Yoga To Improve Power On The Bike | 20 Minute Leg Workout

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A short 20 minute yoga session from Vikki Butcher, a passionate cyclist, independent bike shop owner and long-time yoga practitioner. This session focuses on building your leg strength and flexibility. It’s training off the bike to make you better on it!
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Опубликовано:

10 сен 2024

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Комментарии : 202

@gcn 2 года назад

Do you have any yoga poses which help you?

@sportbikejesus6297 2 года назад

The pose in the thumbnail isn’t in the video.

@filippopogacar 2 года назад

the pose of dog of Dan

@sandraaylward9821 2 года назад

I like “pigeon” pose for loosening my hips. Thanks for this…will be keeping the link handy for after my rides.

@mareklesniak8768 2 года назад

@@sagi_tech_n_stuff technically, you are correct. In practice though, when you don't stretch them they tighten up a bit. It's quite noticeable after a few weeks of no training/stretching. It takes a few sessions to bring them back to where they were. By the way, most of those yoga positions are pretty much what stretching looks like for a typical runner. The main difference is, we do it while standing, instead of laying on a mat ;-)

@lynndevos2278 Год назад

Anything that loosens the lower back, don’t know enough yoga to name them.

@Dhungerf60 2 года назад

Nothing says “I’m a cyclist” like bringing your Wahoo Kicker mat to your yoga session.

@chadedgmon5329 2 года назад

This may be the funniest comment I have ever seen! Well done! lol

@mclogged2280 2 года назад

Product placement

@juanpaologonzales8859 2 года назад

That and, “cyclists always wear socks”

@marcusparchment2332 2 года назад

So true!

@tomlee4286 2 года назад

🤣 brilliant 👏

@richardburnett6123 2 года назад

Yes please Manon could you do at least 2 more videos please your instructor was great, she explained it really well. The 2 videos: 1 - Neck and Shoulders, I find these get tight from all the Zwifting I have done since Xmas. 2 - Core strength and stretch around the midriff. This would help me to reduce the soreness I keep getting in my right hip, in my 50's and don't want to stop now. Keep up the good work Manon on GCN. I am looking forward to getting out on the road soon Cheers RB of Sussex.

@coffeemaddan 8 месяцев назад

Yeah, great instruction. THIS was the video I've been looking for all week! So many other vids aren't of this quality.

@migo8259 2 года назад

Finally. I found a Yoga tuitorial for a long time, Recently our local Mtb RU-vidr upload a Bike fitting content. "Cycling to long can cause the bones to Brittle and a Yoga /running can help strengthening it".

@moniquekania9947 2 года назад

Great video! Cannot wait to try this with my rehab stretches! Thank you, been looking for something like this! Please do more! 💃🏻

@elizabethburgess3969 2 года назад

Started doing a yoga class twice a week a few months ago to help keep my arthritis at bay. We do a lot of these same poses in my class, and I am thrilled to know that they are perfect for cyclists. Thanks for a great video!

@BrentonChan 2 года назад

This came at the perfect time. Legs feel very long and relaxed. Thanks Vikki, Manon, and GCN!

@marcotorrington5887 2 года назад

Training for the 312 and after 5 hard days of training in a row, this was perfect!!! I will be adding this to my daily stretches! Thx both 😎👍🏼

@paulmurphy5432 Год назад

Just signed up for it in 2023 yesterday

@Thomas-im1je 2 года назад

Yes, more, more, more. Vicki is the perfect instructor for all levels.

@brianbernardi7802 2 года назад

Please do more of these! I found this very helpful and love that it's cycling specific!

@gcn 2 года назад

Glad you enjoyed it!

@gcn 2 года назад

Glad you found it helpful!

@stevenjones5602 11 месяцев назад

Love it. Great to see a yoga class where poses are held for a longet amount of time too. More please 👍🏻

@ronbyers9912 2 года назад

This is an important video for all of us. We all need to stretch to counteract the natural shortening of leg muscles that comes from the cycling motion.

@DaniZanskar 2 года назад

I've never streched or done yoga ever before (And i'm really stiff), but since i took cicling more serious (Like a year ago) i've been working on it! :)

@gcn 2 года назад

That's great to hear! There's more yoga over on the GCN Training channel here: ru-vid.com

@lynndevos2278 Год назад

Great, I like she keeps reminding you to pay attention to relaxing your body 😉

@milesdavis6055 2 года назад

More please that is fantastically helpful (especially for the slight more veteran cyclists among us who might really be feeling it)!

@gcn 2 года назад

Glad you found it useful Miles!

@bachatero1977 2 года назад

I love yoga and it has improved my overall performance in cycling, running, triathlon, and strength training!

@paulf9446 2 года назад

Thank you GCN. Great that you added yoga to the mix to improve cycling. This was a fun video!

@kevin._.farren 2 года назад

I figured Dan would have volunteered for this video with great exuberance considering this past videos in this type of exercises. Though Manon is probably the ideal presenter for this.

@fionaridley5011 2 года назад

Yes please to more yoga

@gcn 2 года назад

🙌

@TheGreenhillsCyclistInRagOrder 2 года назад

Thank you Manon & GCN for this video. Am having problems with my hips & thighs getting tired & sore on even short commutes. Could never work out why or how to fix it. This is a great help.

@markhancock7527 2 года назад

Maybe think about getting a bike fit to seems to me your position maybe wrong.

@TheGreenhillsCyclistInRagOrder 2 года назад

@@markhancock7527 I had my bike fit checked against my bike. It's the right size. Had the saddle raised a bit. That improved things a lot for me. Granted it was only an 80% fit, the one you get in the shop floor. A professional bike fit may be in order, just to confirm the 80% bike shop fit. I'll pay more attention to my position. I cycle a hybrid bike. Thanks for the tip!

@JulianStokesIt 2 года назад

Excellent video. I've been becoming increasingly aware of the need to get some stretching done - and here we are GCN to the rescue!

@gcn 2 года назад

Glad you enjoyed it, Julian!

@martini87c 2 года назад

This is such an important video for the fact that in order to have an excellent riding performance our body has to be flexible and doing these yoga stretches helps so much ! Additionally, strength training also goes hand in hand with cycling. LOVE THIS ! thank you!

@liamchau 2 года назад

As important as interval training or over unders. This felt SOOO good.

@richardjacobs6700 2 года назад

Yes more yoga 😀

@shalaskaja452 2 года назад

Great session, really liked the part where I fell asleep on my belly for two hours

@pettson2774 2 года назад

I would realy like to see a second yoga-video! But with Conor 😃👍

@ay9748 2 года назад

Any yoga for the pain of wanting to get the latest £4000 entry level bike every year？

@lisaplock4346 Год назад

Great video. Really has helped my legs and hips tremendously

@gcn Год назад

Glad it helped!

@brianbonfire 2 года назад

Sjat a fantastic start of day thanks to The two of you. Exactly White was needed after cycling last evening. ❤️❤️

@elisabethhernandez7576 5 месяцев назад

I loved this, thanks! What about stretching calves and glutes?

@dee-vee 2 года назад

Nice! That's what I was looking for. Odd that this video didn't come up during my searches. (It was suggested to me just recently.)

@matthewfarrington9070 2 года назад

Excellent, just what I needed this morning before heading out for a ride. More please.

@lvmbk3755 2 года назад

The last one for quads I thought it was easy... instead it really hurts. I think I need to do it regularly. Thanks 👍

@Liryc19 2 года назад

I started doing some ashtanga and vinyasa 5 years ago and cycling only 6 months ago. It was obvious when I started that all that I had been doing in my yoga class was every beneficial on the bike. Be it the flexibility in the shoulders, the power in the legs, core and abs to sit properly on the saddle. And then obviously the stretching after a ride. Great video and nice introduction to yoga !

@coolbreeze3856 2 года назад

Yes more yoga! I can take my phone to the gym and have my own yoga class!

@peterconticello5620 2 года назад

I enjoyed this as well. Yoga has tremendous benefits for cyclists. Hope to see more vdieos like this

@Do_Not_Repackage 2 года назад

I woke up this morning thinking I need to do some yoga for recovery from my bike rides but what and how long? low and behold Manon and company give me exactly what I need! Thanx, keep up the rad work everybody!

@sandrawilliamson7786 2 года назад

Yes please more yoga - Brilliant Thank you

@Jam789 2 года назад

just followed this yoga section, it’s amazing. it is appreciated to have more videos in the future

@gcn 2 года назад

Glad you found it useful!

@wissel3173 2 года назад

Great Inspiration for Yoga after cycling

@tomjones7852 2 года назад

This does help and would love to see more for core and upper body. Thank you.

@rickcski8082 2 года назад

Years ago I worked for an IndyCar racing team. We had a team trainer who was a Cat 1 cyclist who was big on yoga and stretching.

@gcn 2 года назад

For good reason - it's so beneficial!

@whatwelearned 2 года назад

Great to see GCN putting together a simple routine. I do a bit of yoga occasionally but can never be bothered to design my own routine so it's nice to have this to hand.

@gcn 2 года назад

Hope you find it helpful!

@gcn 2 года назад

If you enjoyed this, there's a couple more videos over on the GCN Training Channel: ru-vid.com

@takihara23 2 года назад

This excellent! I'd love to see more yoga for cyclists.

@neilt 2 года назад

Useful stuff. I've been thinking about yoga or similar for stretching, so this has prompted me to look for local venues.

@patriciatessner3428 2 года назад

So needed this! Please do more, would love some for the upper body and shoulders.

@annitapio2001 Год назад

So good video! Thanks :)

@patrickpichette7335 2 года назад

YOGA! more please. Amazing way to start the day. thx!

@gcn 2 года назад

We're glad you enjoy our yoga videos! We will keep this in mind :)

@MarioDeFeliceNetworkEngineer 2 года назад

I can't usually do yoga, as I am not very flexible, but these exercises I can finally do. Thanks, GCN !

@gcn 2 года назад

It's all about getting started, nice one, Mario!

@SahilMakhijani 2 года назад

As someone who's generally not very flexible, this is super helpful!

@sofiaorsic 2 года назад

What to say, first of all Hiiiiii wish you a happy and healthy day. I sm a cyclist I got an operation at the lower spine, so I am easily in uncomfortable feeling with my back, anyway these yoga sassion is been very appreciated, and if you have more ( even specific on streching and helping spine to stay straight and muscle to stay stronger), that would be great to me at least 😊. Thanks a lot 🌹🌹

@elenascotti1397 3 месяца назад

Done!

@LeeHadley 2 года назад

I could literally watch this all day, like Christmas has come early.

@rosiematthews3878 2 года назад

This is just what I was looking for! I would definitely like to see more of these.

@huwtindall7096 2 года назад

Best part of good old body pump was the 3 mins of stretching and relaxation at the end!

@mariekemonden 2 года назад

yeah more yoga for cyclist please!

@rulsey23 Год назад

Fab. Could go to gym tonight and did this instead. Not intimidating and felt good too

@ArashFallah 2 года назад

Nice video but I'm sticking with the routine where Matt wore his Star Wars PJs, that one was both instructive and amusing.

@bonperal 2 года назад

Who doesn't think that Manon is cool? Great video.

@jonathanwood1817 Год назад

Any more videos like this, really good felt the tension going from the body/legs

@sevenday7404 2 года назад

Great exercises...especially for amateurs like me who don't have a physio department in the background

@benjamminwatts 2 года назад

Great routine. Perfect paired with a 30min zwift. More please!

@RogerWilcoSnr 2 года назад

This is brilliant. Thank you 🚲

@gcn 2 года назад

Glad you enjoyed it!

@AlwaysWildCS 2 года назад

Great vid, thank you Mannon and Vikki!

@gcn 2 года назад

Glad you enjoyed it!

@AlwaysWildCS 2 года назад

@@gcn will surely help as well!

@stephenwilliams8384 2 года назад

Great video, I do like my yoga, good to have cycling specific stretches.

@jenmac287 2 года назад

i learned to stretch 20 yrs ago and try to do alittle few times per week as my hips are very tight great job manon!

@ssaunders2k 2 года назад

Ooft ... all those stretches were rather spicy, but with a noticeable difference afterwards. I'll need to do these more often from now on! interested in more yoga videos.

@joegamas1194 2 года назад

This was awesome, great job Manon

@virtan94 2 года назад

This was so good for tonight!

@kellysayer3162 2 года назад

Loved this video. Definitely love more cycling yoga. Esp lower back pelvic/sacral/coccyx stretches 🤙

@AntiDEDok 2 года назад

yeah! fanservice arrived! thanx!

@yiannispapelis8260 2 года назад

I say this with the greatest respect for Manon, but this is the first time I felt equal to her in something; specifically the inability to stretch in several yoga poses!

@andywillis3723 2 года назад

This was great i learned some new movements for my daily yoga. Classic sun salute yoga move is a daily, plus various weighted and resistance workouts, 52 mile rides great,just finished tour de palm springs and feeling great. Thank you

@gcn 2 года назад

Hi Andy thats great, thank you for your kind words!

@boerboelmummy5075 2 года назад

Thank you for doing this x

@andyclark8991 2 года назад

Love the awesome video massive thumbs up

@rockemania 2 года назад

Nice content. I immediately bought yoga mat and practicing as per instructed in this video. Hope can see some improvement in my cycling aspect.

@kevin._.farren 2 года назад

Perfect timing! I’ve been having hip flexor issues and some discomfort in the whole of the joint of late. Looking fwd to giving this a go. Thanks!

@justinbetz6060 2 года назад

This was great!

@brianbonfire 2 года назад

❤️❤️

@DeanPattrick 2 года назад

Remember using a block is an aid not a weakness 🧘‍♀️

@robertfalcon6083 2 года назад

Amazing!! Love it! Did along side and felt wonderful!

@gcn 2 года назад

Awesome - glad you found it helpful!

@thatguy9051 2 года назад

Excellent, much needed!

@gcn 2 года назад

Great to hear!

@drval 2 года назад

I find Pigeon, Camel, and Standing Forward Fold very useful, among others.

@dantefichera8787 2 года назад

This a very helpful video. Thank you.

@laggypirates 2 года назад

I would indeed like more yoga videos.

@SecwetGwiwer 2 года назад

If you’re looking for a great online yoga class, try Yoga for Strength by K Yoga.

@martialgerolami2192 2 года назад

Manon that was a great video. I am definitely going to adopt this in my workout routines. I am almost 60 so stretching and flexibility are tough to maintain.

@johanlelan4230 2 года назад

Super initiative Manon. Merci

@ch.ankit_estonia9124 2 года назад

Yoga and meditation are Investion of India 🇮🇳 🙏 my hometown is Risikesh city (yoga capital of world), India

@michaelhughes2851 2 года назад

Great video and when time is short amazing what can be done in less than 30 minutes. Have been looking for a video just like this and will certainly be doing this over the weekend. More short videos on other areas of the body pleeeeese

@DonFarage 2 года назад

Awesome!

@onmyway111 2 года назад

Thanks for this GCN I will deffo use it 👌😎🙏

@gcn 2 года назад

No problem 👍 There's even more yoga over on the GCN Training Channel, here: ru-vid.com

@stevebucknall1928 2 года назад

Super Video, I have just started doing yoga 🧘‍♀️

@markmoreno7295 2 года назад

Sure. More yoga. Something for us stiffer riders perhaps. Maybe on a rainy day when we can’t really go out and ride very far anyway. Some large arching windows overlooking a bamboo forest might be nice, or a few meadow maggots nibbling on the verge. Butter lamps and Sherpa tea with yak milk ought to round things off.

@R6ex 2 года назад

Great stuff! 👍👍

@ViveSemelBeneVivere 2 года назад

I must try these Yoga positions, normally I do Pilates and there are a lot of similarities. Thanks Manon!

@belowthehill 2 года назад

I have being doing Pilates for years, alternating a Pilates day with a biking day. I use the Pilates Reformer machine which makes it a lot easier to get in position to do these same stretches. It has helped my flexibility a lot. And I can get some upper body and core strengthening too!

@edgardo681 2 года назад

Hello, thanks for the routine. This ruotine is for before or after to ride in bike?

@Markley92 2 года назад

🙏🏼💯more

@DanuelNuel 2 года назад

I need to start doing some yoga for my Biker's Elbow and neck pains.

@tdwz1652 2 года назад

ugh I hear you on the neck pain, worst part of my rides for sure

@xyzxyz7947 2 года назад

Same, that weird elbow pain isn't very common I guess. No one around me seems to have it but it kills me everyday

@tdwz1652 2 года назад

@@xyzxyz7947 i have slight pain in my arm and even loss of feeling in my pinky finger after a long ride, but i definitely attribute this to my neck problems

@ronr6605 2 года назад

@@tdwz1652 u should check ur ergos, if that fits for carpal tunnel syndrome... sports should improve health, not make u sick o.O P.s. no idea, I don't know u, but something restricts the blood flow in ur finger and that can b bikes ergos, bad fitness of ur core muscles that result in too much weight on ur bars or even in worst case cts... it could also be bad technique of how you grab on ur bar. Nothin one can't fix.

@tdwz1652 2 года назад

@@ronr6605 yes i definitely agree this is very good advise

@mtisrael86 2 года назад

Thank you! Dealing with some asymmetrical perineal nerve discomfort that different saddles and fittings haven't addressed. Any pelvic floor yoga that can help with this?