Yoga Stretch - Yoga With Adriene

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Yoga Stretch with Adriene for when you need to tend to it, balance it out or motivate for more. This 20 min practice is great for the body but AWESOME for your mental health and wealth too. Awaken the spine, stretch your muscles, gain body awareness.
Working with conscious breath, this sequence is excellent for post workout or for those feeling sore a little anxious. This is a mindful and yummy yoga practice that everyone can try!
Use the video in tandem with Yoga Tone to get fit for the summer: • Yoga Tone | Yoga For...
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❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Опубликовано:

31 май 2016

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Комментарии : 1,4 тыс.

@luzzzbee 2 месяца назад

Who else is watching in 2024?

@austennekight4346 Месяц назад

Me!

@Naruto99-k Месяц назад

@crystalgresham6857 Месяц назад

I am. I love this practice and do it a lot for the past few years! 💜

@HarrietDamen Месяц назад

Me, and loving it!

@ninelivesracing Месяц назад

One of my favorites

@PeterNgNGTV 4 года назад

Shout out to the birds doing their thing in the background

@benjaminbutcher 9 месяцев назад

Good job birbs!!! 🥹

@nancym4sadie 2 года назад

What a beautiful way to spend the morning, here in my little part of Michigan, where it is currently 17 degrees F, snowy and super cold! I transported to Adriene's beautiful park and enjoyed hearing the birds chirping! A great way to start my Sunday! Have a great day everyone!

@zuriwilson-seymore8939 2 года назад

Blessed Nancy! This was a yummy practice wasn't it?! I adored the sounds of the chirping birds too and I'm anxious to practice in the park this spring. Namaste & Ase! 🦋❤🦋

@sarakennelty4914 2 года назад

Hope it's warmer this month! Finally starting to look like spring here.

@samsmith4411 4 года назад

This outside yoga practice had me noticing the beautiful bird noises. This bought a smile to my face as other factors are weighing me down considerably. Love to everyone, stay well, namaste.

@gillsmith6740 4 года назад

Me too Sam, you summed it up perfectly 🧘🏼‍♀️🧘🏼‍♂️🙏

@ms.herrin2483 4 года назад

It was certainly nice to have such a nice park view on a rainy day like today.

@moondancermason2573 4 года назад

Yes, I agree. It was refreshing and particularly in these current times.

@ktnarnia 8 лет назад

Adriene is RU-vid's super supportive and awesome big sister. I describe her this way to people who don't know about her (yet). Because she keeps things spiritual without being cheesy and she keeps it modern without being fake. I love (so much) when I'm having a rough time (I have Lyme Disease) and I feel completely awful and kinda depressed and I do one of her gentle sequences and mid-way through, she tosses out a hilarious or totally inappropriate joke and in that one single moment she will have instantly saved the day! :) Any time I'm reluctant to get on the mat, she reminds me that I can do it.. whereas, I probably would've given up on yoga forever ago if I'd never discovered her.

@ktnarnia 8 лет назад

And how about that time (don't remember which video), she went into "cheerleader pose" and said, "If you ever wanted to be a cheerleader, now's your chance!" lolol. I laughed so hard for days about that. Just the way she said it. Gold.

@saraagave8928 7 лет назад

KTnarnia my siblings has lime deacise too

@pixleah 7 лет назад

Love Adriene's Yoga videos. In May 2011, I was diagnosed with Lyme. Wish I had these videos to help me physically and mentally then. But I have them now which I am very grateful.

@dianaostroff7844 7 лет назад

Relaxing music

@FilomenaKandolaRAW 7 лет назад

I totally get what you're saying. She's amazing and I thank God for her saving sequences. Thanks Adriene!

@williamb7275 3 года назад

First time coming back to this video in 14 months, when I practiced two days after my dad passed. I found some tight spots I had not noticed before. A bit hot here today so I added 15 minutes of savasana to the end plus another five minutes in fetal position on my left. If work was not on the schedule within the hour, I could have slept on my mat. Enjoy! Expand day 11. 250 days in a row.

@astridlim5512 2 года назад

I did this one after my afternoon run- it felt so good, recommended this for those who are looking for post run yoga.. have a great Sunday everyone! Blossom day 20 ❤

@williamb7275 2 года назад

Is that your usual time Astrid? Made it to the mat in the evening myself today.

@astridlim5512 2 года назад

@@williamb7275 hi william, yes, my mornings are usually very hectic, so I practice more in the afternoons.. unless it's holiday and I can have a quiet morning 😁

@zuriwilson-seymore8939 2 года назад

Blessed Beloved Beauties of Refresh Yoga Day 15! I knew this session felt familiar. We did it for the Blossom 🌸 Journey too. It was sweet to revisit. I needed this, this morning - a soft gentle stretch. Ah, now if only I were off from work. Time for a quick meditation 🧘🏾‍♀️ before logging in. Best wishes everyone! Namaste and Ase! 🦋❤🦋

@wancheng89 3 года назад

This location is so beautiful! I can't help but to look at the flowing water and birds doing their thing in the background. And the sound too! So tranquil 😌

@sarahgrin 6 лет назад

I’m feeling so discouraged today, but I smiled when Adriene said “Yoga is awesome! And you rock.” #respect

@sarahgrin 6 лет назад

❤️🧘🏻‍♀️✨🌊

@rebaladyw6314 3 года назад

I wish there was a way to like this again every time I use it. Dearest Adrienne, I am always so grateful for the beautiful service your time and effort affords us. I am so grateful to have discovered you many years ago. I have learned so much from you and it has made such a dramatic difference in my health and my life!! I appreciate you, thank you a million times, thank you!

@talonthehand 7 месяцев назад

Managed to wake up and do yoga before breakfast today. You weren't kidding about those side-body stretches while in a lunge. Tried it with my hand on the ground and that's a trip. Day 288 of the current run.

2 года назад

Good morning beautiful people! 🌞 I’m just checking in with Blossom whenever the practice fits my needs and today is perfect! Yesterday I did an upper back practice instead. Sending everyone sunny vibes and remember to take vitamin d if you live in Germany or a similar not-so-sunny-winter country. (We do have surprisingly many sunny days atm but it’s not enough to produce enough vitamin d) And drink water!! 💧❤️

@williamb7275 2 года назад

🙏

@Lara-mo7zl 7 лет назад

I can only ever do yoga videos with you adrienne, otherwise I feel like I'm cheating!

@neldaalicialancastermoreno8431 5 лет назад

Same

@jaxs616 5 лет назад

Haha that's really cute. :)

@sarahadel3632 4 года назад

Agree

@IEVAKambarovaite 4 года назад

same :)

@Susanna__V 4 года назад

Same for me!!!

@sardoodles 2 года назад

Blossom Day 20: This felt so good, I’m saving this one as a fave.

@disastart 4 года назад

missed two days at the start of the month, but this is my third day in a row and it feels so good to take care of myself in this way! lots of love and encouragement to anyone during this while self-isolating xx

@moondancermason2573 4 года назад

Yes, I am self isolating and on the shielded list for 12 weeks. You are not alone. x

@teresagutierrez281 3 года назад

This is a favorite for me and my daughters. We enjoyed our practice together! Truly Can’t thank you enough Adriene. Your yoga practices mean the world to me and always leave me feeling my personal best!

@vikki8699 2 года назад

Day 20 of Blossom!! 🌸 This felt good to day in the morning! 💖

@zuriwilson-seymore8939 2 года назад

Blessed Vikki! It's nice to meet a fellow Blossom 🌸 Yogi! I concur. This practice was so refreshing. Namaste & Ase! 🦋❤🦋

@JenniferMenendez522 2 года назад

🥰🙏💚

@emeliasoderlund 4 года назад

Amazing full body stretch after clearing out my grandparents house all day. YWA has learned me that when I'm feeling tired and really just want to watch a movie the rest of the night - taking 20 min to tend to my body make the movie night so much more relaxing. Namaste people! x

@hollivybez 3 года назад

When I first started on January 1 I was severely deconditioned. I have not missed a day of YWA and I have gradually increased my activity level and am cleaning up my diet. It is a process but it all started with Breath. As I continue this journey I am grateful for this practice - thank you Adriene 💕

@akcaggiano 4 года назад

When Adriene suggested to make your breaths in and out even, I started counting to 4 for inhalations and exhalations and focusing on that throughout really kept my mind from wanding to other tasks. I know she says it every time, but this time it clicked 🌱

@WeekendsWithG 4 года назад

Thanks for sharing this tip. I’ve only started doing yoga about a month or so and and keeping my mind focused has been a real challenge. Tried this today and noticed when I’m actively counting I wasn’t thinking anything else!

@bhaminilakshminarayan1812 4 года назад

What a lovely spot to practice. Seeing the ducks and a family on the other side of the lake just made it so much more calming. And I appreciate such a gentle practice after yesterday's humbling Revolved Side Angle in Shift!

@amritajeremiah 4 года назад

Nurture day 7 and also my birthday. I was quite gloomy about how I couldn’t celebrate my 20th this year because of the lockdown. But this quarantine has also helped me in realising who actually is there for me and I’m grateful for that. You, Adriene, you’re one among them for me. This practise was perfect for today. Thank you 🙏

@franciscaperezs 4 года назад

🖖🏼 Live long and prosper. 🧘🏼‍♀️ Be happy, healthy and peaceful. 🙏🏼 Happy birthday 🍰😊

@shirleyquinn2572 4 года назад

Happy Birthday 💖🙏

@hashimaree9298 4 года назад

It is my birthday too! Happy birthday to you, Amrita.

@williamb7275 4 года назад

Hope your day was a happy one!

@BridgessDePerle 4 года назад

Happy birthday! I hope you could have fun despite all this nonsense ;)

@williamb7275 2 года назад

Happy Friday! 💜🙏 Refresh day 15. 558 days in a row.

@gillsmith6740 3 года назад

Missing this yummy practice 😢saving for another day 😊 still recovering so ‘5-Minute Morning Yoga’ for me today, I’ll will get there ! 🧘🏼‍♀️🧘🏻‍♀️🙏💕

@laurareed2612 3 года назад

I'm so sorry you're still feeling so ill! 🙏🌍🙏🧚‍♀️❤ 🦇

@laurareed2612 3 года назад

The bat was a mistake but maybe not? It is my spirit animal bringing ease and peace for your body.

@laurareed2612 3 года назад

Ugh now it looks like a covid bat. It's not a covid bat, it is a healthy one. Anyway I hope you are much better very soon!

@gillsmith6740 3 года назад

NO ! 😊 I’m loving your bat and all your emojis thanks for making me smile with your accidental 🦇 Laura 🙏🧘🏼‍♀️💕

@eliskac2173 2 года назад

That was a great one! I'm here for the February yoga Blossom🌸 2022, a couple days early, because I won't be able to practice for the next week and today I needed a shorter one to fit it in😌💗. To anyone doing this after me: you rock! make the most of your practice and take what you need today

@williamb7275 2 года назад

Have a great week! We will be here when you come to the mat again. 🙏

@eliskac2173 2 года назад

@@williamb7275 thank you!

@natashamakhdoomi3666 3 года назад

I really loved this stretching practice today Day 11 Expand! When I woke up today I felt stiffness in my whole body! Now after the practice I feel flow of the energy! Besides, it looks as if my body had a complete massage specially after the pegion pose I had a sense of pain relief in my gluts! This is going into my favourite list! Thank you Adriene❤🥰

@ErzsCal 3 года назад

Thank you Adriene ☀️ Day 11 Expand Juni’21 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

@riomaeblanco1281 5 лет назад

Always remind yourself, “cultivate strength”, “life is good”, “explore your body”, “appreciate your body”, and “yoga is awesome!” 🤩 Thank you so much Adriene and namaste 🙏🏻💗

@moondancermason2573 4 года назад

I love these reminders during the practices.

@fluffyspectre9743 2 года назад

Blossom Day 20 🌸 Reached the 50 (51?) day mark today and all the cosy stretches felt like a celebration :)

@CeciliaKautzman 7 месяцев назад

WONDER ❄ | December 13, 2023 | Yes please! 😊 It's never a bad day for a stretchy practice with Adriene and the birds in the park! 🙏

@ErzsCal 2 года назад

Thank you Adriene ☀️ Day 20 Blossom Feb’22 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

@williamb7275 2 года назад

Nice visiting this again this early Sunday evening with some cool air coming in through the window. Blossom day 20. 504 days in a row.

@dyttocourtney2964 2 года назад

🙏🏼💜

@williamb7275 7 месяцев назад

Wonder day 13, on the 17th. 1169 days.

@graciechastain6239 2 года назад

Refresh day 15- I love the stretchy yoga practices. Getting more flexible was one of the reasons I started yoga and I think I really have improved even if not as much as I wish.

@JoanneKatzman 3 года назад

Expand Day 11: This was a wonderful, gentle practice. What a great way to start the day!

@Malabrigo212 3 года назад

I agree

@mashereeamor 2 года назад

Here for refresh day 15 2022 😌 as an island girl the birds and nature sounds really helped me get into the practice. Thank you!

@IchigoNoShoujo 2 года назад

Anybody here for Blossom, February 2022? As Adriene suggested in the video, I did this one twice in a row and it felt amazing. :)

@sandra_w 2 года назад

Yes still here 🤗🌸

@williamb7275 2 года назад

Here!🤸‍♀️

@CeciliaKautzman 2 года назад

BLOSSOM | February 20, 2022 | 🌸 Thank you! Thank you for transporting me to a beautiful, summery park with greenery and birds and buzzing bees. And thank you for allowing us the space to stretch and lengthen sore and tight muscles from yesterday's Deepen & Flow practice. I added on a little siddhasana forward fold to get into the outer hips/lower back a bit more. The perfect way to spend 20 minutes on this cold, wintery Sunday! 🙏🧘‍♀

@beguum 2 года назад

Namaste🙏💘🌿

@Santosh28vlog Месяц назад

Namaste namaste 🙏🙏🙏🙏🙏

@user-zb3ko2xl9c 7 месяцев назад

My first calendar time. Stretch is it...and I am totally unable to focus when the pup-pup shows up. Having just finished the HOME 30 day I say to all..."there's no place like home"...no matter how far away you believe you are... Peace.

@TheClarkeh 7 месяцев назад

Peace ✌

@emilybastong3896 2 года назад

Refresh Day 15: 2nd day for me. Felt so lazy and tired when I woke up this morning now I feel like I have the energy to actually do something. Thank you and all the love from Germany♥️

@lazydancertips 8 лет назад

What a fantastic way to enjoy the day off after a mad month of rehearsals and opening nights! Thank you Adriene for these beautiful videos, you are truly an inspiration, always make me smile and make me feel haaaaappppyyyyy! Lots of love from London Alessia

@JocelynCleolette 2 года назад

OMG you were here!!!

@Kartingmadness 2 года назад

Lol

@thesunandtheforest 2 года назад

Refresh Day 15 ☀️ Lovely to hear the birds when spring seems to have arrived here too.

@emmaharris3367 7 месяцев назад

I did plan a vinyasa this morning, but feeling sour and very tired tired so went with what my body was craving! Thank you xx ❤ 14/12/23

@alessiacucit2948 2 года назад

Awesome for Splits and Relaxing!!! Done in these days: -20th February 2022: ✅

@fluffyross2297 7 месяцев назад

That was a gorgeous yoga practice thank you Adriene. I loved the birds in the background, one of them sounds just like a Guinea pig, which was nice. I lost my last Guinea pig Oreo in 2021, I really miss him, and the sounds he used to make. So it was so nice to hear that bird throughout the practice, it made me feel closer to Oreo again. 😊 I loved this yoga practice, and will definitely be bookmarking it for the furture. See you again tomorrow, Namaste. 🙏 🧡

@NancyLewington 2 года назад

Refresh day 15! Good Friday here, happy Easter to all. 💐🧘❤️

@dianacorreia8706 2 года назад

the birds chirping throughout the practice!!! how lovely

@sophieanneperniaortoza612 2 года назад

Apr 15, 2022 06:02 Intention : Enjoy every transistion in life and in practice I needed this stretch now as I am taking a rest day today and it feels awesome after I have done this sequence. Through practice I have trained myself that if I wanted change I must be consistent and be mindful of the transition to help me find ease when in the process of developing a better me someday. And making this journal will keep me aware of my progress. Road to recovery, healing, and better person we are all here, stay at the journey everyone Thank you Adriene Namaste 🙏🏼

@mlordg1967 2 года назад

I just wanna say, you started singing Dylan and I was reminded of a time in college where another student was listening to that song on his headphones in the library (you could hear it through the headphones). He was bobbing his head and mouthing along with the song and I guess he just couldn’t help himself. It got to the chorus and he belted “HOW DOES IT FEEEEEL” in a pretty good Dylan impression. It ripped through the silence of the whole library. Everyone stared at him, but he was oblivious. I had to leave because it made me laugh so hard. I haven’t thought of that day in years and today it made me giggle. Thank you for the ear worms 🌸🌸🌸

@RobertaA7 7 месяцев назад

Thankyou, Adriene. I really needed this stretch out this morning... I can't believe we are nearly half way through December already xxx

@mahitharaghuram8569 2 года назад

Day 15 Refresh ✅ Namaste 🙏🏽 Day 46 🧘🏻‍♀️

@beguum 2 года назад

Blossom Day 20🌸Very soothing and chill practice, I really enjoyed it. Also what a lovely background and nature sounds on this video, they definitely helped to relax more😌 Thank you Adriene, namaste🙏💌

@oliviashinevmb1 2 года назад

First yoga practice I have been able to do since my COVID diagnosis earlier this week. So good to get back into it, its already helping my mind and body to heal- namaste

@sarakennelty4914 2 года назад

I definitely though it helped. Fell better soon!

@elliefuller6266 6 лет назад

Adriene, soul sister, I refer everyone to you! I want to simply say THANK YOU. So many other voices out there seem to be saying "bust your tail, do more, weigh less, pain is gain". Thank you for loving me as I am!

@ambardelua4747 4 года назад

Doing yoga surrounded by the river's, ducks' and birds' charming sounds has left my mind full of peace. I love the outside yoga videos! Namaste! 💛 #SHIFT July2020

@trininl2196 4 года назад

YWA July 2020 Loved the ducks and the sounds of the bees! Really needed this today. I have alot going on right now. Your videos help keep me grounded. Thanks for the gift.

@juliebenavides2137 2 года назад

Such a yummy practice 😋 😊 The bonus bird bits were pleasing to hear and watch. Namaste 🙏

@michelleslawich9663 2 года назад

Where I am it’s super snowy and has been very dreary, todays practice really made my heart happy to hear the birds and to hear a warm wind blowing. This month has been a harder month to practice, while I was motivated from January, seasonal depression came in for February. I only did a few videos so far and some other videos outside of blossom. However, one thing is for certain, my mind and body always call back to yoga, always makes me feel alive, todays practice reminded me of that. Amazing work to the people who keep coming back, you’re all rockstars

@Elaaai18 2 года назад

Day 15 of Refresh. 🍃

@lauracunningham7421 2 года назад

Loved this! Love listening to the birds. Thank you

@catarinahenriques4281 3 года назад

170/365 of 2021✅ Did this one yesterday, but forgot to comment in here. It helps me to keep track, and when I feel upset with something, I can look at the counting and feel that I can keep up with my goals, even when it’s hard. Thanks Adriene. Thanks everyone 🙏

@Alejandra-rl1ig 5 лет назад

day 5 of power, I did day 3 +4+ 5 in a row and it was a really good transition xxx

@cherylyeo25 2 года назад

HOw does it feel .... sing along ... enjoy embrace embody refresh reset - smile and love life Thanks Adriene for drawing us to the NOW :) :) body and mind refresh rejoice after this flow :) :) :) Lets go for a walk outside !!! yahoo! Namaste to all practising

@shubhamyadav336 7 месяцев назад

Thank you Adriene. I will make the most of the yoga on mat sessions. Lots of love to you all.

@cherylyeo25 2 года назад

enjoying this stretch aft my gym - jog session oh so lovely to do this flow :) with much gratitude as i admire the duck ? goose? behind adriene ... which I didnt notice when I did this practice bfr :) the little details ... which make me/us blossom and appreciate all things life May everyone enjoy sunday chill and have a good rest bfr last week of Feb 2022 - what?!!! already ... seems like yday enjoying MOVE series wow! :P

@janecoomber7518 Год назад

Thank you Adriene, I haven't made time for yoga for a while. Now I know what I've been missing, I'm motivated to do yoga every day 🎉

@gillsmith6740 4 года назад

I’d forgotten how super yummy this practice is ! Especially for us senior yogis, slow and steady, super stretchy and very enjoyable. A lovely feeling afterwards making us invigorated and ready for our day, thanks Adriene that was Day 7 of NURTURE 🧘🏼‍♀️🧘🏻‍♀️💞🙏

@franciscaperezs 4 года назад

Well said, your comments are light and into the practice for us newbies. Thank you 🙏🏼

@KaraCamilleDelonas 8 лет назад

I loved the bird sounds in the background. So calming.

@ieasharamsay5643 8 лет назад

You've made it so much easier to get into the routine of caring for myself! Still a beginner and this is one of my favorites. Thanks so much!

@franciscaperezs 4 года назад

Today is Tuesday April 7th 2020 at 5:00 am. Here in Costa Rica 🇨🇷 nice and tall 🧘🏼‍♀️ #ywaNurture brings me peace, #yogawithadriene has my back to #fwfg. Wish to you all 🌎 around this blue planet, happiness, health and prosperity 🙏🏼

@ringisi9022 4 года назад

That was a yummy delicious practices. Day 17 of SHIFT and I'm so stretched and wide awake now. How lovely it was to hear the birds, see the sun, almost smell the grass... thank you, Adriene.

@Hong_Mei 7 месяцев назад

✨Love sparkles for all in this beautiful community! Thank you Adriene. 🥰 Let’s be kind to ourselves, go out and bloom some of this awesomeness 😊！

@annjaliroselester923 7 месяцев назад

Who else is here December 2023? I love Adriene ❤️

@Blackcat35938 7 месяцев назад

Aww it was yummy thank you 🥰

@rosemarylemos81 3 года назад

Loved this practice, loved the setting and the beautiful bird song.

@Toxicated13 4 года назад

Day 7 of April Have no felt this is so long! Your videos are amazing Adriene! I know I comment every day, but the feeling I have after doing them 'ready for anything that the day may bring' is priceless My mind, my body and self achieve so much more after your yoga video in the morning! Thank you very much yet again! Nothing but good will and good vibes to you! 😁

@GayleSelby 8 лет назад

Even though 58,000 people watching. Still feels like family

@HeatherPughYoga 8 лет назад

@shadowkisss1958 7 лет назад

Gayle Selby now more then half a million

@GayleSelby 7 лет назад

whoa

@zeynobal 7 лет назад

Exactly!

@Rakesh2105rocks 6 лет назад

check that again

@paperprincess1050 3 года назад

June 11th 2021 "Expand" :) yoga's awesome and you rock :)

@inlonging 2 года назад

Ooo anyone following my journey, started in January and am obese so some things I just cannot do. Well returning to this video again, for the first time I was able to do the table position!!! I didn’t get high and it wasn’t long, but I lifted everything up off the ground! Progress! 💪🏼

@michellechristiana 8 лет назад

thank you Adriene! i found 20 minutes for myself while baby naps... he's 3 months today and I am happy to be getting back into practice

@nAifsixtyfour 7 лет назад

More lessons outside please! That was awesome, such a nice, short and fufilling flow. Thankyou Adriene! Love, light and hugs. Namaste x x x

@marymackey7198 4 года назад

What a lovely practice. Thank you so much. Namaste

@pooyavalinataj2419 3 года назад

I loved that birds were moving in the background and singing. It was a gentle and pleasant stretch practice session. I would come back to it if possible.

@SixtineLys 2 года назад

I really needed that today ! EMBODY, april 14th 2022 ✅

@HappyFarmsLa 4 года назад

This is still one of my faves! Sending healing calming vibes to all. Namaste.

@jldelmont 2 года назад

Even later today, one hour, because I went walking before. I hope my Move friends had a nice practice at eleven

@loublou5886 2 года назад

Swapped this one out with day 18 of Blossom as I will have more time on Sunday. I really enjoyed this except my knees will no longer allow me to achieve pigeon. Not sure how beneficial it is but I can do a version of it if I roll onto my outer hip and have my front knee at a right angle and back one on it's side. It felt nice anyway so I guess FWFG means it's ok 👌

@wynnewhitten-holmes5090 2 года назад

Glad I tuned in at the last minute tonight. My cat got some bird TV and I had the opportunity to notice exactly where my floor needs to be swept.

@arield5317 3 года назад

What a coincidence. I’m also at a beautiful park doing this practice :3 synchronicity ✨🕉

@hebbaskula9883 2 года назад

My first practice after Covid and it was just what I needed, soft yummy one. Thank you Adriene. I am so glad to be on the mat again ♥️🙏

@jaretledford 8 месяцев назад

this has to be my favorite yoga with adriene video yet.

@amyandrews4765 7 месяцев назад

The stretching in this practice does it for me, I must remember to repeat often

@Emma-zb8vx 7 лет назад

I can barely walk because my thighs and lower back are so sore so I came back to this. :) It was nice and gentle.

@cat7193 2 года назад

Yoga in ramadan is hard but fun , Thank you adriene 🙏

@monamange2993 7 месяцев назад

Just a wonderful spirit at Holiday Time. Do something for others, always something good: people are good!

@Abby-wq7yl 2 года назад

today’s practice done on: * 2/20/22: this was a great stretch in the hips, yoga is truly awesome and if you need a sign to get to your mat (or floor) this is it because i also found my airpod while in the pigeon pose that i probably wouldn’t have found if i didn’t do this practice 💕also blossom day 20 * 4/18/22: love a good pre workout stretch, ready to strengthen my body. refresh day 15 🌸