"Swaasthya hi dhan hai," yeh ek purani kahawat hai jo aaj kal aur bhi zyada sach lagti hai. Lekin yeh sirf fit sharir hi achhi sehat ko guarantee nahi karta, ek tandurust dimaag bhi utna hi mahatva pata hai. 'Yoga to Boost Memory Power' ka program dimaag ki shakti ko badhane mein madad karta hai, jisme kai asanas shamil hain jo aapko shaant aur relaxed mehsoos karwate hain.
Hamare channel ko subscribe karein, notification bell dabayein, aur chaliye is adbhut yoga safar par saath mein nikle. Apne swasthya aur khushi ki ore ek kadam badhayein hamare programs ke saath. Namaste! 🙏✨
Asana Flow:
1. Vrikshasana - वृक्षासन
2. Eka Pada Utkatasana - एक पाद उत्कटासन
3. Surya Namaskara - सूर्य नमस्कार
4. Sarvangasana - सर्वांगासन
5. Matsyasana - मत्स्यासन
6. Vajrasana - वज्रासन
7. Bhramari Pranayama - भ्रामरी प्राणायाम
8. Nadi Shodhna Pranayama - नाड़ी शोधन प्राणायाम
9. Om Chanting
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18 сен 2024
