YOGA FLOW TO SPLITS - Vinyasa for Hips & Hamstrings with Charlie Follows 

Here is a 20-minute yoga flow for the splits. This class focuses on building strong and flexible hips and legs - perfect if you are working on your front splits. Join me for a quick flow and come back to this practice whenever your hamstrings and hips need a little love. I hope you enjoy this class 💕
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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.