Yoga Nidra for Vagus Nerve Stimulation | Calm the Nervous System

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55 Minute Yoga Nidra to Calm the Nervous System | Vagus Nerve Stimulation
Welcome and thank you for being here. Join Kristyn in this 55 minute yoga nidra or guided meditation to stimulate the vagus nerve and to calm the nervous system. The vagus nerve is the largest nerve matrix in the body that runs from the brainstem, down the sides of the neck and into the abdomen, wrapping around all of the vital organs.
Stimulating the vagus nerve can help relax the body, calm the mind, and activate the parasympathetic division of the nervous system, rest and digest. A healthy vagal tone can have so many wonderful benefits for the autonomic nervous system and mental health and well-being, including emotional regulation and a greater connection to Self.
This practice begins with some gentle breathing techniques and self massage to relax the physical body and prepare the body for the deep rest that comes in yoga nidra. Once you find stillness, simply rest back into the experience of deep listening as you are effortlessly guided into a deep state of light altered consciousness or deep wakeful sleep. Along the way, welcome in visualizations, techniques and tools to bathe the vagus nerve and the whole nervous system in healing awareness, releasing tension, and welcoming a deep sense of peace and calm within.
Happy resting.
Find a comfortable place to rest on the back of the body, either on your yoga mat, the couch or even in your bed. Close down the eyes and rest back into the experience of just listening.
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a one week free trial:
the-circle-of-thread-yoga-com...
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Thank you for joining me today. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week.
You might enjoy one of these yoga nidra practices to support the nervous system next:
20 Minute NSDR for the Nervous System: • NSDR Yoga Nidra for th...
30 Minute Nervous System Remedy: • Yoga Nidra Nervous Sys...
40 Minute Yoga Nidra for the Nervous System: • Yoga Nidra for the Ner...
If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect.
Feeling called to join an online Yoga Nidra YTT? See the link below!
School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
May you be happy, healthy, peaceful and free.
Namaste,
Kristyn Rose
#yoganidra #vagusnerve #nervoussystem #meditation #TransformationalSleepYTT #EmbodiedWisdom200hrYTT #MoontoMoonRestorativeYTT

Опубликовано:

19 июл 2023

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Комментарии : 236

@RAVEINCOPENHAGEn 9 месяцев назад

I am constantly stressed and on fight mode due to complex ptsd. Woke up after 1 hour sleep as usual all tence and stressed. Searched for relaxing videos and deep sleep music. Came across yours and now after 20 min I am relaxed. I can never relax fully and will use this over and over again. Your voice is so warm and soothing and I thank you from my wounded soul. This should be the medicine doctors prescript to us.

@DeadbeatGamer 9 месяцев назад

something you can choose to try if you want to, is two deep inhales through the nose and one long exhale from the mouth. This lowers the heart rate and helps to calm us in real time. It take me 30 seconds to start to notice it. And when I had a heart scan, I upset my doctor by making my heart bear longer when they were trying to get a good scan, but hey when would I ever get such an opportunity to test the "physiological sigh".

@KristynRoseYoga 9 месяцев назад

Really love this technique! You might enjoy this practice as well: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FYPPbMGkIW8.html for the physiological sigh.

@nishantb80 9 месяцев назад

Try osho sleep meditation.... Or healing frequencies.

@RAVEINCOPENHAGEn 9 месяцев назад

@@nishantb80 I am listening to healing frequency now❤️

@nishantb80 9 месяцев назад

@@RAVEINCOPENHAGEn Also I watch/listen to Sir David Auttonbrough documentaries. He has the most soothing voices ever. Please try and let me know. Take care 👍

@katinamakris4025 5 месяцев назад

Im 65 yrs old. On the verge of another nervous breakdown ( had 2 in younger years) . Too many severe life stressors in the last 18 mos. & I’m Alone. No family for support. This guided meditation gave us is the most profound healing I’ve felt in ages Better than Valium. Beautiful work Krysten. 🙏🏼 Thank you for saving my sanity & nervous system tonight. I’m so at peace this moment. You are a gifted person

@OyaRevolutionary Месяц назад

I love Nidra yoga have done for almost a lifetime. Started yoga in my late 20s am almost 61 so yea I've seen some things and face institutionalised racism everyday. This practice here is awesome and I'm downloading this one. Blissful heart, thank you loved one 💖

@mariaelliepapanikolaou7305 9 дней назад

I wish that Support and the sense of family find you in all sorts of magical ways. It is coming for you. You deserve it and you are so loved 🙏🌟💛

@wilmingtonvoicecoach 8 месяцев назад

I work with many voices and vocalists that require my deep attention and intuitive work that if I am not careful, can overwork my central nervous system. Your offering really helped to bring my heart rate down and calm my overactive mind. You've helped me to serve better and be available for my students and I thank you deeply for your help and care. Thank you Kristyn.

@lisaduggan7215 5 месяцев назад

I live with complex trauma and complex ptsd. Your meditations help so much. When I wake in the middle of the night, i turn to your videos, edp this one. So soothing and conforts my nervous system. I've learned so much about the vagus nerve and I use essential oils while listening to your videos. Thank you so much.

@anthonyfrederick112 10 месяцев назад

Thank you so much for all your offerings. These meditations have changed my life, and helped me to overcome a 17 year opiod addiction. I just want you to know the kind of impact you are having on my life, and the life's of the people I care about. I love you Krysten. Also, I would love to see a yoga nidra for chronic pain sometime.

@anthonyfrederick112 10 месяцев назад

So sorry Kristyn

@KristynRoseYoga 10 месяцев назад

Wow Anthony, thank you so much for this reflection. I am so pleased to hear that these offerings have been supportive for you on your journey towards healing and wholeness. I am so honoured to support you on your journey. Thank you for being here. Your words are such a blessing and such an inspiration to all.

@shawngoldman3762 5 месяцев назад

Stressed teacher here with high BP, diagnosed with a slew of medical ailments, and I am now doing yoga Nidra for 1 hour a day. I can see my symptoms improving. Namaste, Shalom❤❤❤

@kathleenneff 9 месяцев назад

Wow. Just wow. I honor you Great Being of Peace and Love 🙏

@renukaselvamani 10 месяцев назад

I went to sleep listening to this last night. Woke up with no pain or numbness that used to happen often. Thank you for this !

@KristynRoseYoga 9 месяцев назад

Wow this is truly an amazing reflection. I am so pleased to hear that the practice was supportive for you. Thank you for being here.

@TheWorldTeacher 5 месяцев назад

I don’t really care what any particular person BELIEVES. You may believe that there is an old man with a white beard perched in the clouds, that Ultimate Reality is a young blackish-blue Indian guy, that the universe is eternal, that Mother Mary was a certifiable virgin, or that gross physical matter is the foundation of existence. The ONLY thing that really matters is your meta-ethics, not your meta-physics. Do you consider any form of non-monarchical governance (such as democracy or socialism) to be beneficial? Do you unnecessarily destroy the lives of poor, innocent animals and gorge on their bloody carcasses? Do you believe homosexuality and transvestism are moral? Do you consider feminist ideology to be righteous? If so, then you are objectively immoral and your so-called “enlightened/awakened” state is immaterial, since it does not benefit society in any way.

@sarahrose8361 10 месяцев назад

W O W 🥳🥳👏🏼👏🏼 I have never been more relaxed in my entire adult life. I legit did not feel my body for a good 45 minutes. I was simply a pool of conscious awareness 🫠 and it was heavenly bliss. Thank you very much for all your hard work making this video. You are truly making a difference in people’s lives ❤

@KristynRoseYoga 10 месяцев назад

Wow Sarah Rose, this is so wonderful to hear. Thank you for this beautiful reflection and thank you so much for being here.

@pyewacket8003 10 месяцев назад

This was a five minute video, right? Right?! 😅🤗 I either dozed off or was in the deep state for most of it, either way! Marvellous! Thank you! 🥳

@littlewillowlinda 10 месяцев назад

I used to be able to stay awake but these days it’s lights out immediately 😂

@HeavensHeart77 10 месяцев назад

❤❤

@Drop_Of--Flame 10 месяцев назад

❤❤

@singingtheland3595 4 месяца назад

So many thanks Kristyn, for this one and all your beautiful Yoga Nidra offerings. I continue to listen daily these last many months, and this practice, and the deep love, compassion and service with which you offer it, is bringing great healing into my nervous system and my whole being. Thank you from my heart. Thank you also for making more available to download, I've just ordered another bunch to listen offline. Elaine in Ireland

@promethia246 4 месяца назад

Wow I had such a unique experience here! Towards the end I felt myself sit up and I became sort of light headed, like when you sit up too fast, only to realize I was still laying down! I wonder if that could have been the beginning of an out of body experience… thank you so much for this 🙏 that was extremely relaxing

@florence1395 4 месяца назад

Thank you, excellent just what I needed. 🙏

@ButterflyHummingbird 9 месяцев назад

Twenty years ago I had an open RNY gastric bypass that turned out to be botched, leaving me with a horrific case of pancreatitis followed by nine years of chronic pancreatitis. By the time the bypass was re-done, repairing the damage, my vagus nerve had been severed four times in the center of my abdomen. Now there is a great deal of scar tissue around the vagus nerve in that region. When the stress in my life reaches the boiling point, I get pain at the 9-10 level right where the incision was. The pain gets so bad it causes nausea. I’d really like to put an end to these attacks so I can have some semblance of a normal life. I’ll start trying this exercise in the evening before sleep, or maybe as I’m waking up in the morning, or both. I also add a magnesium supplement to my diluted apple juice as magnesium helps us manage stress better. It’s the one mineral the American diet is extremely deficient in…and it’s all by design to keep us stressed out. Thank Heaven for content creators like Kristyn Rose. 🙏💕🙏💞🙏💖

@supernova4995 8 месяцев назад

Look into pride iteracare wand. Also X39 patches ❤

@royaadjory3570 Месяц назад

Thanks! Kristyn you are angel send to us all with ptsd may you be blessed in every way

@restfulstillness2274 8 месяцев назад

Namaste! 🙏 I practiced at 11 P.M.on Sept. 19, 2023. Prior to this practice, I had woken up from a nap feeling bummed out and sad as I was cranky from the noise others were making and was upset about other stuff that will sort itself out as I simply focus on myself. The pace of this yoga nidra was slow enough for my mind to unwind and for my body to gradually let go of tension. I visualized cooling and healing rain drops falling on each body part, and that brought such inmense relief as I heard each drop make contact and melt. The waves of relaxation with the breath also felt cleansing. Resting as the vast sky and planting my Sankalpa everywhere started to help me feel better. Even though, part of me feels like I need another yoga nidra to fully wash away perceived disappointments from not seeing those close to me physically and only having mini-squabbles with family members in the last few days, this yoga nidra helped me reconnect more fully with my inner experience. I feel so much better as the moments pass. It's as if heavy mud that was caked onto me is finally dissolving away. Thank you so much, Kristyn! This was a gift akin to being given access to a cooling shower when I most needed it. I am going to see what other nidra you released recently and go from there.

@annadolabjian9194 Месяц назад

Phenomenal. Immediate effect from the beginning shifting from alertness to drowsiness.

@zenexperience. 9 месяцев назад

Thank you Kristyn for sharing your "class" with all of us. And for every human being who reads this message: affirmations are the first step towards the happiness of the soul and the serenity and health of the physical body. Be happy! And believe that you are a wonderful human being who deserves all the good things in the world

@ButterflyHummingbird 9 месяцев назад

I couldn’t agree more! 🎉 And if you want to super-charge your affirmations, follow the advice in Claude Bristol’s classic, The Magic of Believing, something he calls the Mirror Technique. Looking yourself intently into your eyes in your reflection, repeat each affirmation three times. When I first learned this technique nearly 40 years ago, I modified it so that on the first recitation I looked deeply into my left eye, then into my right eye, then into both eyes. I somehow knew I was reaching a part of my brain I could not otherwise reach. One night I saw something reflected in the mirror as I was looking into my eyes that startled me and made me burst into tears. I ran for the phone in my room and called my mother. When she answered and heard me in tears, she wanted to know what was going on. I just sobbed out, "Mom, have my eyes always been this beautiful?" Relieved to learn I was basically OK, she responded, "Yes, Honey, your eyes have always been that beautiful! Now, what’s going on?" As near as I can figure out, I saw into my soul and it was too beautiful for my mortal eyes to linger on.

@diannchemam3628 10 месяцев назад

Such an affective, healing , authentic yoga nidra! Thank you again, Kristyn 😍 Namaste 🙏 Diann

@joejenkins3379 9 месяцев назад

I entered the divine field of this practice again this morning. The experience of awareness flowing into the crown chakra down to my feet was indescribable. I honor your seva.

@user-bt8jk9li8c 9 месяцев назад

5-30 am I,m a Reiki healer but also interested in other forms of healing ,this particular one is both soothing relaxing and healing doesn’t get much better than that! Many thanks!

@rukshanabray8889 3 месяца назад

Thank you Kristyn ❤

@JoeNidra 10 месяцев назад

Loved this Kristyn! Thank you

@valemerine3676 2 месяца назад

Thank you Kristyn❤

@kimberlysmith7311 10 месяцев назад

This was very soothing and helpful. ❤ You have a great voice for meditation vids. 😊 Thanks much

@christine8256 10 месяцев назад

Thank you Krystin❤ This was really special. the pillow on my lower belly also felt calming I wish for everyone Just to feel as good as they can 😊

@KristynRoseYoga 10 месяцев назад

Thank you Christine. And me too. With love and gratitude.

@coopervelvet 10 месяцев назад

Thank you❤am so grateful😊.

@katherineupshur1089 Месяц назад

Namaste 🙏🏻

@lucyparsons5911 10 месяцев назад

Thank you, Kristyn. Another one to return to over and over again. ❤

@suejohnston4708 10 месяцев назад

Thank you 🙏 Kristyn. Really needed this today ❤

@Jimwaugh8 10 месяцев назад

Kristyn, this is the best yoga nidra I’ve ever done. Really a work of magic. Can’t thank you enough 🙏

@KristynRoseYoga 10 месяцев назад

Wow thank you so much Jim. This reflection truly warms my heart so much. I put a lot of time and effort into these practices and it is just so wonderful to hear that they have been supportive for you. Thank you so much for being here.

@Jimwaugh8 10 месяцев назад

@@KristynRoseYoga 😁☀️🙏🌱 Keep it up, you’re doing such a wonderful thing!

@veronicaerford331 9 месяцев назад

Oh my God! This feels so good in my body and mind. Thank you Kristyn❤

@michellekrierstone4029 Месяц назад

Amazing! so grateful

@hopefulinhell4577 10 месяцев назад

Divine, thank you 🙏

@rickvandivier5376 9 месяцев назад

Kristen, I appreciate all of your yoga nidra meditations, and this one allowed me to experience such profound stillness and a sense of healing light for my body, mind, and spirit. Blessings to you, and thanks for all you do in the world. ⚘💙

@apriljaffe7261 10 месяцев назад

This was wonderful ❤

@mariamd2243 9 месяцев назад

I so appreciate what you do. Thank you so much for caring enough to share this. I just discovered you and what a difference you are making...thank you😊

@fluidartnorge 9 месяцев назад

Beautiful experience❤ thank you for the first Yoga Nidra🙏 beautiful soul😇 Namaste 🙏

@chantellediedericks1470 10 месяцев назад

Wow that was amazing feel calm and relaxed ❤

@charlesbrown4513 4 месяца назад

This is fantastic!!

@miriamsarmiento5297 10 месяцев назад

Thanks for this wonderful yoga nidra practice ❤

@jordana99 10 месяцев назад

My second time with this. I have been studying vagus nerve yoga and practices for some time so was glad to see this! Beautiful.

@Belem-nw8yl 10 месяцев назад

Infinite love and gratitude!!! 🙏🙏🙏🙏 ✨💞✨💞

@AmbientDawn 9 месяцев назад

This is absolutely wonderful. Thank you for this guided session.

@susanroth2091 10 месяцев назад

This helped me relax this morning. Thank you.

@stevenholland6452 9 месяцев назад

Thank you Kristen, for your peaceful and interesting speaking.

@karenlovetoall 10 месяцев назад

Absolutely beautiful thank you

@gabriellevandaatselaar9249 10 месяцев назад

Thank you for a beautiful yoga nidra ❤

@juliagarcia44 10 месяцев назад

Thank you so much. So effective❤❤❤

@joejenkins3379 10 месяцев назад

I loved this. I have heard a lot about the vagus nerve lately, but i didn’t know what it was. I am glad i learned from you in such a beautifully expanded inner way. I feel connected to myself more now, all the nourishing channels from the brain to all the inner organs. This was so lovely. If you ever decide to add a super thanks button, Iwould love to offer gratitude in that way too.

@carnarte 10 месяцев назад

Thankyou Kristyn! So much help with my anxiety this morning; ugh Namaste 🙏

@KristynRoseYoga 10 месяцев назад

Beautiful reflection Joe. Thank you so much for being here and for the invitation to add the super thanks button. Applied :) Gratitude for your presence and your continued love and support.

@coopervelvet 10 месяцев назад

Wonderful as well as teaching self-healing.❤😊

@user-xt2xn7bu3c 7 месяцев назад

Thank you so much for your Yoga Nidra videos! I especially love the vagus nerve and the self love/acceptance videos, would love to see more of these!❤ they're both helping so much with my exhaustion😊

@laurierothey3555 2 месяца назад

This is perfect. I appreciate the great detail and effort you put into this wonderful yoga nidra. Will be listening to this over and over. Thank you so much for creating it.

@KristynRoseYoga 2 месяца назад

Thank you Laurie. I have poured so much love, energy and time into these recordings for they have been so supportive for me on my own personal journey so I am honoured to share them with you here. Namaste.

@lauramicks9634 10 месяцев назад

Aww lovely healing journey ❤️

@patriciavanderkuil2445 10 месяцев назад

W😍W... thank you so much Kristyn, what a lovely yoga nidra session! I feel completely calm, relaxed and grateful and I think it's the first time I didn't fall asleep during a yoga nidra session... 🙏🥰

@andreaschreck653 9 месяцев назад

This was so lovely and healing❤. Thank you so much for your work and the light and the love you sprechen in this world and among us. Love and light from me to all of your listeners and to you Kristin Rose. From good old germany😊

@Steve-ku8wk 7 месяцев назад

Thank you! The vagus system focused meditations have been a godsend for me.

@tphigginsesq 10 месяцев назад

Thank you!

@katharsis5601 9 месяцев назад

It worked! I'm so grateful and glad. Thank you. Instantly Subscribed.

@polonakramberger1289 10 месяцев назад

Thank you ❤️It makes me feel calm and easy

@sianwilliams-ct2nx 7 месяцев назад

Thank you this works wonders

@aliceinjapan1707 9 месяцев назад

Thank you! I feel like this nidra has been designed for me! ❤

@MustangRed1967 10 месяцев назад

Absolutely beyond phenomenal fantastic

@Clairedunwoody 7 месяцев назад

Thank you so much Kristyn. I woke up way too early and was soothed back to sleep whilst listening to your amazing guidance 🙏❤️

@AlabamaPowell 2 месяца назад

I want to cry. This was a beautiful . experience. Thank you.

@freebee9172 7 месяцев назад

You are my favorite yoga nidra guide blessings and gratitude for your honest work on these meditation❤🙏🎉♥️

@denisemcweeney 3 месяца назад

Thank you for this lovely practice. ❤❤❤❤❤ I’m thoroughly enjoying the YNTT. ❤ Namaste

@jillczapla-lockhart903 2 месяца назад

This was excellent and very healing. Thank you ❤

@HealingInsideYoutube 9 месяцев назад

🙏🏼 Thank you for creating this and hope everyone watching is also relaxed and at peace 🇻🇳 from Viet Nam

@middlechild67 4 месяца назад

This was amazing. Been suffering with chemical anxiety for 4 weeks and this meditation made me float into complete calm for the first time. Thank you so much. Subscribed!

@stefaniasigurdard 4 месяца назад

Amazing 🙏🏽

@pinooliva9095 2 месяца назад

Tank YOU for such an extraordinary peactise 💖

@dortekuskjeppesen3828 10 месяцев назад

❤❤❤ fantastic relaxing voice❤❤❤

@elingiskehgalmen7680 7 месяцев назад

thank you🙏

@junetessinkamph7648 10 месяцев назад

Summer🌧vibes from Copenhagen . And thanks a million for you and hour love.🙏 #loveaid

@marksadler6444 6 месяцев назад

That was magical and put me back in touch with reality ❤

@carolerandell3532 4 месяца назад

Beautifully relaxing session, Namaste ❤

@keyahorn6350 8 месяцев назад

Thanks!

@HealingTraumaFitnessTraining 10 месяцев назад

This is great. I found this this morning after waking up with elevated cortisol level due to heightened stress from inevitable occuring that is because of a case im invovled with and revisited the trauma through communicating with another is what sets that off. I know....... I appreciate this and the quided all of my favorite things for healing trauma and stress. I started it at 620amish and still have a little more. Thanks for providing this as it is so essential to have this and vagus nerve exercises for healing trauma and fits into my healing trauma fitness training that ive developed since 2019. Thank you for healing modalities.

@KristynRoseYoga 10 месяцев назад

Thank you so much for being here and for this beautiful reflection. I am so pleased to hear that the practices have been supportive for you as they have been for myself on my own personal journey as well. It is a pleasure to walk this path towards healing and wholeness with you. I am just so grateful that you are here.

@seasonedlifeyogawithmarcykelly 9 месяцев назад

Kristyn … Amazing!!! ~ my favorite of yours so far!! What a magical experience💗your voice & your words transformed me. Thank you sweet friend💕~ Marcy

@tomtateson8660 8 месяцев назад

Thanks again for one of the regulars in my meditation toolbox

@cacampbell3654 6 месяцев назад

Looking forward to trying what’s in your video! 🎉👌🏾😊

@atlantanickesen2857 5 месяцев назад

Amazingly deep and expandibg far for me. Thank you soo much beautiful Kristyn for your wonderful work sharing your knowledge and skills with us. Your voice is connecting me easily to all you say 🙏❤

@ydnew60 10 месяцев назад

Wonderful thank you

@ruthpearl5399 10 месяцев назад

Profound thank you 🙏

@michellerangi1104 10 месяцев назад

Thank you. This is perfect X

@adrianaevseev7655 8 месяцев назад

Thank you 🙏💖💫💖LOVE and blessings

@victoriajoens6659 10 месяцев назад

Whaaat...this was amazing. I think i feel vagus nerve release for the first time ever. It had always been a mystery to me. Loved the pillow on the abdomen.

@dannineharkins1667 10 месяцев назад

Thank you so much.

@vev5093 9 месяцев назад

Where to begin.......Where to end ..... Thank you. Simply the Best.

@SoTeriaLife 9 месяцев назад

Incredible 🙏💜

@ankienieuwenhoven4851 9 месяцев назад

Wonderful Namaste

@janettracy9369 8 месяцев назад

This is the most profound meditation I have ever experienced! You capture every essence of fiber and cell of the body and send it into wonderland. The bodily experience is incredible! Thank you from the bottom of my heart and with the deepest gratitude! You are AMAZING! ❤

@janettracy9369 7 месяцев назад

How does one contribute money to you?