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Yoga to maintain a good posture 

GOODTiMES
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Yogasutra: Samara Chopra demonstrates asanas that keep your spine supple and aligned, which is essential in maintaining a good posture.

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16 сен 2024

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Комментарии : 19   
@joesivam9021
@joesivam9021 4 года назад
Natural and very relaxing mooves... great posture..nice dress code 🙏🏻
@tostiehamkaas
@tostiehamkaas 11 лет назад
Samara, you have a wonderful quietness over you that make me smile. Your beautiful voice and mesmerizing eyes make me believe I am with you all the way. Thank you thank you thank you.
@eshantguru7224
@eshantguru7224 5 лет назад
Garudasana is one of the strongest asana Awesome flexibility u have 👍
@goldiesasa5256
@goldiesasa5256 9 лет назад
Thank you for posting this very helpful pose.
@yogeshshelar9162
@yogeshshelar9162 4 года назад
She is so cool. I just want to be her my yoga teacher. I just inspired by her. What a lady So focused and calm.
@lanaboo5250
@lanaboo5250 11 лет назад
this is great i feel awsome not even awsome relax calm stress free thank you ur great
@dancenandurbar6666
@dancenandurbar6666 3 года назад
Thanks for this video
@prakashrajagopal4521
@prakashrajagopal4521 4 месяца назад
Can anyone help to get the music of all these videos..
@vijaytiwari-fp5sf
@vijaytiwari-fp5sf 4 года назад
Namaste yogi guru ji
@chandrakalla2428
@chandrakalla2428 8 лет назад
O M G:::: what a posture
@topangababy6514
@topangababy6514 11 лет назад
Awesome, I'm so amazed by this women . Question ? I want to start doing yoga to maintain a healthy weight as well as b more limber I find it very difficult to actually sit on my knees with outta knee letting in flame . How do I practice sitting on my knees without hurting my self :) thanks ur awesome please help
@vaishalis5539
@vaishalis5539 4 года назад
Wow
@sumatistars
@sumatistars 13 лет назад
Thanks...can you tell what physical,mental and spritual benefits we can gain from yoga?
@svs1234567891
@svs1234567891 12 лет назад
enough... now all the viewers please focus on postures and practice
@emiliejune7378
@emiliejune7378 12 лет назад
Balance
@yogeshsingh3028
@yogeshsingh3028 4 года назад
tried this commenting from hospital
@daliaali7607
@daliaali7607 4 года назад
Do have Instagram plz?
@sureshkumarmani881
@sureshkumarmani881 4 года назад
video has less quality
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