Hey have you tried this #YogaNidra, In a first of its kind study in 2002, scientists used brain scan imaging to confirm the natural dopamine-boosting effect of yoga Nidra. In fact, a single yoga Nidra session resulted in a 65 percent increase in dopamine release, showing the practice regulates conscious states at the synaptic level. #nsdr
Science also suggests yoga Nidra practice is beneficial for these ailments:
Back pain
Stress
Rheumatoid arthritis
Insomnia
Post-traumatic stress disorder
Type 2 diabetes
Tinnitus
#yoganidrameditation , or yogic sleep as it is commonly known, is an immensely powerful #meditation technique, and one of the easiest #yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the Pancha Maya kosha (five layers of self), leaving you with a sense of wholeness. No longer do you have to dread spending hours sitting on the floor waiting for liberation.
Yoga Nidra can help you:
Sleep easier.
Reduce stress.
Awaken your creativity.
Rejuvenate the mind and body after trauma.
We love creating guided meditations, affirmation and music so please subscribe and share if you enjoy them.
If you are new to meditation, we recommend you listen to a Relaxation or Beginners meditation first to get into a relaxed meditative state.
The Buddhist Metta (Lovingkindness)- Evening Meditation -
• Guided Meditation | Lo...
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Harness the Extraordinary Power of Visualizing #Success-Guided #Meditation - • Guided Meditation | Gu...
Some other great affirmations, meditations, and inspirational speeches:
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HOW TO START OVER:
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Self Love Positive Affirmations:
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27 авг 2024
