In these trying times due to the Covid pandemic, Sri M speaks (in Hindi) about yogic techniques which help to enhance immunity and demonstrates two types of pranayama practised in Kriya yoga which aid in increasing oxygen levels in the respiratory system. He also chants the Maha Mrityunjaya Mantra and says that the chanting of this mantra helps in reducing fear and thereby calming the mind, leading to incresed immunity against the virus.
This online talk and demonstration took place today, 29th April 2021
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19 авг 2024
