Welcome to The American Yoga Academy. Let's explore of one of the most fundamental aspects of yoga practice: the breath. In this video, we delve into the "why" of inhaling and exhaling through the nose, a practice often overlooked but with profound effects on our physical, mental, and energetic states.
The American Yoga Academy is an online yoga teacher training school that's been training and certifying instructors for over 30 years. All are welcome. Learn more about becoming a yoga instructor by visiting The American Yoga Academy online at americanyogaacademy.com
14 май 2024
