In this podcast, we explore the yamas and the niyamas, and their use in yoga therapy. The yamas and niyamas are guidelines of ethical principles to live by. These guidelines help to create a space for us to navigate, reflect, and create a harmonious life throughout our life span. These principles are not imposed rigidly but are tailored to each individual's needs and circumstances. They can be integrated into various therapeutic modalities on and off the yoga mat to promote holistic well-being and personal growth.
Host
Marie Pampanin is a certified Yoga Therapist with over 20 years in the yoga, fitness and therapeutic fields. Join her on her journey exploring the benefits of Yoga Therapy through discussion and insightful interviews with other Yoga Therapists, teachers, and industry professionals.
Schedule Appointment with Marie
mybyogatherapy.clientsecure.me/
www.mariemybcoachingandyogath...
Guest
Amanda Burtch, MS, C-IAYT, 500 CYT
Certifications: Certified Yoga Therapist, 500hr Certified Yoga Teacher
Schedule an appointment with Amanda
www.kulawellnessgroup.com/amanda
Contact Amanda
email: amandaburtch@gmail.com
Instagram: @amandaburtchwellness
amandaburtc...
Guest Bio:
Amanda Burtch is a Clinical Yoga Therapist currently based in Atlanta, GA. She achieved a Master in Science for Yoga Therapy in 2023 from the Maryland University of Integrative Health. Amanda began teaching yoga in 2017 after being led to practice yoga for the therapeutic benefits for mind, body, and spirit in a troubling time of her life. Through her own practice, working with others, and her advanced studies, Amanda believes wholeheartedly in the healing potential of yoga therapy. Using the myriad practices and tools of yoga therapy, she guides her clients and students through the subtle body to discover their potential, to empower them toward cultivating inner and outer well-being, and to hold space for them as they navigate the obstacles of life. Amanda currently focuses on yoga therapy for grief and loss, anxiety, depression, trauma, and life transitions.
Guest
Jessica D. Buck, Integrative Clinical Yoga Therapist, Group Facilitator, Researcher & Nervous System Educator
Certifications: M.S., C-IAYT, RYT-500
Schedule Appointment with Jessica
www.yogamindedbyjess.com
Where to find me: Warwick, NY ...in-person location currently is at Vastu Health Center in Warwick, NY (virtual & in-person sessions available, accepting new clients)
Insight Timer App: insig.ht/4Umb6eotWHb
Instagram: @sincerelyjessbuck
Medium: @embodiedspirituality
/ embodiedspirituality
Website/Book a Session Here: www.yogamindedbyjess.com
Guest Bio
Jessica is an integrative clinical yoga therapist based in Warwick, NY. She received a Master's of Science in Yoga Therapy through Maryland University of Integrative Health. She currently runs a private practice called Yoga Minded by Jess where she works with adults, adolescents and children with mental health challenges, sensory processing disorders, nervous system dysregulation, trauma/PTSD, and menstrual cycle related disorders (ie. PMDD). Jessica is especially inspired by menstruality awareness to support those with a menstrual cycle how to live more empowered through their cyclical changes. She believes in the power of integrative care and the importance of bridging the gap between science, philosophy and spirituality.
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21 апр 2024
