Yoga Nidra to Calm the Mind

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40 Minute Yoga Nidra to Calm the Mind | Ally Boothroyd - Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
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In this 40 minute voice only body scan meditation, Yoga Nidra Teacher & Guide Ally Boothroyd guides you through a Non-Sleep Deep Rest protocol (NSDR) to enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity - the ability of your brain to change and grow.
If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!
A zero-cost 15 minute non-sleep deep rest (NSDR) from Ally Boothroyd to restore mental and physical energy.
This 15-minute non-sleep deep rest (NSDR) is brought to you by the School of Living Yoga & Yoga Nidra Educator Ally Boothroyd
Learn more about NSDR, meditation and breathwork, visit allyboothroyd.com/online-yoga...
This RU-vid channel provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
This 15 Minute Yoga Nidra is like a little reset for your mind. This guided Yoga Nidra has no added music or background sounds for ease of listening deeply. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep. A regular practice can help you re-energize, de-stress, and achieve an optimal state of well-being.
This body scan is a technique used in Yoga Nidra which is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
In this 15 minute body scan guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 17-minute yoga Nidra guided relaxation to reboot your whole nervous system. This 15min meditation led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!
This 17 minute body scan meditation for relaxation aids to calm stress and anxiety. It’s an effective Voice Only NSDR practice to calm the nerves.
This is a 17 minute body scan meditation to soothe the nerves. This meditation has a soothing female voice further enhancing the state of deep relaxation in the central nervous system.
And you can practice these guided yoga Nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Copyright ⓒ 2023 Ally Boothroyd. All Rights Reserved.
#bodyscan #meditation #guidedmeditation #NSDR #nonsleepdeeprest #NSDR #neuroplasticity #hubermanlab

Опубликовано:

29 апр 2024

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Комментарии : 133

@tracieschneider6778 28 дней назад

Ally there is no way to thank you enough for all you do! I tuned in this morning to find a yoga nidra that would help settle my racing and judging mind and found this brand new one and it couldn’t have been more perfect! Your yoga nidras have been a major part of my healing journey the past three years as I deal with long covid, dysautonomia, and past trauma. You have made a major difference in my quality of life. Thank you from the bottom of my heart. ❤️

@julianebritz5510 27 дней назад

Same here so important for my recovery from long covid!

@maryanasky3359 24 дня назад

I give her tips as my thank you ❤

@SarovaraYoga 21 день назад

This was so meaningful for me to read Tracie, thank you so much for taking the time to write this comment. I truly appreciate it. I'm so glad these resources are making a difference in your life.

@ellydepelly 21 день назад

I have severe ME and dysautonomia and (mcas and eds) . I used to benefit from Meditation and yoga nidra but sth is Blocked in my mind and/or body and I keep getting worse and worse 😢 Any tips ?

@denisemcweeney 21 день назад

Namaste, Ally. This was beautiful as always. I’m slowly working through module 3 and savoring every moment of this training. Thank you for everything you do. I appreciate you.❤️💕

@cheesylioness 26 дней назад

Wow wow wow! This one is beyond everything I've ever experienced! The way you're using your voice, the words and affirmations you're saying, the very very gentle background sound, I am absolutely astonished. Your guidance has helped me over the last year to really make huge improvements on my journey to healing from severe burn out/chronic fatigue/complex ptsd, I can't thank you enough. Hope I'm able to carve out some time within the next few years to attend one of your teachings, id be truly blessed and honoured. Until then, I will continue focusing on being the best one-parent household I can possibly be for my precious daughter as well as healing my own little gigantic almost no longer broken heart. Danke, as I'd say in my native language. ❤ May you be forever blessed, supported and protected.

@karlwebster5438 25 дней назад

You are a poet. I adore your healing incantations. Every time I return, I am moved to try to express how impressed I am by your words. I do think of it as poetry. One of your Gratitude Nidras I would take to a desert island. Thank you for your service.

@janetderouin9533 26 дней назад

Thank you for this wonderful opportunity for my peace and joy. At this moment I am thinking of my disabled son Ryan who is dying as I type this. He is in the hospital and I will be visiting with him today. I pray for him always and forever be in my thoughts and prayers. Life is tough right now and I need your yoga practice to help me get through the next days. Love for Ryan and myself❤

@christinaholloway1688 26 дней назад

❤

@tracieschneider6778 26 дней назад

My heart is with you as I read this. May his memory be a blessing to you and may you find moments of peace as you go through this hard time.

@Pond-erer 24 дня назад

Bless you and may you find ways to heal after your son passes. Ally and yoga nidra have helped me through a series of traumas. It works. I too have a racing mind lately. Take care.

@karenbutcher5921 22 дня назад

🙏🙏🙏

@layeredself 21 день назад

Sending you so much love at this difficult time ❤

@eva-w 28 дней назад

This nidra popped up on my phone just as I was getting ready to find one for my morning practice - 40 minutes also happens to be my preferred length. I'm going through an extremely stressful time at the moment. Sending my attention to the buzzing 🐝 bee breath, buzzing along with you and doing it for 10 breaths, felt like a relief, immersing myself into it, being able to put the worrying off to the side for a bit. The following nidra felt like a safe space, an island of letting go. Thank you so much, Ally, for tirelessly providing these refuges for us. 💜☮️🔆

@BRYAN4509 27 дней назад

Ally you're a beautiful mentor and teacher. So glad to be part of your training and the amazing community. Infinite peace, Bryan.

@luizaflips 27 дней назад

What a wonderful practice. You’re with me more than anyone else in my Life Ally! I listen to your voice for at least an hour every day!!!

@PaulineBro100 24 дня назад

The first part certainly helped to stop my mind jumping around. The ending with deep breaths helps to wake my body up from its relaxed state. Thank you.

@restfulstillness2274 22 часа назад

Namaste! I practiced at 5 P.M. on May 27, 2024. Bhramari was a bit challenging as I had a lot of things on my mind and was trying to repeat my lengthy Sankalpa, lol. I absolutely loved the guidance of observing the stillness of the muscle of the tongue and of both eyes. That was a reminder to give myself permission to let all thoughts cease. It allowed me to deeply relax and to remember that it is in stillness that all else that has troubled me fades away. What I am going to do to support myself at this time is to remember to combine daily long walks in nature with daily yoga nidras for myself, independent of others and my guidance of others. I feel calmer and clearer now and know to tackle one thing at a time.

@VincentLazzara 13 дней назад

Thank you so much Ally, you have helped me enormously over the last 4 months as I recover from long Covid. Joining you everyday from Melbourne, Australia. I am so grateful for your practice. ❤

@Leonmeep 13 дней назад

one of ,y new favourite videos. the humming was incredible. thank you so much

@CecileAYHAN 20 дней назад

Thanks a lot for this moment of peace and rest. It is a sanctuary for me.

@GillianMulvale 15 дней назад

Love the Bhramari breath in this one Ally, so helpful.

@Emmatronzz 27 дней назад

I think I have used nearly every single recording you have on here and this is one of my favourites ever! I loved the practice at the start. Thank you as always ❤

@JamesJonesSMH 26 дней назад

Hey you. Yes you. Random person that I will never meet. I truly hope you will find happiness on life. Today is going to be a great day!😊

@Ljsworld79 21 день назад

❤

@suemacera1578 4 дня назад

🌈💖💖

@tulsaroubal 5 дней назад

Vou are simply the BEST! What an amazing practice and teaching me a new and wonderful breathing technique. I will be going back to this practice again and again. Peace.

@aprilgarnett55 28 дней назад

Thank you so much❤❤💚💚

@emmacross9949 28 дней назад

Thank you so much for this Ally, despite practising Yoga Nidra for a number of years now, I still sometimes struggle to turn my over-active mind off. This was so effective I fell asleep during the Yoga Nidra 🤦‍♀️😂

@JennyGriffin888 27 дней назад

Thank you so much, Ally! I loooove brahmari pranayama 😊 I could hum all day like a happy bee. I found the breathing in through the feet very aligning, almost like a recalibration of energy channels. Thank you for pouring so much care and attention into your offerings 🙏💖

@suemacera1578 4 дня назад

Thank you so very much for this wonderful meditation just what I needed today bless you Ally 🙏🙏🙏love from Dorset uk namaste 🙏💖💖💖

@katherineupshur1089 20 дней назад

Namaste. This was a beautiful yoga nidra. The pranayama before the practice was very helpful in soothing my nervous system so I could more effectively settle into the yoga nidra.

@joannelegros-kelly7688 27 дней назад

The pre breathing is so grounding. This practice was most beneficial. Thank you Ally. 🙏😊

@givingpresence 26 дней назад

I definitely needed the pre practices!!

@KelleyHuse 18 дней назад

Ally, you have become my daily companion and guide as I am journeying with long Covid. You are so lovely and talented. You are clearly inspired from within and I couldn’t be more grateful to have found you when I needed your guidance. I’ve been doing a handful of previous practices and just tried this one for the first time today - I’m totally rewarded for my venture into newness. This is now joining the other favorites. A million thanks and kudos.

@thereseguettlersergeant6915 20 дней назад

My need right now is to give space for love, quality time with my family. Thank you again Ally. This is helpful ❤

@ShinjiAsh 16 дней назад

I feel asleep and woke up to my snoring lol. In response to the journal prompt, I need touch to support myself. I gently ran my hands all over my skin and gently lifted myself up (as I needed to pee). My breath is soft, my mind at ease and my anxiety is gone. Thank you Ally!

@tobiasoliver488 21 день назад

Thank you so very much. I felt a huge release of 'baggage' from my left side of the body. Namaste. 🙏🕉♥️

@LisaDevan-pd5qb 24 дня назад

Thank you Ally. Feeling so refreshed and grounded and ready to move into opening night.❤❤❤

@user-gp3fm2ip8h 25 дней назад

A powerful practice. The prepractice was effective in deepening the relaxation

@mraquel 4 дня назад

Wow 😍 loved this combination of bee pranayama + yoga nidra, amazing

@TheTyzoe 20 дней назад

❤ Thank you! This one did something extra and Im so relaxed 😍 I allways use your nidras when I need it. Thank you 🙏🏻💕

@marionlow6737 28 дней назад

Just what I needed. Thank you. ❤

@laurendudley2321 23 дня назад

Ally, thank you so much for this nidra. I didn't sleep well last night - and while yoga nidra provides so much more than catching up from poor sleep, it's reassuring to know that when those nights occur that yoga nidra provides the deep rest that I need. I hope yesterday went as well as possible for you. senidnng love.

@carnarte 28 дней назад

Thankyou AllyB. That buzzing bee was beeutiful🙏

@sis2kijo19 26 дней назад

I started training for a new job on Monday, and this practice popped up yesterday when my brain was feeling particularly full. I was surprised at how deeply peaceful I felt after the buzzy bee breathing.

@hazelmarie238 18 дней назад

This is my new favourite❤

@MSonenineeightfive 16 дней назад

Dear Ally! This was my first time practicing Yoga Nidra in the morning and it was just the perfect, most fitting one for me and my situation 💕🙏 I love all the sessions you provide for us❣️ Are you maybe offering YTT or YNTT in person again? I would be so interested in doing it offline 😊

@HappyTater 27 дней назад

The humming and perhaps additional breaths definitely add an interesting and novel element to the nidra. I felt more physically relaxed for sure. Thank you Ally. 💚

@lauramicks9634 27 дней назад

Forever grateful ❤appreciate healing nidra

@layeredself 21 день назад

I love, love, love brahmari breath! ❤️🙏

@KathleenLamb1226 23 дня назад

Thank you so much! I loved this practice! It was just what I needed today. ❤

@tommartin6799 26 дней назад

The buzzing thing was so super awesome

@1000nidhik 27 дней назад

Namaste! I loved the pranayama in the beginning. Could not make it to the end as I was asleep shortly after starting. Your voice just activates my prana flow like no one else's. Most beautiful way to fall asleep meditating with you every night

@jimicwhite 20 дней назад

Thoroughly enjoyable, breath work was a great bonus

@lisacomeau9204 24 дня назад

Thank you so much. I'm overwhelmed right now and this was very helpful. ❤

@lizaayala7667 23 дня назад

This was absolutely A M A Z I N G!!! My first time experiencing this and LOVED how it made me feel! 🤍😌 THANK YOU!!!

@Eistear 26 дней назад

I thought the Bhramari Prāṇāyāma was really wonderful and so beneficial for me at this time. It is the third time I have joined in this yoga nidra meditation and I am so pleased it popped up at just the right time. Thank you Ally

@shenizzet8015 27 дней назад

Namaste 🙏🏽 Thank you so much for this deep practise. We practised bhramari in yoga class today. When I tuned in here and realised you were also guiding the practise I am amazed at how it has made me feel. It’s not often we practise this and I feel it has helped clear my mind. I have recommend your channel to everyone who is interested in yoga Nidra ❤

@phoenixgirl11 27 дней назад

Thank you Ally. Your YogaNidra meditations have been excellent for my body and my soul. I can’t thank you enough. 🙏❤️

@CherylB169 27 дней назад

Thanks Ally. This type of meditation was just perfect this morning I haven't slept well the 40mins rest was really appreciated. The buzzing bee breath helped to calm my mind ❤

@tizianarompelberg8907 25 дней назад

Thank you so much again, to make me rest. your amazing guidance did that. I feel the benefits of Yoga Nidra enormously. sometimes true busy life i have to skip and i do so notice the difference. Each day is the best. Blessings, tiziana

@NoMore-fe5xn 25 дней назад

Thank you Ally. So grateful for you…

@lizwaddingtondruyoga2855 21 день назад

Blessings my lovely guru. Thank u so much 🙏💚

@christine8256 8 дней назад

Hi Ally, thank you, this was so relaxing ❤ You paid a little more attention to keeping the eyes still. I realized that usually throughout the whole practice, I am following the rotation with my eyes. So Now I tried to keep my eyes still the whole time, which was quite an effort. Can you please elaborate on this next time? How to keep the eyes still during the rotation? Thank you for sharing all this goodness 😊

@lucyburns1920 20 дней назад

Love this practice thank you Ally!

@nas3426 9 дней назад

Thank you Ally. I appreciate your videos so much 🙏🏼

@irenealtouvas5023 28 дней назад

Thank you sooo much, Ally!🙏

@Flursh 25 дней назад

As someone with Finals week coming up, this was really needed to ground myself. Thank you for this

@portalsandpathways 28 дней назад

Thank you, Ally.

@ChristinaEhrler-go5ye 26 дней назад

I really liked this session! Namaste ❤

@chrislynncaldara676 14 дней назад

thank you feeling. centered. blessings

@riahinton9319 25 дней назад

Loved the pre breathing!

@jennycannon 25 дней назад

Thank you Ali pre exercise very helpful...from Jenny in NZ love your guided meditations

@karunayogastudio 26 дней назад

Thank you Ally for this amazing practice! This is a gem 🥹✨😍 Namaste, Veronika

@edionysus5791 27 дней назад

I like how you offer wonderful variations of the Yoga Nidra practice. In this one, I loved the background, natural soothing sound of the rain. I think it's more effective when the practice has a longer prelude, introduction. Now, it was through the "bhramari" technique. There must be sufficient prior time to enter this NSDR deep state. I guess it depends on personal preferences, but rotating from the one side, each part, then to the other, and then finally to the whole body, is the way. I also noticed that at the end you added the "double inhale" type of breath. Perhaps, in a future session, in another variation, you might like to explore more on this type of breath. Greetings 🙏.

@user-ud7eb4gu4t 15 дней назад

Wonderful practice, thank you so much❤

@susanhaunch138 28 дней назад

Yay one to look forward to in the morning.

@sleepanddeeprest 27 дней назад

Thank you so much Ally. The gentle rain sounds were magical🙏

@linapiom 27 дней назад

So nice thank you Ally!!.

@leahsearle6659 27 дней назад

Hi Ally, been listening to your yoga nidras for a while now, a few months or more & I really want to thank you as they have been helping me so much with my poor sleep habits. I did really enjoy the humming pranayama before hand (although I didn't do all of them personally as I was too tired!). Thanks so much for your wonderful recordings ❤ P.s: I'd love to do the training sometime although unsure that I would get to teach it that much.

@TiaHopkins 27 дней назад

Just perfect. Thanks.

@ThirdrockdesignzLOVE 25 дней назад

I absolutely love this! Thank you, Ally ❤

@lizbarr7844 26 дней назад

Thank you so much Ally

@user-mm5iy7jx8h 27 дней назад

Thank you Ally. Such a beautiful practice. 🙏💕✨️

@Antoinette-nsdr 27 дней назад

Oh my goodness this was / is marvellous. I feel so still and rested. Thank you Ally 🕊️🙏

@lizbarr7844 26 дней назад

❤ Thank you so much Ally

@nedko7257 21 день назад

So nourishing!

@RiekeNidra 21 день назад

Thank you, Ally 🙏

@MariePierrePreudHomme 27 дней назад

Thank you very much

@swright3 23 дня назад

Thanks Ally

@Shelleysnail 27 дней назад

Simply sublime. The buzzing practice was really interesting. Thank you!

@murphy10ist 2 часа назад

Thank you ❤

@STillett81 27 дней назад

Love the focus on breathing

@cata3350 26 дней назад

That was incredible thank you!

@rachelgaffikin426 20 дней назад

Thanks!

@ellenmichika1668 20 дней назад

Thank you so much ❤

@cbarnette56 26 дней назад

❤ i just love you! I finished with a smile on my face after an exhausting day ❤

@marie-laurencelassaux8838 18 дней назад

Hello Ally! Great and deep relaxation, thank You. So disappointed not to be able to participate in the week in Portugal ( school teatcher) as I ´ll be working .. maybe when l am retired 🙁in some 10 years.. followibg You with deep expectant, all the best