Yogic Breathing/3 Step Breathing | Breathwork session with Michaël Bijker

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This video is part of the 'Breath Is Life' - Breathwork/ pranayama course: www.yogalap.com/courses/prana...
Open up, strengthen and cleanse your respiratory system, body and mind with this wonderful breathing technique. 3 step breathing is a great way to energize and relax the mind and body and a wonderful preparation for relaxation and meditation.
In this video, Michaël will guide you through this wonderful practice.
It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël
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Опубликовано:

28 фев 2017

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Комментарии : 30

@yogalap 3 года назад

Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon 🌞 In case you want to learn more about the techniques to take care of mind and body check out my website www.yogalap.com May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️

@imanomade1360 3 месяца назад

Thank you so much! Glad that I've found this video. Great explanation. Namaste 🙏🤍

@yogalap 3 месяца назад

You're very welcome! I'm delighted that you found the video helpful. If you have any more questions or need further guidance, feel free to reach out. Wishing you continued growth and peace on your journey.🙏

@MichaelJordanLilCousin 5 месяцев назад

I feel calm and my body feels refreshed after doing this yogic breathwork practice 👍

@yogalap 5 месяцев назад

Fantastic to hear! I'm thrilled that you found the yogic breathwork practice refreshing and calming. It's amazing how something as simple as conscious breathing can rejuvenate both body and mind. Keep up the great work, and may you continue to find peace and tranquility in your practice.

@MichaelJordanLilCousin 5 месяцев назад

@@yogalap thanks 👍. And you as well!

@elvisjacksonetuah8539 Год назад

Everything that has life depend on breathing. Normal breathing is good but the pranayama breathing is the best method for a healthy life.

@yogalap Год назад

Thank you for sharing your insights. Have a beautiful journey ahead! Peace and good energy🙏

@krububyogaholic7574 2 года назад

Namaste ... and thank you for the teaching.

@carororolita 3 года назад

omg this voice makes me hypnotized

@user-st1xh9wq1e 9 месяцев назад

many thanks for you video, i practise tibetan five rites every morning with your vide in bilibili which is a Chinese long video application similar with youtube which is uploaded by somebody else. As soon as i found you are the original youtuber to make this video, i start to practise that fire breath with the guidance by you. appreciate your help sincerly.

@yogalap 9 месяцев назад

That's wonderful to hear!

@claudiagondindafonseca8344 2 года назад

Thank You Michael (-:

@Maral343 4 года назад

Amazing how I discover everyday a new practice with you Michael; and I simply love it !! Makes me feel relaxed, peaceful, blissful THANK YOU for sharing them with us. NAMASTE from GREECE.

@freavevarfreavevar8549 Год назад

Thanks 👍

@TheGabriel1351 3 года назад

Thank you, when i first read about this breathing that you need to breath with the lower, middle and upper part of your lung i was something like what, thank you for making it so simple!

@yogalap 3 года назад

You are very welcome 🙏❤️ glad to read you're enjoying my teachings, that's wondeful. I am wishing you many more beautiful sessions. Peace and blessings

@tosanjaysaraf 4 года назад

So simple easy sweet and relaxing

@parbat17 3 года назад

I just loved it. Good job I have been practing 3 srb for several month quite similar technique but the technique of expanding the mid section with hand touching in mid chest was new for me that made me feel it. Thank you for your service to mankind !

@yogalap 3 года назад

You are more than welcome 🙏❤️ wishing you many more beautiful session. Peace and blessings

@linguillaume8879 2 года назад

Thanks !🙏💖

@anamargaridasilva5149 3 года назад

😊 🙏

@graceternberg3739 2 года назад

Michael Bijker-Yogalap Excellent Breathing Meditation Can I use it laying down on my back and breathing through pursed lips how can I breathe though my belly softer