Thanks again for a very informative tutorial on, a what for me, is a difficult pose. I love that you get technical with the anatomical aspects of the poses you breakdown. As a practitioner who is on the north side of 65, it is also refreshing to hear a youngster whose instruction I admire, admit to not finding all poses easily accessible. I really appreciate your tutelage and breadth of knowledge.
Thnks for so much knowledge it really helps us. Can you please make a video on shoulder stand. What preparation poses we should use for those who has stiff muscles like hamstring, shoulder external rotation, extension. Thnku