Ashtanga Yoga is much more than just the series of poses you see on the mat, so we’re getting deep into the other parts of this practice that don’t always get talked about.
In this video, we discuss the lifestyle aspects of Ashtanga Yoga based on the tradition and on our own experiences. You’ll learn about the traditional practice schedule and the significance of moon days, as well as why the repetition and structure within Ashtanga is so important. You’ll understand how to find freedom within the discipline, what yoga is about beyond the asanas, and what kinds of changes start to happen over time when you commit to your practice. We also share suggestions for easing into this practice and finding balance while building up to establishing a daily habit.
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Welcome to our channel! Here, you’ll find:
🔹 ASHTANGA TUTORIALS
🔹 Guidance on BREATH and ALIGNMENT
🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE
Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice.
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Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
11 сен 2024