Yoga for PSOAS - Stretch and Release to Help Low Back & Hip Pain

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In this effective yoga for psoas practice, we'll stretch deeply to release the psoas muscle, which is so important to help relieve low back pain and hip pain.
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The psoas is a deep core muscle, also one of the hip flexors that controls the curvature of the lower spine. If you've ever experienced psoas pain, you know it can get very tight! This psoas yoga sequence will leave you feeling more relaxed, mobile, and energised. Well done!
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#morningyoga #yogaforbeginners #yogaforpainmanagement

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Опубликовано:

17 апр 2022

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Комментарии : 162

@YogawithJoelle 2 года назад

Want more yoga? Join the FREE 3-day LOWER BACK YOGA Challenge ➡ tinyurl.com/k65c8r5b

@user-hn7qj3xh4i 11 месяцев назад

I like you more than Yoga with Adriene!

@YogawithJoelle 11 месяцев назад

What a nice compliment, thank you!

@jonathanjoestar478 Месяц назад

i usually struggle with yoga for psoas pain cause it feels like it does nothing. this eased it thanks. i struggled a ton as a person with 0 balance but i’ll definitely come back to this video. thanks joelle

@YogawithJoelle Месяц назад

Sorry to hear that, I hope this helps 🙏 🙏

@ktfooty 8 месяцев назад

former pro soccer athlete over here who has always dealt with insanely tight psoas. this was one of the best things I have ever done for it. big time release. 🙏🏽

@YogawithJoelle 8 месяцев назад

Wow, thank you so much for sharing! I am so glad to hear that 🙏

@larrysiy4457 2 года назад

I just realized that I probably don’t have psoas muscles! This is quite intense for me. My legs were shaking and toes were cramping 😄 Great way to start a rainy week! Thanks Joelle!

@YogawithJoelle 2 года назад

Wonderful job Larry! I really think this is one of the toughest practices on my channel - it's certainly tough for me too! 🙌

@stinkspirit 7 месяцев назад

Omigod 😭 yup just what I needed

@ThinkActBe 2 месяца назад

As usual Joelle, you have the best routines for functional and therapeutic poses. This was a great blend of stretching and strengthening, and really targeted the psoas in obvious ways. Well done. Thank you!!

@YogawithJoelle 2 месяца назад

Appreciate your kind words! Thanks a lot! 😊

@hovardt5780 2 года назад

Thank you! I look forward to the new practices each Monday! This one got my legs shaking!

@YogawithJoelle 2 года назад

I'm so happy to hear it! Well done and I'll see you next week then 😉

@lsmith304 2 года назад

That was great! Can you please do a video on lats? Mine are super-tight constantly and I really like how specific a lot of your content is on certain muscles, which is how I found your channel in the first place!

@YogawithJoelle 2 года назад

Thank you so much, I'm so glad you enjoy practicing together! I'll have a think about lats, but in the meantime I'd recommend my side body stretch, which would have some good stuff in it : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nGwrurxx9Sg.html You can also search on my channel for scoliosis, trapezius, or chest stretch, I think all of them would also get at the lats 😉

@siminmovahed4270 22 дня назад

Thank you so much❤

@Solitude_city 2 года назад

Perfect timing for us here, right before ifthar. And perfect exercise too, I feel like discovering muscles I’d never knew I have 😂. Thank you Joelle 💕

@YogawithJoelle 2 года назад

Oooh, that's exactly what I was hoping someone would say! Great job Dian :)

@78jtfvhiuuygiuyg Месяц назад

I will be doing this everyday, feels amazing!

@YogawithJoelle Месяц назад

So glad you enjoyed it! Thank you for joining! 😊

@micheleholdenart Месяц назад

I loved this one for my sore hips!

@YogawithJoelle Месяц назад

Glad you found this helpful, Michele! Thank you so much and I hope you're doing well! 🙏 🙏

@Heather6971 2 года назад

Wow! This one was a challenge, but I was able to do more than I thought could. And what a great release in my lower back and always-tight hips. Thanks, Joelle. 🙏 I will be coming back to this one! 😊

@YogawithJoelle 2 года назад

Yay, great job taking on a new challenge Heather! 🙌

@jeannefeldkamp2318 2 года назад

Love this one! I will definitely be coming back to it regularly!

@YogawithJoelle 2 года назад

Yay ! Happy to hear you enjoyed it Jeanne ✨

@charlottenewman4198 4 месяца назад

Thank you so much. I'm on day 7 of yoga for psoas trying to ease the pain caused by a 15 mile coastal hike and this one was awesome. I love how with time yoga can fix anything. Have a wonderful day.

@YogawithJoelle 4 месяца назад

Thank you for sharing Charlotte, glad to hear how much you enjoy yoga! 🙏

@estibega9960 2 года назад

Wonderful challenge and release practice. Thank you, Joelle❣

@YogawithJoelle 2 года назад

Fantastic! Thanks Esti :)

@heatherpenrose2339 11 месяцев назад

TY SO much !!!. Glad I found this .. My hips and lower back are so jacked up with old injuries. OMG the 1/2 lunge with chin toward chest - Got it all of - IT band included. I felt some psoas release . If I do this video over time will definitely feel more.Also did not interfere with minor slipped discs in lower back . However, that situation makes many poses limiting . So once again, glad I found this . Signed up for 3 day back pain videos .xoxox

@YogawithJoelle 11 месяцев назад

Thank you so much for sharing, Heather! So glad to have you here! See you soon!

@davidphetteplace4769 2 года назад

My right hip is garbage from being a medic and firefighter and this has helped a lot. Thank you.

@YogawithJoelle 2 года назад

Great job David, glad it's helping.

@MRHANNLP 2 года назад

Very good for me,thanks.

@YogawithJoelle 2 года назад

So glad to hear that :)

@dorotam3286 3 месяца назад

I found out lately that I have PSOAS and this practice is so good. Thank you for your help and being with me today. Kisses from New Jersey 💋💐 Namaste🙏🧘 Dosia

@YogawithJoelle 3 месяца назад

Hi Dosia, thank you for sharing your story and for joining me today! 🙏

@veronikasjinkarenko949 Год назад

Thanks!

@jasonadrian1233 2 года назад

Thank you very much 🙏

@YogawithJoelle 2 года назад

You're very welcome 🙏

@samanthabellanca9582 Год назад

So intense but just what I need, my knees were hurting though so I'm going to do your knee video this evening. Another great video Joelle, thank you so much for all of your very healing videos x

@YogawithJoelle Год назад

I'm so glad you like them, thanks for the message Samantha! Some people enjoy putting a thin blanket over their yoga mat (or even folding over their mat for certain poses) to help with sensitive knees, but great to know you've also tracked down the knee pain practice, too!

@susandanielson 4 месяца назад

wowzers. This video is amazing! Thank you!

@YogawithJoelle 4 месяца назад

Glad you liked it!

@vickyscheyltjens5724 2 года назад

thank you 🙏🏻

@YogawithJoelle 2 года назад

You're very welcome 🙏

@anupamabaker7874 2 года назад

Great exercises. Complete release from my constant hip pain when I do these everyday.

@YogawithJoelle 2 года назад

So glad to hear they are helping, well done

@cristibalalau8546 Год назад

Thank you so much for your wonderful sequences and the kindest way of delivering them.

@YogawithJoelle Год назад

Thanks so much for your kind words and for practicing with me.

@robinhewitt 2 года назад

Thank you Joelle. Just what my body needed today. You are an amazing teacher.

@YogawithJoelle 2 года назад

Thank you so much Robin, glad you enjoy practicing together :)

@oscarandjeeves 2 года назад

Wow! I'm actually a little freaked out-I opened RU-vid looking for a hip flexor stretch, and the second video in my subscription feed was this one! Meant to be or what??

@YogawithJoelle 2 года назад

I guess great minds think alike Jen! Hope you enjoyed 😉

@oscarandjeeves 2 года назад

@@YogawithJoelle Yes! It was perfect, just the right amount of strengthening and stretching. Thank you! 😊

@daniellegilmoreyoga 2 года назад

This was wonderful! Thank you so much 🧘🏻‍♀️❤️

@YogawithJoelle 2 года назад

Glad you enjoyed it!

@nicholkid 2 года назад

Another excellent video Joelle! You always bring something a little different that I haven't seen in other youtube yoga vids.

@YogawithJoelle 2 года назад

Thank you so much Taylor, this means so much to me! So happy you enjoyed this one :)

@annkirkland4955 Год назад

Excellent!! Really targets iliopsoas and gluteus medias. This should significantly help hip pain.

@YogawithJoelle Год назад

So glad you liked it Ann!

@foreveramberflowers Год назад

Wow - I’ve been doing all your yoga classes (which I LOVE!) for two months now and this was definitely the most intense and challenging! I came to it for low back pain and knowing I have very tight hips but my legs were shaking and I really struggled! I guess my psoas is tighter than I thought! Thank you for this and all your classes - I’m so glad I found you!

@YogawithJoelle Год назад

It's so great to have you with us, and this one is DEFINITELY one of the tougher ones on my channel so great job!! I think about 90% of us are dealing with a tight psoas, so you're doing great by showing up and showing it some love 😉

@1Vanessa1o Год назад

Excellent thank youuuu

@anaisanais89 Год назад

This was a real challenge, but I did it (Except for the leg lifts in half splits haha). Another perfect combo of strengthening and stretching! Thanks Joelle! ☺️

@YogawithJoelle Год назад

It's a tough one for all of us!! Great job Anais 👏👏👏

@libbyhiggs8953 Год назад

This practice is quite challenging. I will try to use it more often.

@YogawithJoelle Год назад

It definitely is, great job Libby! It'll get easier after a few more times :)

@kesiasatherley926 2 года назад

Strong practice, love it. My psoas better get its act together because I'll be doing this class often, thoroughly enjoyed it. Thank you very much 🙏

@YogawithJoelle 2 года назад

I'm thrilled you enjoyed it Kesia! I'll meet you for this one again soon 😉

@patriciacampbell5193 Год назад

Love this practice. Thank you 🧡

@YogawithJoelle Год назад

I'm so glad, thanks Patricia ✨✨✨

@PersephoneSkye_ 6 месяцев назад

Was looking for something to release my psoas today and this was first on the list, so I said - no need to search! This is it! So good :) Thank you!

@YogawithJoelle 6 месяцев назад

Amazing, so glad you enjoyed it!

@marimiranda999 2 года назад

really loves this one, thank you 😊 💛

@YogawithJoelle 2 года назад

Oh I'm so glad Mari 😊🙌✨

@jeffward158 4 месяца назад

Great video, thank you!

@YogawithJoelle 4 месяца назад

Glad you liked it! 😊

@jen55100 Год назад

oh my god, that was amazing!! I've being doing your yoga for hip pain and bursitis for 2 months now and it has made such a difference to my hip pain, I will be adding this into my regular practice now, so good, thank you so much!!

@YogawithJoelle Год назад

You're so welcome! Great job 😃

@larrysiy4457 Год назад

As you recommended, I just did this psoas routine. There were a couple of poses that were quite challenging. Will come back to this soon. Thanks Joëlle 🙏🏼

@YogawithJoelle Год назад

This is a really tough one, but indeed a good one to come back to - nicely done! 🙌

@juliebrumbaugh4782 2 года назад

That was a great challenge to start my day with! Thank you!

@YogawithJoelle 2 года назад

I'm so happy Julie, great job !

@Whensaltyandsweetunite Год назад

Just came across your channel and did this for psoas muscles . Felt so good! I plan to do this again and start acupuncture as well. Thank you for this ! ❤

@YogawithJoelle Год назад

Wonderful! So glad you enjoyed it 😊

@steinmartahh 10 месяцев назад

Thank you so much for this, I couldn’t even breath for the pain in my lower back, and now it feels great 😍

@YogawithJoelle 10 месяцев назад

Wow, I am so glad to hear that!

@user-gc7mm6yy9m 5 месяцев назад

Beautiful ❤

@chucksax 5 месяцев назад

Oooooooo this was a really great find! I didn’t know there were psoas yoga practices until I started searching (….today). Thank you!

@YogawithJoelle 5 месяцев назад

Glad you found it helpful :)

@MelancholyMoondancer 2 года назад

Love this! Thank you.

@YogawithJoelle 2 года назад

So happy you liked it Sarah!

@juliebulie7587 2 года назад

Thanks Joelle! That was very intense but my hips feel more open. Namaste 🙏

@YogawithJoelle 2 года назад

I'm so glad Julie, it's intense indeed! Well done 🙏

@sharoncullinane2210 2 года назад

I paired this video with a shoulder/trap release and I feel marvelous

@YogawithJoelle 2 года назад

I'm so glad Sharon, that's a great pairing!

@azusa9963 2 года назад

I loved this flow! Challenging and relaxing, perfect combo. Thank you 💗

@YogawithJoelle 2 года назад

So happy you liked it Lily, thanks for your message! 😃

@azusa9963 2 года назад

@@YogawithJoelle l liked it so much that l am going to do it again today 🧘‍♀️

@JuicyLucy72 Год назад

thank you xx

@janepowell6499 Год назад

OMG this was va tough class but feeling good after it, thanks Joelle

@YogawithJoelle Год назад

This is definitely a super-tough one for sure! Great job!! 🙌

@lindasellick8927 2 года назад

just what I needed for today...thank you and namaste

@YogawithJoelle 2 года назад

Glad it came at the right time Linda 😉

@Rebecca-ll3cs 9 месяцев назад

🎉This is great exercise! And clear guidance offered.

@YogawithJoelle 9 месяцев назад

Thank you Rebecca 🙏

@biggiesmalls2603 2 года назад

Thanks Joelle

@YogawithJoelle 2 года назад

You're welcome!

@amberkelsey8410 11 месяцев назад

This was really great!

@YogawithJoelle 11 месяцев назад

Thank you!

@kellypantaleoni5166 2 года назад

Wow! I really do feel a difference! Thank you my dear💖

@YogawithJoelle 2 года назад

That's lovely to hear Kelly!! 👏

@reneerednour3951 6 месяцев назад

I had a little difficulty in a few areas so I need to practice this one more. Good practice.🧘‍♀

@YogawithJoelle 6 месяцев назад

Keep up the great work! 💫

@wertschaetzungs.booster Год назад

Love it!

@YogawithJoelle Год назад

I'm so glad Simone!

@kathyscott4900 Год назад

Wow. That was great!

@YogawithJoelle Год назад

Great job Kathy!

@bjmb23 2 года назад

Wonderful practice!👌🙏❤

@YogawithJoelle 2 года назад

Glad you enjoyed it Barbara! 🙏

@kristinap1756 Год назад

So helpful and activating, relaxing at the same time. Solved a chain of blockages in just 25 minutes. I'm really grateful! Thank you so much! ❤️🙏

@YogawithJoelle Год назад

That's terrific, glad to hear it! 😊

@kristinap1756 Год назад

@@YogawithJoelle plus you have a really smooth way to instruct! ❤️🙏 Love it! You're gifted! Thanks for sharing it with us!

@Tantrinos Год назад

Good content!

@katrinamcdonnell8913 2 года назад

Definitely felt this one! Need to find my second block to make it a bit easier. Couldn't do all the harder options, but happy I got through it.

@YogawithJoelle 2 года назад

This is a tough one Katrina, the blocks definitely help! Wonderful job, give it another go in a few days and I bet you'll surprise yourself 😉

@katrinamcdonnell8913 2 года назад

@@YogawithJoelle Tried it again with 2 blocks! Much better. Managed everything but raising my arms above my head while lifting the back knee off the floor, had to keep my hands on the blocks. Raising/hovering the leg out in front was okay on the right, but much harder on the left and then my left hip ended up cramping.

@juliecote-lalonde9533 11 месяцев назад

Wow! Amazing for low back and hip release. :)

@YogawithJoelle 11 месяцев назад

Glad you like it! 😊

@LadyBug-zb1ue Год назад

Sincerely doing this video it was tough for me (although I'm doing yoga almost three years), but I have a little bit of lower back and from time to time sciatica, but two months ago I had discovered that doing yoga/pilates for tight hips it is better. But, this video, especially the first lunge, oh, my quadriceps and hip, oh boy so much pain and tight, but after doing this video I feel lighter and better. Thank you Joelle 🙂

@YogawithJoelle Год назад

Great job! This is a really tricky practice, so good on you for getting through it. I have another practice for the psoas that may be a little bit easier here, if you'd like to try it: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3ldvYlJD0D8.html

@LadyBug-zb1ue Год назад

@@YogawithJoelle Thank you very much Joelle, definitely will try tonight 🙂

@magdyalenducki6171 2 года назад

Thanks 😊 M'y New challenge, follow tour couses in english😅😊🙏🙏🙏🙏 I love this session, it brings me a lot of benefits... 💖🙏🙏🙏🙏🙏😌

@YogawithJoelle 2 года назад

Very happy to hear it, thank you for the message! 😊🙏

@ariaaria8657 Год назад

Super

@funnysport.online 2 года назад

Thanks 🙏👍🙏 ขอบคุณครับ

@YogawithJoelle 2 года назад

You're welcome!

@patriciacampbell5193 2 года назад

🤍 Great class

@YogawithJoelle 2 года назад

Thank you Patricia ✨

@derekwalker815 2 года назад

Really enjoyed this one more than I thought..some very intense stretching here.....but managed it to perfection expect flouting the feet...that's was difficult...also first session with props 🙏🙏🙏 big thank you for this one 👍

@YogawithJoelle 2 года назад

Glad you enjoyed it Derek! See you soon in the next one 🙏

@derekwalker815 2 года назад

@@YogawithJoelle as always 😏

@amybotticello9780 5 месяцев назад

I am very lucky to have recently discovered your video today. I have never understood why I have a lot of hip pain while sleeping, as well as everyday stiffness. I have long suspected that I have really weak PSOAS, but have never understood the exercises that I had come across. It was really frustrating because they usually ended up hurting my back, so it kept me from doing them. I actually have done your video (Yoga for PSOAS) twice today (morning and before bed). The best part was that it did NOT hurt my lower back at all! I have been doing your other videos for sciatica and Pimiformis this week, too, and I have had less hip pain and stiffness. However, I couldn't help but notice how shaky my balance was doing the exercises in this video on one knee other stretched out (in PSOAS video and during the other videos. Can you recommend specific videos of yours to help to improve my balance? Thank you SO much!

@YogawithJoelle 5 месяцев назад

Great job Amy, that's fantastic!! And yes, I've got a video specifically to work on balance right here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rh4rSBJajmk.html See you there!

@amybotticello9780 5 месяцев назад

Thank so much Joelle for the balance video! I plan to do it daily (2 days so far!).

@YogawithJoelle 5 месяцев назад

@@amybotticello9780 Fantastic! Look forward to doing it regularly together :)

@scsmurfette2196 Год назад

She sounds to hypnotic to me!

@YogawithJoelle Год назад

Does that mean you're getting sleeeepy? 😉

@SangitaRaut-lp9vg Месяц назад

👌👍

@juliebulie7587 Год назад

Thanks, Joelle. I have low back pain which I believe is from tight hip flexors. I was unable to lift my pointed leg whilst in the lunge position. Does this mean I need to strengthen a certain muscle? I appreciate your guidance. 😊

@YogawithJoelle Год назад

That's a really tricky one! For most of us it's a combination of strength and openness that's needed. So it could be some weakness in the glutes (since that's the main muscle group doing the lifting), or tightness in the hip flexors. Generally lazy glutes and tight hip flexors have a LOT to do with one another! If you're looking for a quickie to add on from time to time, this 5 min glute practice would be a great one to work on: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OrI-hkpztjM.html

@juliebulie7587 Год назад

@@YogawithJoelle thank you so much. This makes sense as I’ve got to really work on strengthening my glutes. I will try this. 🧡

@kantnergirl08 Год назад

Is it possible to just have right sided psoas problems

@YogawithJoelle Год назад

It's certainly possible, bodies aren't perfectly symmetrical

@cynthiafrey8467 Год назад

too intense for me. 63 yr out of shape with not enough leg muscle. shows me what I need to work. thx

@YogawithJoelle Год назад

Please don't get discouraged Cynthia, this one is TOUGH! Probably one of the most intense classes on my channel! Great job giving it a try and if you're still looking to work on your psoas this 10 min class might be fun to try : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3ldvYlJD0D8.html

@jenniferdemellweek5082 Год назад

I'm a little disappointed because my very stiff hips do not allow me to even attempt the stretches shown in the second half...

@YogawithJoelle Год назад

Great job Jennifer! This is probably one of the trickiest practices on my channel, and it's indeed a tough one when our hips are feeling verrrrry tight! You might like to try a few of my other practices for tight hips, or I also have a 10-minute psoas class that's probably more accessible for many of us: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3ldvYlJD0D8.html