This woman is such an amazing and healing presence in this world. You cannot watch any videos with Pam and leave feeling stressed, no matter what she says. Munay!
Pam, you truly are a huge blessing to so many. Your service and example are pivotal in these times where so many are experiencing so much unspeakable trauma. God bless you for the Light of HOPE and PEACE you are. ❤
This was SO LOVELY to do and to FEEL…. Thanks, so very much, Pam, for all that you contribute to the awakening of the world… Especially love the monthly energetic and astrological updates… Much Love and Light to You! 🙏💞✨🫂🌎🙏😌✨👽🕉️🥰
Wonderful way to start a Sunday thank you Pam. I'm waking up agitated, as my heart and nervous system are getting affected by the geomagnetics at the mo, so this was a very good reminder of how I can help myself. 🙏
Beautiful Pam, thank you for sharing this inward peace reminder. Woke up at 3:00 am with strange agitation. I am now calmly heading back to sleep. 😴☮️🙏🏼💟
What a lovely morning message - just what I needed! It will be a busy day for me in a new situation. Perfect "tool" - I can do it anywhere, anytime. You are a wonderful teacher. "Let the breath drive the emotions." That is my mantra today - and beyond. I am Bookmarking this video, to make it a powerful habit. Namaste, beautiful Pam.
I could feel an intense sensation in my crown chakra when I focused on extending the breath hold. I loved you calling this the “zero point”. It just made complete sense that our power is in the pause. Thank you so much ☺️🙏
Really helpful especially with all the dreadful stories going on in the world. As you say Pam it allows an energy of peace to extend like a bubble of protection and restoration x
Yes. So peaceful now. Thank you Pam.🙏🏽💜💫Are so many of us feeling anx/off in stomach these days from the geo magnetic storms/flares? Love from Noosa Shire, Australia.
"...tumultuos times..." If it wasn't you saying this Pam... I would have no clue at all what times there are!! I blessed myself with plugging out from tv, radio and news'papers', sold my house and travel through Spain and Portugal for 9 months a year, just on my way now for the last 6 weeks and enjoying a nice 26 degrees on the Mediterranean coast in Spain!🙏🏼🙏🏼💫💫☯️☯️🌱🌱 Grounding by standing in the sea every morning and every night.🙏🏼☯️🌞🌊🏖️🌅 Wishing you all wisdom and innerpeace!🙏🏼🙏🏼☯️☯️
This breathwork just taught me how anxious I am, rarely able to access my full lung capacity. This was transformational, thank you Pam 💜 you always find me when I most need wisdom x
When I watch You Pam im Almost seeing Myself in The energy you give !! Stay Where we all need to be and thats in our centered moment of self !! No Forcing Just Acceptance of Our Internal Truth And Being !!! Thanks again and Stay you and Go Free IN all x
Thank you Pam, you have no idea how helpful that was. My whole body is inflamed, for the past two days my whole body is like burning from the inside, I don’t know what’s going on. But I feel I have extreme heat inside me. I went to bed wearing a ring wake up my finger was burned from the ring, I was so inflamed in my sleep my whole body was so swollen the ring got so tight around my finger it literally burned my finger. I’m Scorpio moon, my moon rolled by Mars maybe the energy of Mars has to do with this, I eat plant based and only raw the past two days until my body cools down and I’m still inflamed. When I saw this meditation and I did it with you I felt instantly better and calmer. Thank you.
Pam has such a soothing voice. So much so that I fall asleep listening and keep having to replay the Videos. Such an incredibly knowledgeable and humble Lady. So grateful for the Wisdom she imparts to us all. ❤️❤️❤️ From Australia 🇦🇺
Dear Pam I’m so happy I found you… or you found me 😘 You probably don’t get a chance to read any of these but I’ll do my journaling here. Your inspired readings of the stars are all coming true in this amazing time of expansion. All the lies and deceptions of a broken system are coming to light. At the same time inspiring creation is everywhere. The Starship capture this morning gave me an insight into the amazing power of the human mind. At the same time the alignment of values beyond the party systems is giving a glimpse of how we come back together and back to ourselves. Grateful to be part of this meditation (in your delightful voice) and on this journey with amazing beings like yourself. ❤
I've found that my breathing resembles "baby belly" more & more deeply & often the more I allow me to feel my hard-to-feel emotions. Because every time I do (feel my emotions) there's less fear & more peace inside of me, along with more trust in the love all truly is unfolding perfectly, no matter how bad it looks out there.
Thank you Pam. Very timely reminder for us to settle into ourselves in this way. It's so easy to do. Feeling calmer at the end of this exercise. Blessings to all here and everywhere.
Dear Pam, this is arriving so Divinely as usual as I lean into more of my yoga practices, breath work and channeling of light language. This is helping to release the old and assisting in this next phase. I feel that this is yes very important for the next few months as we go through a major up leveling. Your grounded wisdom is received with love and gratitude ❤️ Namaste dearest 🙏✨
What a lovely little surprise? Loved how you demonstrated and explained this Pam.. You have a very calming voice. Thank you for all you do. A lovely way to go into the afternoon, over here in Canada. 🙏💝 You are a gift!
Thank you for this! I have been saying the mantra (Blossom Goodchild) "I am the Light, I am the Love, I am the Truth, I am", saying it 3 times then breathing in deeply from belly to chest for a count of 3, holding for 6 then exhaling for 9 from chest to belly. I then repeat the mantra 6 times, repeat the breathing sequence, then repeat the mantra 9 times and end with the breath sequence again. (369- Tesla) Very calming and centering before sleep.
The Still Point. Perfect. Getting ready for our Sunday night healing for the planet at 7pm. Love you Pam! There is another breathing technique I learned from my Pilates teacher: Breathe everything out as much as you can, while resting your hands on your lower ribs, then push them out towards your hands. Taking the breath down to very bottom of the lungs. This way you clear out all the stale air that was lurking there, while you have been breathing at the top of the lungs, and brings in the fresh air. We all breathe so shallowly a lot of the time while the stale air lurks at the bottom. If we can get the diaphragm to move more to the sides, it helps to massage the abdominal organs and bring in more fresh air and improve the circulation. Plus the solar plexus chakra can open more, and all the meridians that go through the abdomen become more free flowing. 🙏💞✨
I combined this breath with visualizing the infinity wave…in breath forms from the bottom to the top of the wave, out breath forms the top to bottom wave, pause & start again. So peaceful and nourishing ♥️🧘➕🌊
Oh, Pam…..I haven’t listened to your video yet - just had to pause from my ADHD brain having scanned the title and read “Yogi Bara - It’s not over till the fat lady sings.” 😆😆🤣😂😅. I plan to keep this quote in mind, regardless 😊. 💚🙏 - V
Thank you really, i needed an help in these confusing days,where it seems i am living in a vortex and my mind is without any direction, as a bad genius in me makes wrong choises, and i cannot control him..i need a pause..
