@salmasameh6623 9 лет назад

How old are u pls?

@rebeccakathleenmusic 7 лет назад

THANK YOU. I've been practicing yoga for almost 2 years and have never ever gotten as close to a full handstand as I did thanks to this video. You have such a great way of explaining things and I am so grateful to you!

@YOGAthletica 7 лет назад

that is so great to hear! practice a little every day and it will also get a little easier every day! you are so welcome! over time you will be able to start kicking up and playing with other aspects of handstands...and i have a lot of handstand videos to help. ;)

@carolynlyons7845 10 лет назад

Wonderful team...Mom is a great inspiration especially since I am now 51 years old started my teaching of Yoga when I was 50 ...she lets me know I can easily have another 17 years of teaching if I keep up my practice ...and you are a very informative, wonderful teacher yourself Shana....Thank You both for your inspiration!

@YOGAthletica 10 лет назад

17 or more! stay young! :)

@agent008chico 10 лет назад

Your mom is absolutely beautiful. Mesmerizing.

@YOGAthletica 10 лет назад

...and single, too! :D

@taleoftillie4167 6 лет назад

This helped so much, thank you :) I was honestly about to lose all confidence that I would ever learn a handstand but this helped a bunch! :D

@YOGAthletica 6 лет назад

awesome! so glad to hear! :D

@farahnaazoemar 10 лет назад

Thumbs up for your mom! She's Beautiful :)

@tonianita1 7 лет назад

I have done yoga at a beginner level on and off for a couple of years. I have a number of health issues - osteoarthritis being one of them, but I have just (finally) mastered the headstand and am trying for the handstand. I'm 55 years old and thank you for this video. It's great! and you and your mum are an inspiration!😃

@YOGAthletica 7 лет назад

congratulations on your headstand! i hope this video helps you on your handstand quest! :D

@jennifercrouch3126 9 лет назад

Great for core! Thanks! Feel stronger after a few days. I hope to try do this type of thing little, but often! x

@YOGAthletica 9 лет назад

Jennifer Crouch awesome, jennifer!!! stronger every day! :D

@aaliyahraks 10 лет назад

thanks Shana .... my almost 6 year old wanted to learn how to do handstands .... i could do them when i was young but am 50 this year with spinal damage so couldn't show her, so looked up on youtube and found your tutorial. It was very helpful; she was giggling as she could see her progress. I told her lots of practice now each day until you get stronger and stronger in your arms and tummy (core). Your mum does look amazing! x

@YOGAthletica 10 лет назад

thanks, annmarie, for sharing! i am so glad to hear that she enjoyed it and is getting stronger. and thanks on behalf of my mom! :D if you are interested, i also have a yoga for kids channel at ru-vid.com that she may find even more enjoyable. ;)

@aaliyahraks 10 лет назад

oh thank you ... i will head over there now x

@pujagokul4736 4 года назад

well shown. Thank you to both of you for all the different ways to build strength and work towards a full handstand.

@YOGAthletica 4 года назад

Puja Gokul thank you! I hope it helped! If you check out my Handstand Mania playlist, you can find tutorials for all levels of handstands. 💗

@LadyLucienneWedo 9 лет назад

Shana, I am just starting out on my yoga journey and really appreciate your humor and candor in your teaching! Oh if I live in LA I would so be at your classes! You and your mom rock! Thanks for eliminating any potential fears! Keep shining your humorous light!

@YOGAthletica 9 лет назад

thanks, TQSEP13, for this awesome sweet note! you made my day! i do lessons over skype, too, and have clients all over the world. :) if you're interested. otherwise, stay tuned, there are more youtube vids plus a new full-length class channel on the way!

@CONGDUNG-xs5dq 6 лет назад

Your mom looks so young! She looks so young like 52. Thanks for this!

@YOGAthletica 6 лет назад

Công Dụng isn’t she awesome? 💕

@andarielscase 10 лет назад

this is such an informative video but in such a fun way! I love it! :) Thankyou so much! :D

@YOGAthletica 10 лет назад

thanks, andrea! :)

@anneweprin 9 лет назад

I appreciate how you had another person (perfect that Mom was willing and she must already practice yoga -- she was so calm and poised!) demo while you explained and helped her with alignment/position; helpful because the cues you were able to give her are probably things that would normally occur, but might not get included were you to be talking and doing, such as the overarching, or being too close in the initial down-dogs (just naming a couple). Your video was adorable, fun AND gave good instruction. I will definitely practice today! I love the family aspect! Thanks for posting!

@YOGAthletica 9 лет назад

thanks, anneweprin. it's not that often that i can rope in a willing victim like my mom to help me out on this stuff. :) glad the alignment cues helped!

@jayroo999 9 лет назад

This video was very helpful. I've watched plenty of other videos from this but they were for flexible people ion gymnastics or something. this was a big help

@YOGAthletica 9 лет назад

Jeremiah Nelson so glad to hear! just trying to make it all accessible. glad it helped! :D

@elShowdeJosefa 9 лет назад

Really good tutorial

@YOGAthletica 9 лет назад

thanks, el Show de Josefa!

@Kimmy_Kim_ 4 года назад

Wow, your mom is so strong! She looks so young too!

@YOGAthletica 4 года назад

She is pretty amazing! ❤️❣️❤️ thanks!

@30andlearningvlog93 7 лет назад

Thanks for this! It's always encouraging to see complete beginners doing beginner stuff vs pros trying to mimic it- more relatable, like how your mom was so shaky just like I am 🙂 that's why I started my own RU-vid series where I'm documenting my process and progressions. Will definitely add some of these to the mix. Again, thanks, and you and your mom are adorable 🙏

@YOGAthletica 7 лет назад

thanks! enjoy the journey!

@PoetDoc8 2 года назад

You are both so adorable and the energy between you two is palpably congenial and warm. Good instruction too!

@YOGAthletica 2 года назад

thank you! 🤗 now you know where I got my adorable-ness from! 😅

@AProducerA 10 лет назад

Hey lady, I just discovered your video, going to check out some more. I would love to learn a handstand but I had a pretty back neck injury while I was training martial arts. One guy literally dropped me on my head. Now I cant push myself to do a back or front roll because of that. I am still going to try a handstand and I was wondering if arm strengh plays a biggest role in it(apart from balance of course) Thanks for the video

@YOGAthletica 10 лет назад

wow! that sounds terrible! see if this walking up the wall handstand is okay on your neck and shoulders and if this is all manageable, i have kick up, press up, fly up, float up, and everything else up videos to follow. in time, hopefully your injury will heal completely. :/

@polisherci 9 лет назад

your mom is more attractive than me (I'm 24) haha also thumbs up for the birth scene where the roles had changed lol

@YOGAthletica 9 лет назад

polisherci, she's more attractive than i am, too! :) thanks for the thumbs up. roles are so interchangeable sometimes!

@karinamurcia391 7 лет назад

shana meyerson your mom looks like 45

@sinirab.6528 9 лет назад

I love your videos! You are a lovely person! Gonna try that tomorrow. I never did a handstand cause I'm so afraid of falling. Love how u make it look so easy

@YOGAthletica 9 лет назад

Pascale Signer, thanks! :D as to the handstands, fear is your biggest obstacle. get over that and everything is possible! if you are afraid of falling, start with the first one with the leg low to catch you (just in case) until you are totally comfortable moving on. and have fun. :)

@surrealsteph 5 лет назад

I love how you and your mom did this together! I wish my mom was as wonderful and kind as your mom is!! Great Video! Thank you!!

@YOGAthletica 5 лет назад

Stephenie Howe she is pretty incredible ...but so is every mom in her own way. 💗🙏💗

@surrealsteph 5 лет назад

shana meyerson ❤️ ✌️

@YOGAthletica 11 лет назад

she's in awesome shape! :D

@nakaylabarlow9074 9 лет назад

Thank you so much! But I'm afraid that I will fall because I don't have much arm strength and I'm afraid of being upside down. Any tips?

@blackflierful 4 года назад

5 years late, but for others with the same problem, you can start learning the crow first. Then you're not upside down, but still putting all your weight on your arms. This gives you the strength and confidence needed.

@janeshkolnik3619 10 лет назад

I' m very, very pleased. Thanks a lot. The explanations are very clear and simple.

@YOGAthletica 10 лет назад

glad it helped, jane! :D

@lilianatavera4999 4 года назад

Thank you so much for this video!!! I’m barely learning to do a handstand, today will be my first time, but I was trying to find some videos to see how it’s done and this one by far has been the most helpful, thank you!!! 💓😊

@YOGAthletica 4 года назад

❤️ so glad to hear! so glad it helped! and i hope it was fun! 🤸🏻‍♀️

@latinvanity 9 лет назад

Wow, this video was so fun and funny to watch! Thanks!! :) Ive been trying to learn how to do a handstand and surprisingly enough Ive been doing the same first pose you showed with both legs up... However, I am going to try to do the others. You made the pose where your leg and head touch look sooo easy, but when your mom did it, it looked more realistic for a beginner haha (which would be me trembling like she did haha) and I really enjoyed the last pose, your mom is a good sport! Thanks for sharing :-) I am going to go try them now... hihihi

@YOGAthletica 9 лет назад

thanks, latinvanity! mom is pretty realistic...and fun. i'm lucky to have her and i'm so glad that her video has helped so many people! :) enjoy the rest of the stuff!

@latinvanity 9 лет назад

shana meyerson Thank you for sharing!! I did the poses and they were a bit difficult to do! So I'll continue practicing them. Thanks again for the time into making this video:) we all really appreciate it.xoxo

@YOGAthletica 9 лет назад

the best part about the video, latinvanity is that you don't have to be able to do it all the first time around. :) gives you something to work on for a while. ;) and when that while is over, let me know...i'll show you what comes next! :D

@stephaniephan152 9 лет назад

it is ok it took me a month to learn how to do a perfect handstand

@latinvanity 9 лет назад

Thank you so much for your support shana meyerson and stephanie 123 ! I will continue practicing and let you know when I can go further! Thanks again!! Much success to you both as well! xoxo

@PhuongNguyen-sv8lo 10 лет назад

Your mom looks really fit and stunning at that age!

@YOGAthletica 10 лет назад

thanks, phuong...from mom. :D

@PhuongNguyen-sv8lo 10 лет назад

@samraimondi6601 9 лет назад

You seriously rock. Thank you so much for posting this tutorial! I can't wait to keep practicing! :)

@YOGAthletica 9 лет назад

Thank you for your comment, Sam Raimondi...seriously! :D

@buzzingtalk 9 лет назад

Wow good work! I'm going to stat working on this, mainly to build stregnth in my arms and wrists but also to start getting comfortable being upside down but without being terrified of falling.

@YOGAthletica 9 лет назад

awesome, buzzingtalk! every time you conquer a fear, you have one less fear in your life to worry about! ;)

@pattheticc 9 лет назад

Your mom looks amazing :O

@YOGAthletica 9 лет назад

thanks, Pat Thetic! she sure has a lot of fans. ;)

@amandamilo3454 9 лет назад

Hello Shana, I've subscribed to you because of your mum. She is a badass!!

@YOGAthletica 9 лет назад

Amanda Milo classic! i love it! :D

@PotterWatchFan 10 лет назад

This is so awesome! And your humour makes it even better :) Thank you for posting this! I plan to workout with this every day. Thank you so very much :)

@YOGAthletica 10 лет назад

you're welcome. and when you're ready, troll my channel...there's a lot more where this came from! :D

@itsthaliaa 9 лет назад

Thank you so much for this video I'm new to yoga so I'm really excited to try this ☺️

@YOGAthletica 9 лет назад

Thalia Leon great for beginners...all advanced people start as beginners. enjoy :D

@hetalaiya5031 7 лет назад

Ur mom is just awesome

@YOGAthletica 7 лет назад

i know! thank you! :D

@YOGAthletica 9 лет назад

@nakayla barlow, youtube won't let let me respond to you or tag you. :/ anyway, start with the first one, as your foot is only a little bit off the floor and can easily catch you if feel like you will fall. and if arm strength is a big worry, maybe even start just with downward facing dog...and do that until you can hold it for 30 seconds or more. handstand on the wall has very similar dynamics to downward facing dog... then, take this video step by step. you don't have to do the whole thing at once...just do the first handstand until it's easy...then when you are ready (in a day, a week, a month, whatever), try the second one, etc. build up to this and you will find yourself stronger and less scared. :)

@VVRAGHAVAN 9 лет назад

Hi, I'm from India, In how many days I can do this???

@YOGAthletica 9 лет назад

Raghavan Vadlamani it's really a matter of how strong and comfortable you are with the practice. my mom hadn't done this in her life ever and she just popped up and did it. other people may have to take it one step at a time...first doing the first handstand for a few days or even weeks or how ever long until that is comfortable..and then moving up to the next handstand, etc. and after this, there is a whole world of more, cool handstands to play with! :)

@Jenne-is-rich 9 лет назад

shana meyerson tfh kg

@lenoremeyerson6681 Месяц назад

Sweetheart ❤love…I can’t believe I did this about 10 years ago, with your incredible encouragement and belief in me!!! Thank you for ALWAYS BELIEVING IN ME…I wonder if u could do this again! What do you think 😅??? I adore you! Happy belated birthday !!!

@YOGAthletica Месяц назад

yesssss! i think we need a sequel! 💯 💯 💯

@francine5207 2 года назад

It’s my 41st birthday today! I woke up today and decided I want to learn to do a handstand! This is really helpful!! Thank you :)

@YOGAthletica 2 года назад

HAPPY BIRTHDAY! 🎂 🎁 🎉 How did it go? ❤️🤸🏻‍♂️❤️

@francine5207 2 года назад

Not great! I need to build more strength and flexibility. But I can do a head stand and I’m pretty stoked about that! Will that be helpful in achieving my goal of doing a hand stand?

@YOGAthletica 2 года назад

@@francine5207 that's great that you can do a headstand! ❤️ it will help to an extent because a lot of the dynamics are the same, but because of the addition of the straight arms in handstand, the two poses are really quite different. 🙏

@Authoritygirl 7 лет назад

She's a beauty!

@YOGAthletica 7 лет назад

my mom? i agree!

@clray123 7 лет назад

Actually no, she's a yogic beast!

@moe1917 7 лет назад

clray123 shut up

@beth9015 9 лет назад

Hi, Shana! Thanks a lot for the instructions and advices! How do you know you are ready to try it? I mean, how do you know your arms and lower back are ready for this? I tried in the past and always fell... pretty painful.

@YOGAthletica 9 лет назад

hi beth9015, my suggestion is to take this step-by-step. maybe at first you only do the first exercise. then when that comes easily, you try the next one, and so on. you don't have to do all of them at once. remember that yoga should never hurt. so, always be mindful if you feel any pain. always come down before you fall down. for example, in the very first exercise, the bottom foot lifts just enough that you can easily come back down if it's too hard. do what works...and what doesn't hurt. :)

@beth9015 9 лет назад

shana meyerson Thanks a lot for you kind and quick response, Shana!

@Salvador_is_my_king___.. 2 года назад

This video is helpful I haven't used the wall for a handstand since elementary school and i forgot how to hold my body up and support myself up and I also forgot that you can't walk up the wall with your feet you have to put your leg up hold then put the other one up so I will definitely be trying this out tomorrow I have confidence it will work

@YOGAthletica 2 года назад

I am so happy that my mom gave you the confidence to restart your handstand journey! ❤️ thank you for sharing and I would love to hear how it goes. 🙏🤸🏻‍♂️

@starstrucck 5 лет назад

YOUR VIDEOS ARE AWESOME!!!! Thank god I stumbled across your channel, I've been implementing a ton of your tricks into my mysore practice! You are amazing!!

@YOGAthletica 5 лет назад

Dominique Dela Cruz thank you so much! I really appreciate your note! You made my day! :) If you ever decide to branch out into vinyasa, I have a whole channel of full-length classes on Vimeo that will also really shift your practice. :) vimeo.com/ondemand/yogathletica

@itzkatlyn3981 5 лет назад

2019 anyone? nice btw

@YOGAthletica 5 лет назад

ItzzKatlynx years old, but still relevant. 🙏❤️

@CosmicAccident 4 года назад

Me! Maybe time for a follow up with more exercises ? I am excited to try these ones but also still feeling pretty unhopeful that I'll ever be able to handstand - have been trying so long but generally people's tutorials assume far too much strength.

@bothloveme 10 лет назад

The mom is very beautiful. She's a godess of beauty. What a mom that you have. Super kisses.

@Lotusblessings816 9 лет назад

Okay so your mom is beautiful:) Im gonna try this when I wake up for my morning yoga, ive got my head stand but hand stands well be the death if me !

@cnaconnection 9 лет назад

Girl you mom stole the show!!!

@YOGAthletica 9 лет назад

i know, Mariana Douglin! :D

@cariswagner1115 10 лет назад

Happy Birthday!

@YOGAthletica 10 лет назад

thanks! it was in august...but i'll save your wish up for next birthday!

@cariswagner1115 10 лет назад

okay I just love your channel!

@YOGAthletica 10 лет назад

tell a friend! ;)

@cariswagner1115 10 лет назад

shana meyerson Trust me I will!

@lamiyaabbasli770 8 лет назад

mom's figure is amazing 😍

@YOGAthletica 8 лет назад

+Lamiya Abbasli :D i know!

@four-cteen6534 8 лет назад

I will start my practice today. I had bikram many years ago. Thank you for this video, your mom is amazing.

@YOGAthletica 8 лет назад

awesome! i hope this gives you confidence on your hands. :) my mom is amazing! :D

@jerzeegem5440 9 лет назад

Thanks to your mom for being such a great sport. You guys are beautiful and the tip was a much needed tip. I never thought of this...I usually face the wall.. get on my hands and throw my legs at it full force...smh. While my way gets the job done it does nothing for strength and proper form. Thanks a million also to your mom for showing that its not as easy as it looks but can b done with some effort. :)

@YOGAthletica 9 лет назад

hi, Charlene Washington...my mom IS such a great sport! kicking up is the next step, and i did make a video to make that easier, too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-f0EuwxSkNJM.html and from there, all sorts of things you can do with handstands! (ru-vid.com/group/PLEk7dn2pk4QWlT2x6f6Sxejxc3boJnrvg) handstands are awesome cool...but first you want to make sure they are safe and stable. :) thanks for your note! :D

@nelacebela8490 5 лет назад

90% of the comments Your mom is really beautiful

@YOGAthletica 5 лет назад

Ina Rey Loki Lovrić she is! And she really is so touched by the comments! 💗💗💗

@kriziamaebritania5760 5 лет назад

I'm only 12 years old u think i can do that? -2018

@YOGAthletica 5 лет назад

iiKriz yes! But if you are scared, have a parent nearby to help spot you!

@camdexta 9 лет назад

Thank you for posting this video. I found watching you girls so entertaining. Please keep shining your light on us all. Greetings from Mallorca Spain

@YOGAthletica 9 лет назад

ah, gracias, camdexta. glad we entertained you...hope we helped you, too! :D

@YOGAthletica 10 лет назад

that is wonderful that you are pressing up! thanks for sharing!

@YOGAthletica 9 лет назад

+felicity marple so glad it helped! and glad it's the fartest you have gotten. :D even if you meant farthest, i like fartest way better. ;)

@potatolaylas3126 7 лет назад

shana meyerson FARTEST

@happyme8021 7 лет назад

shana meyerson what if I fall back

@YOGAthletica 7 лет назад

Happy ME don't lift your leg more than an inch or two off the wall and you won't fall backwards. you can also get someone to spot you if you are afraid. ☺

@s6nder 7 лет назад

shana meyerson THE FARTEST? XD IM LAUGHING SO HARD

@andrecooper3586 8 лет назад

your mom attractive and cool

@YOGAthletica 7 лет назад

Andre Cooper I know! 😊

@chiyuwing 9 лет назад

This video was sooo helpful! Thank you very very much! I will practice it like that and some day i will be doing nice yoga handstands because of you 💪😊

@YOGAthletica 9 лет назад

hi *****, so glad you found this video helpful! once you have mastered these handstands, there's a lot more cool stuff that comes next. it's a really fun journey! :D

@nakimabeck3599 9 лет назад

My daughter wants to start gymnastics and she just watched this video and is practicing like a soldier, lol. Thanks and I love the dynamic with you and your mom, she is more fit than I am and I'm in my early 30's lol.

@YOGAthletica 9 лет назад

Na'kima Beck i love that! you should practice with your little soldier! it's fun! ;)

@nakimabeck3599 9 лет назад

I might just do that. Thanks

@aquafinner1505 10 лет назад

I DID IT FINALLY but now i need to know how to keep standing :/

@YOGAthletica 10 лет назад

you mean keep standing on the wall or in the middle of the room...?

@aquafinner1505 10 лет назад

in the middle of the room the wall is still pretty hard for me.

@YOGAthletica 10 лет назад

first master this stuff in the video about walking up the wall. then, next is yoga handstand kick-ups to the wall - shana meyerson YOGAthletica. after that, yoga handstand in the middle of the room instruction - shana meyerson yogathletica. :) but master one before moving on to the next. it doesn't help to rush this process...

@aquafinner1505 10 лет назад

oo ty ill try that.

@orianaoraha3234 8 лет назад

Who is watching in 2016

@hanniajauregui8934 8 лет назад

@Audrey-rg5nf 8 лет назад

@noorwaleed6350 8 лет назад

@angelspereira830 8 лет назад

meeeeeee

@jellygasaiiq1217 8 лет назад

@pnovaone 9 лет назад

Good!! Thanks for the vid. Love you and your mom. Great!!

@YOGAthletica 9 лет назад

glad you enjoyed it, pnovaone! we love you, too! ;)

@taylorjanemaimoun721 9 лет назад

Ever since I saw this video I can't stop doing it I love doing yoga handstands me and my cousin's made a routine with the yoga handstand in it

@YOGAthletica 9 лет назад

i love that, Taylor Jane Maimoun! want to take your handstands further? i have a whole playlist of handstand videos, beginner to advanced. :D ru-vid.com/group/PLEk7dn2pk4QWlT2x6f6Sxejxc3boJnrvg

@julieramos5030 9 лет назад

I want to have a bond like this with my daughter.😋

@YOGAthletica 9 лет назад

Julie Ramos i hope you can create that. it's a real gift!

@osmi05 10 лет назад

I am subscribing, liking and commenting even before I see the video cus I liked you both immmediately, by the way I am 40 too and I want to do the handstand.

@sophiakean-chong6692 3 года назад

Great memory of workout with mom n family, for many!!!

@YOGAthletica 3 года назад

yes! I love this one! ❤️❤️❤️

@bethemagicknumerology119 8 лет назад

I love this video you guys are great and there was so much direction I had to subscribe thank you both!!

@YOGAthletica 8 лет назад

+Sha'Coya Zimmerman thanks so much! mom and i will be making another video together soon. stay tuned. :)

@emi713 11 лет назад

very helpful video i'm going to use these to work on mine thank u

@jrex2521 10 лет назад

I've actually never commented on a RU-vid video before :S but I've been trying to learn to do a handstand by putting my feet up against the wall and not making any progress. I watched your video and figured out what I was doing wrong (mainly not keeping my toosh high). Tried it again and it's much easier! I'll be doing it sans wall in no time :) Thanks!

@YOGAthletica 10 лет назад

thank you for this awesome first comment! i'm honored to be the recipient. ;) keep me posted on your progress and feel free to posted video responses!

@TraderDT 10 лет назад

Thanks for sharing.This was very helpful.

@YOGAthletica 10 лет назад

great! here's what comes next... :) yoga handstand kick-ups to the wall - shana meyerson YOGAthletica have fun! the journey continues from there...

@gard3nssnake 10 лет назад

this video is ABSOLUTELY ADORABLE! You and your mom are so cute

@YOGAthletica 10 лет назад

thank you so much, rachael! we had fun making it! :D and she's a really good sport! ;)

@itzsheena5941 6 лет назад

I started yoga a month ago and I just came across this. Definitely subbing and I'm gonna practice these every day.

@YOGAthletica 6 лет назад

itz Sheena awesome! 😀

@marjorieazcune9065 7 лет назад

wow...salute to your mom!!!she is awesome!!!

@YOGAthletica 7 лет назад

i know! i'll pass your message along! :)

@michellecroft8299 9 лет назад

WOW well done Mum im so proud of you and you give me new hope in doing stuff like this. Namaste to you and your Daughter Shana. love and Light from Michelle over here in the UK XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX

@YOGAthletica 9 лет назад

Michelle Croft thanks so much! my mum rocks and so glad she helped inspire you! :D

@n.i.5778 Год назад

Thanks for keeping this video posted, this is helpful for people like me (scared of a bad fall) , and it’s very inspiring

@YOGAthletica Год назад

I am so glad that it helps 🫶 thanks for your note 🤸🏻‍♂️

@210darkknight1982 11 лет назад

Awesome!!!

@petracaldenius9462 8 лет назад

Thank you for your very clear and easy instruccions!

@YOGAthletica 8 лет назад

+Petra Caldenius you're welcome! glad the video helped! :)

@rickipadillasorensen7421 9 лет назад

I am def going to try this , best tutorial I've seen thank you so much!

@YOGAthletica 9 лет назад

***** i'm flattered! thanks! :) hope it's a huge (and fun) success for you!

@projetoamanhecer 7 лет назад

You are a great teacher!!!

@YOGAthletica 7 лет назад

thank you!

@betty7334 8 лет назад

Love this video and your funny comments! I'm not confident with handstands, so will give this a go!

@YOGAthletica 8 лет назад

+Betty Wang glad you enjoyed it...but try it! start with the first one and move on whenever you are ready. :)

@cynthiaphuphanich3471 10 лет назад

So awesome with your mom! Thank you!

@YOGAthletica 10 лет назад

@kenhickmott5482 9 лет назад

Thank you you'v really helped me

@missblack5038 9 лет назад

I get you!! I really do! I dont know why,.i think you're really gifted. I wish i had you as a class teacher. You do a really great job..i admire people you.

@YOGAthletica 9 лет назад

Miss Black thank you so much. i am really touched! :D

@srishtitomar157 4 года назад

Very motivating! Big thankyou! 🙂🙏

@YOGAthletica 4 года назад

Great to hear! ❤️

@ShayKeke01 8 лет назад

This is challenging for me. I love it! Thanks for making this video. You rock for this!!!!

@YOGAthletica 8 лет назад

+ShayKeke01 so glad it helped!!! thanks for writing! :)

@aguadica 10 лет назад

I'm 60 years old, I've really enjoyed this video! Congratulations for you and your mom, and thank you for encouraging me!

@YOGAthletica 10 лет назад

thanks for your note, cristina! 60 years young!

@aguadica 10 лет назад

@ladymeetsfreak 9 лет назад

This is great! Thank you so much. Love your Energy :)

@YOGAthletica 9 лет назад

thanks, sandy!

@themiiiionshow2967 9 лет назад

Happy birthday! Im gonna totally subscribe your channel!

@gabrielamiller8108 4 года назад

That was wonderful!

@YOGAthletica 4 года назад

Gabriela Miller thanks! Glad it helped!

@ugh_fine 10 лет назад

Shana, if only you were in the UK. I've recently decided to try Yoga after a resounding recommendation from a friend, but not one to go into battle blind, I thought I'd do some research. Even though I'm a Pilates girl, I have always wanted to do a handstand. Being 5'10" the ground always seemed a terribly long way down, but now I've tried this I feel SO MUCH more confident. I only wish you were in London so you could teach me yourself. It may only be a RU-vid video, but your sparkling joie de vivre is ridiculously inspirational. Thank you so much for sharing this. P.S. Your Mum is absolutely extraordinary! I can see where you get your awesomeness from ;)

@YOGAthletica 10 лет назад

aw, chloe, thanks so much!

@YOGAthletica 9 лет назад

+ianna soanes it gets easier on your hands over time...promise. i do have a video on yoga back walkovers/tick-tocks...but for some reason youtube won't let me paste the url here. you can search for it though...