Ally Boothroyd is a Yoga Nidra educator & YTT facilitator, yoga educator & meditation teacher. She directs Online Nidra & Restorative Teacher Trainings and also curates yoga & nidra retreats in the heart of cottage country in the Kawarthas of Canada. She also leads international retreats in Costa Rica as well as 200 & 300 Hour Yoga Teacher Trainings. To learn more about training with her in Yoga Nidra head to: allyboothroyd.com/online-yoga-nidra-teacher-training/
Ally, I use this meditation and a few of your others when I feel the subtle signs of my panic disorder. It has yet to fail at calming me down and allowing me to become grounded in the moment again. Thank you!
Thank you so much . I have sleep issues which are improving since I found you. I have been suggesting you to everyone around. You are a blessing dear ❤️
In some sessions I’m attentive to your spoken guidance; in others, I drift between different points of focus (body, breath, mantra, even ? sleep). Depth seems more pronounced with each meditation.
Thanks for sharing - a lot of these conditions resonate with me, although in my case yoga nidra is helping me mostly with dealing with a kind of constant state of alertness, which I could not "switch off" for a long time and was preventing me from resting properly or feeling rested after sleeping!
The way you chose the wording in this guidance had such a deep effect on my experience today. I sensed myself more accurately than before and for the first time in years I felt into my left leg. This leg has been physically and energetically weak and hard to sense and today I fully sensed it. Many other things i loved about this practice. Thank you and Namaste #Ally
Nameste Despite what I been through, I'm more sure Im on the right path because it led me to you and yoga nidra. Thank you for this healing space. Mod 8 prac. 2. 051324
Please continue along your path ! Your meditations are a part of my daily routine! I can genuinely feel the sincerity in your voice, and this resonates with my spirit every single time! Namaste!
#Namaste Ally,Janeyb here Module 2. Yes what a wonderful way to wake up, thank you. I’m still formulating a heartfelt sankalpa, it’s around loving myself and trusting it’s safe to open my heart. Many blessings ❤
I have suffered from insomnia for probably the last 10 years. My therapist turned me onto yoga nidra and I have thanked her ever since. I did a RU-vid search for other yoga nidra meditation on my own and you an another person has been my go to!! Wow!! First time listening to this particular meditation and I must say I slept so good!! Atleast until my bladder was screaming at me!! Live it!!
