YOGA NIDRA(యోగ నిద్ర)step by step method for sleep& relaxation| Practice daily for stress relief. 

#GuidedMeditation #MeditationforSleep#ARtwellness
Yoga Nidra is the ultimate guided relaxation technique and conscious deep sleep for releasing stress, strain, and tensions in our body. It controls Bp ,anxiety and insomnia. It improves immunity, clearing the unconscious mind.
yoga nidra gives mental relaxation ,inner peace and joy.
Enjoy this full length yoga nidra for to fall asleep fast. practice daily for more results and experience the benefits of yoga nidra.
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