Yoga Stretches for Lower Back Tension 

My new favorite yogi on RU-vid! So calmly guided with no banter, no rushing.

Bird you have no idea how much your videos have helped me. I literally cannot watch or follow along with any other RU-vidr. The way you give us space to just be is *chefs kiss*

Wow you must be a mind reader! I spent the last two days in absolute agony because of my lower back, and today is the first day that I can do gentle stretches! Thank you so much for this practice, I can't wait to try it!

Really helped to ease my chronic back pain before preparing for bed. I feel like I have got enough relief to sleep. Thank you so much Bird, blessings! 🙏🏻✨💛

I love this! For sure, much better than taking muscle relaxers! My lower back is so happy!

Wow! I did some snow shoveling this morning and my lower back was aching! I did this class and now the aching is gone! Thank you Bird!

My new favorite yoga, so graceful, so gentle. Thank you bird yoga.

I like that we stayed in each position for a longer time without feeling like I needed to rush ❤

This is healing, I like the music too. Thankyou ❤️my back and hips are opening up, feels wonderful. Namaste 🙏

This was a very gentle and calming practice. Brilliant job, Bird! 🙏🏾

This is exactly what I needed after I just chaperoned 5 middle schoolers at Universal Studios, in Florida, these last 2 days. We did have a lot of fun😊

I have had low back pain for the past week, and this was helpful!

Thank you so much loving from Sri Lanka

Just what I needed today! I feel like a brand new person! Thank you a lot❤

Great for after a round of golf. Your flows and voice are so chill and soothing. Namaste

Thank you 🙏 for great yoga 🧘‍♀️ workout 🏋️‍♀️ namaste 🙏 Elvira

This was so helpful for the pain I was experiencing.Thank you 🦋

Its soo good for my back. Thank You.

My yoga studio is still closed. I found you in need of yoga! You are amazing and very easy to follow without having to even watch I can just listen. Thanks!!💜

Thank you so much! I haven’t been able to do yoga everyday in the past month, as I had been from March to September. This was my first stretch in 2-3 days and it felt so very good. 🥰 I love your videos a lot and they are a staple of my practice. 😘🙏🏼

I’m SO glad I found your channel! I am obsessed with your videos, by far my favorite yoga videos ever. I look forward to doing one every morning 😊

Amazing for my tight back tonight. Thank you! 🙏

Beautiful, as always!

Thank you for this yoga practice!☺

Good morning ☀️ awesome! Thank you

You awesome, after following I feel great!

Always grateful for any back work💗 Thank you for helping my kinks to feel less kinked💗

Great stretches

Thank you yet again lovely practice! 😊

WOWZA - Thank you fo this video. I feel so in love with my body while being in this practice and afterwards too.

Thank you! Need this today🌼💛☀️

Wow, spectacular. Ty so much.

This was great!!!!

Thank you

that was amaaazing

Good moorning and namaste teacher beautiful

Nice routine thank you💛

can you please do more videos focused on lower back

Loved it.

❤

1st mera vaaai