Yoga Nidra for Deep Relaxation.  

Please use the earphone and listen this guided practice.
Yoga Nidra Benefits:
•Improved thought patterns and reduced stress.
•Enhanced cognitive performance and memory.
•Improved self-esteem and confidence.
.Better sleep and improved physical health.
Improved waking mindfulness.
.Diminishes symptoms of anxiety and depression.
.Treats chronic pain and post-traumatic stress disorder.
• and many more.
#yoganidra #yoganidrameditation #guidedmeditation