Excellent presention, very clean. Would you have any sequence recommendation, longer and advanced, for the same purpose? That possibly would include the classic inverted poses - sirsasana / salamba sarvangasana. Thanks.
Thanks Lucas. Glad you appreciated this short class. All of my longer classes are housed in my VIP Members Video Library on my website. It is a subscription based library and there are many classes that would suit what you are after. www.heatherkitchenyoga.com.au/members-only In terms of videos on RU-vid that might be suitable, you could try the Immune sequence which includes longer held inversions and is also helpful in quieting the mind (therefore relies ing mental strain). It is one of my longer classes here on RU-vid - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dlASYrZEXcM.html
