YOGA HEADSTAND TUTORIAL

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A simple yoga headstand tutorial with Sophie Dear for you to get practicing at home! All you need is a mat and a bit of confidence to go upside down :D
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Thank you for watching!

Опубликовано:

11 сен 2024

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Комментарии : 126

@ChristinaRae 5 лет назад

Yoga has transformed my life. Headstands are the best way to gain confidence in yourself. Love this tutorial!

@niomismart 5 лет назад

That's so great to hear!

@levisam7616 3 года назад

Sorry to be so off topic but does any of you know of a trick to log back into an instagram account..? I somehow lost the password. I love any help you can give me!

@kaysengriffin6522 3 года назад

@Levi Sam instablaster ;)

@levisam7616 3 года назад

@Kaysen Griffin i really appreciate your reply. I found the site thru google and I'm in the hacking process atm. I see it takes a while so I will reply here later when my account password hopefully is recovered.

@levisam7616 3 года назад

@Kaysen Griffin it did the trick and I actually got access to my account again. I am so happy! Thank you so much, you really help me out !

@amazonshar3557 Год назад

Awesome tip about the pinky fingers flat. Finally managed to do a headstand! Best how to do headstand vid so far!

@claresun7250 4 года назад

Yes! After struggling for months I just nailed the best and easiest headstand I have ever done. Thank you so much :)

@nostrus2743 4 года назад

Yea just tried and flipped over to the other side knocked down my table and broke a glass. Not the best place to do it but hey, I tried

@cenatlucyzoe367 4 года назад

@hennysophia6313 4 года назад

same experience

@HaileyMarieGrande 4 года назад

Lmaooooooooooo same

@kittykat8676 4 года назад

Proud of you for trying 🤛💖

@blossom5258 3 года назад

At least, you had your legs up in the air, then flapped over, you are better than me, I couldn’t have my legs up yet.

@malihawasifakhan2960 4 года назад

You guys made it really easy for me! I've been watching so many videos but this one really helped me a lot! Thank you

@Swithers 3 года назад

Just want to say thank you! I used this tutorial to help me learn to headstand in just a few days. I made a vid on my channel documenting it with beginner tips from the beginner!

@ariannafay85 3 года назад

Wow! thanks, I was able to nail it after 5 min!! Method is everything :)

@thewillowfoxcandleco 5 лет назад

Scared to try it.Always worry if I do it without a professional there I will hurt my neck.Would love to try tho🙏🏻

@bentali7313 4 года назад

Same here

@jasminemely 5 лет назад

Amazing! You've gotten so good at it!

@niomismart 5 лет назад

Thanks! So happy I can get upside down! I definitely need to work on getting back down...

@MellowKat 4 года назад

Somehow even by watching 60 tutorials I still can’t do it

@vik6304 4 года назад

I couldn't either for a long time but only after I started engaging my core more and basically thinking about the core and trying to activate it as much as possible it worked. It was very empowering! Good luck

@shinagaton2197 4 года назад

I tried this and did for just 10 minutes. Super effective

@meghajoshi5669 4 года назад

Did u feel any pressure on head?

@shinagaton2197 4 года назад

@@meghajoshi5669 yeah when I first did it, and if u are planningto do it, do it slowly because U might fall at your back, follow the steps right:)

@meghajoshi5669 4 года назад

@@shinagaton2197 how many days u took?

@shinagaton2197 4 года назад

And then slowly do it by steps without the wall

@meghajoshi5669 4 года назад

@@shinagaton2197 OK I will try Thank u for replying

@jkvsu 4 года назад

Something to learn during this quarantine

@pragatikhatiwada1505 3 года назад

Thank u so much for this easy method.i can do now because of this.

@queen_of_4 4 года назад

My 12yo kid learned to do a headstand within minutes, thanks for teaching us!

@nothandotshuma 5 лет назад

I can’t wait to try this!! Thanks for sharing this video - I’ll definitely be using it when I try this myself (:

@niomismart 5 лет назад

Hope it helps! Let me know how you get on

@I_Spy_Ing 3 года назад

Finally did it!!!

@leeoliver4159 4 года назад

I did my first ever solo successful headstand after watching this - thank you so much!

@shaneshankly4518 Год назад

Excellent explanation 👌 simple and to the point as many other videos take 10 times longer to state the same thing 👍

@shailahaque4951 5 лет назад

I have just started doing yoga. The tutorials are really helpful Niomi. Would love to be able to do the headstand one day,😊.

@Ajay-rw5jy 3 года назад

How long do you hold that position? I’ve been very fascinated by this yoga position and would love to try it, I been doing research and I see there are some benefits for blood rushing to the brain but thanks for the tutorial 👍🏽

@thuaners 3 года назад

this is so helpful!! Also you are really beautiful! 🥰 edit: also i did my first headstand today after watching this tutorial! thank you!

@mostlyyinwithkayce870 3 года назад

10 days in! Still working on it, thank you for this tutorial!

@Sheana719LincolnFamily 3 года назад

So helpful👏🌹🥰

@MissLalove123 4 года назад

Lol you guys make it look so easy!! 😋

@simishri724 3 года назад

single vdo which is very beautifully described about headstand

@sheshanailtech8575 3 года назад

Omgg y’all I got itt

@AnaGabrielaTrujillo 4 года назад

So i’ve been trying to do this, every step until the part where I move my hips back is great! Any tips on that? I get stuck when I have to push the hops back.

@temornatan394 3 года назад

Amazing video! helped me a lot !

@sarahpickett1203 11 месяцев назад

Thank you!!!

@pippapogson2184 4 года назад

This was so so helpful! Thank you both

@sakurasoh 5 лет назад

This is amazing Niomi!!

@louise4887 4 года назад

Thank you !! Really helpful

@marcfarron6358 Год назад

Excellent. Tx U so much

@tashattarius5683 3 года назад

What poses should you master before attempting a headstand or is there ?

@gtellez911 5 лет назад

Where did the instructor get her leggings from? I like them.

@user-qt8sf7vj9p 3 года назад

I think many people are not successful in their attempt because they need to build up the stomach / arms / shoulder strength. I'm extremely fit and workout most days. I do light yoga from time to time and managed my first tentative headstand in 10 minutes. I would practice these steps for many days before expecting to do it straight away. You can do it!

@amin.n2723 3 года назад

Hi, which type of headstand is less painful? This one or the one in which we stand on the palm of our hands?

@tammymichel2836 4 года назад

Very nice!

@hadassadebora1060 4 года назад

I'm scared of trying that by myself and break my neck in the process

@MissPirate29 5 лет назад

It was in my New Years resolutions to learn to do a handstand but I really don’t think I’ll make it. I can’t stand the feeling of being upside down and i get nauseous as I feel my blood filling my head. Do you have any tips on dealing with that?

@sebikatamang8894 4 года назад

I watch your tutorial everyday so I can learn where I maybe going wrong and I see that I cannot get to move my hips forward as you say. I simply topple over. 😟

@marcfarron6358 Год назад

Excellent. Tx U

@yellowraven8 2 года назад

Thank you beautiful :)

@kittyzhang2403 4 года назад

Thank you. Very straightforward tutorial under 5 minutes and explains steps clearly

@zaharikomarov6189 3 года назад

Tell us something about breathing while going to the head stand and on the head stand?

@carmilar1456 4 года назад

How many minutes or seconds for headstand pose?

@francesandrews5506 5 лет назад

Wow 😮 x loving theses yoga videos niomi x 🥰 Can u do a what I eat in day vlog pretty please 🥰🥰🧘🏻‍♀️

@niomismart 5 лет назад

Thanks! yes of course x

@francesandrews5506 5 лет назад

Thankyou 🥰🥰

@indigomalatt2687 4 года назад

Nice clear video! I just started attempting forearm headstands and am feeling quite steady, but they cause a bit of pain in my crown (normally for a minute or so after). Am I doing something wrong or is the soreness just because I’m not used to pressure on the top of my head?

@jeaninevalentijn9764 4 года назад

You shouldn't put the pressure on your hhead crown! Weight should be divided mostly 80% on fore arms, 20% on head. It should be stressed way more in the video the risk of injury if you don't get into this position well..... !

@kwizi3142 4 года назад

Do you hold your breath as you lift both legs up?

@KingArthur23972 4 года назад

Whenever I tried to do that got disbalanced. I mean everything went good untill I try to straight my legs.

@bharathraj5862 4 года назад

Take a Wall support! You will do the Best👍

@taliajacob7003 3 года назад

I’ve watched this twice and I’ve tried.. but I think my body muscle doesn’t match my arm/shoulder muscles.. And for the pushing or lifting the leg/knees when I try do that I can’t seem to lift them high enough for balance.. what else can I do?

@fsoh06 4 года назад

I have difficulty bringing my thighs towards my chest. Is it bc my core is not engaged?

@llia2202 4 года назад

I tried this but i think my back just cracked so (i failed 😫), make sure you have someone to guide you. Be safe!

@alexandrapoppy7497 5 лет назад

Lovely video. Do you have any tips on how to do a head stand with bad shoulder joints or is it something you don't reccomend? X

@jessicaportillo2493 3 года назад

So cool I know how to do a headstand and I’m only seven

@richardhuddleston3347 2 года назад

Well done. Get the toes as close as possible and move SLOWLY. Begin against a wall for confidence.

@abcdefg0512 5 лет назад

Great instruction! I'm trying to master the headstand but don't have enough core muscles I think to hold my body up straight. Do you have any advice on how to train getting into the position? (the legs up to the chest basically, to then have enough strength to be solid enough to extent the legs and be able to hold) Thank you so much!! ❤️❤️❤️

@BethHurford 5 лет назад

I'd love to know this too!

@niomismart 5 лет назад

I'm sure Sophie will have a more technical answer to this, but for me personally I've found that full body workouts have really helped. Compound exercises that target multiple muscle groups including the core such as squats and dumbbell deadlifts. And of course targeted core exercises too. Yoga alone can definitely help strengthen the shoulders and core too.

@sabinalama5704 4 года назад

No you have already done this work so, you can do this work

@MK-hv7zg 4 года назад

Hi How long does it take to learn the headstand?

@winter_nija3383 4 года назад

its according to your flexibility,if ur very flexible then it will take probably couple of days,while for other it may take months,some can even take years.

@winter_nija3383 3 года назад

@@samanthagutierrez7354 dude more than strength, flexibility is the key point

@How.Dare.You. 5 лет назад

isnt the headstand bad tho with blood flooding to the brain?

@anchalsaini4976 3 года назад

I tried a lot but unable to do

@natashaab5819 5 лет назад

its so sad how little people watches her video compared to her subscribers

@natuka6819 5 лет назад

Guys :( Can't you tell me musics or songs Niomi using in her videos?? Pleasee !!!

@silviamesagne 4 года назад

so do I have to touch the floor with my head? because I can do it only putting my head ABOVE my hands

@KingArthur23972 4 года назад

You have to just try and try. Also try to watch every technique of doing it because sometime one technique can't work for everyone.

@Mrsdumee 5 лет назад

Loved it , I can't do yoga with my bad back and my badknee xxx

@balasahebmolke8602 4 года назад

Nice Mam

@vanreachvoint7759 3 года назад

IT SO HARD

@darkcloudz1269 4 года назад

I can hold it but only for 10 seconds

@annikaliveshow 4 года назад

That ‘s long!

@wassup6316 3 года назад

i feel pressure on my head, is it because i’m doing it wrong?!

@user-qt8sf7vj9p 3 года назад

Practice a dolphin hold to learn to shift the weight to the arms - this should be the bulk of the weight

@IARRCSim 4 месяца назад

Aren't headstands dangerous? Some people twist and sprain their ankles due to poor strength in their ankles while trying to ice skate. Isn't there a danger of even worse injury from a weak neck giving out under that much body weight?

@izzyklein5344 5 лет назад

The music in the intro is gorgeous - does anyone know what it is?

@pj9375 10 месяцев назад

Help I’m stuck upside down!

@josephmitchell6796 3 года назад

This is great. I think maybe to start try against a wall incase your body wants to keep going

@tanishqsingh819 3 года назад

I just died geting into the holding position ... It darn hard...

@EXO_Elle 3 года назад

I keep ending into tumbling ☹️

@ks-cs3pj 3 года назад

i’m here cause of charli🖐🙂

@susbus4442 5 лет назад

@harshitgarg8743 5 лет назад

Harshit garg

@harshitgarg8743 5 лет назад

@argeurasia 4 года назад

Her head position is weird. Why isn't it more parallel to the floor? That is, if you rotate the image, it looks like she is looking upwards, instead of straigh ahead. I would have been better off just doing it by myself than looking at this video.

@chiting765 4 года назад

I feel dizzy And kind of want to throw up

@39abc93 5 лет назад

the tone quality is baaad

@guillermodozal628 3 года назад

Don’t learn the headstand from these girls; they’re very pretty, but that’s all; they’re doing it wrong. It is the crown of the head that’s supposed to be on the floor, and not the forehead. This is a basic error that I see everywhere.

@richardhuddleston3347 2 года назад

She specifically says NOT the forehead.

@linastrindlund2830 5 лет назад

I love your videos and your positive energy! But I think you should be careful with yoga. :( I do Tikva instead, it´s a Christian excersise that is very much like yoga, but we focus on god and bibleverses, with calming music... I really LOVE IT! :D

@shinagaton2197 4 года назад

I tried this and did for just 10 minutes. Super effective