This recording is a modified version of my "Yoga Nidra for Sleep" meditation with music added in the background. The intention of this 33-minute Yoga Nidra practice is to help you sleep. It includes a Sankalpa (intention), rotation of consciousness, relaxation techniques, visualizations, and has light gentle music composed by Rebecca Reads. The background music is called "Starfish Relaxation Delta Wave" and is designed to help you sleep.
Contact: graceyogalife@gmail.com. Join me for live-stream yoga and yoga nidra on Twitch ( / graceyoga ) and Insight Timer (insighttimer.c....
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My yoga nidra meditations are for all levels.
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- To be excellent to each other, as Bill and Ted say.
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- You are participating in classes or services during which you will receive information and instruction about yoga. The instructors are not trained in medicine and do not hold themselves out as medical experts of any kind.
- You recognize that yoga requires physical exertion, which may be strenuous and may cause physical injury, and you are fully aware of the risks and hazards involved.
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13 сен 2024
