Another beautifully guided Yoga Nidra with you, Ayla. I liked the counting of the pauses between inhalation and exhalation. I liked because, it’s a way of realizing that we lose focus just in a an instant and because, it’s a way of nurturing our concentration. This, concentration, is really important to live the present moment, to be awake, to live life in all its extensions, even helps to reduce the inflammation in our bodies. Yes, helps to reduce inflammation by reducing the inflammation hormone, cortisol, which is produced while we are stressed (Dr. Marián Rojas Estapé, 2018). Now, thanks to this practice I have less cortisol and more oxytocin because, I am grateful and feeling “loved just as I am “. Thank you so much, Ayla and to all the practitioners.
Thank you, your videos have become quickly my favourite yoga nidra/meditations. Im excited every time anew one is released and I’ve practiced with the other ones a few times each now. I am learning, healing and growing. Again, thank you, from Jenny in NZ
Ayla, another spectacular nidra. My husband is now loving your meditations also and he never was one to practice these. Thank you from the bottom of our hearts. 💜
Thank you very much for sharing this practice. It's incredible. You have a beautiful voice. I have a question about sharp v dull. Does sharp mean something vibrant and full contrast or something with edge and pain? Thanks for the video
Thank you for your kind words Simon 🖤✨ The interpretation for sharp… it is completely for you to determine. What resonates with you most in the moment is the most applicable to your experience. It could be all of what you described.
@@AylaNovaNidra I thought you may say that! Thanks for the replying. I just did another one of your sessions. They're incredible. Thank you for the gift
