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I don’t run because my upper body is not suited for running. However, I don’t necessarily agree 15:12 with you. You do have a valid point. I know first hand. My great grandfather, his brother, my grand mother, my great grandmother, they all walked. Two lived into 90’s and two live d over 100’s. None of them run. They all walked daily, many times per day. They walk to and from their farms. My great grandmother carried fruits and vegetables in a tray 5 days a week for sales. My grandma always weeding with machetes. Daily gardening and planting vegetables. She lived with a heart condition from the time I was aware she has a condition to the time she died in her 90’s. She didn’t died from the heart issues. She died of TB she contracted years after all her supported church members left for the US. Due to loneliness she invited people from South American jungles to live with her. They brought TB with them. She refused the TB medications and checked out of hospital against her daughters’s wishes. She opted for self-treatment with herbal remedied. Of course, TB ravished her. My grandmother was not used to doctors and hospital. Up to that point, she has never been admitted in a hospital. She say a doctor occasionally through the years. She worked daily in her garden. Forking up the ground, cutting weed , or on the go. This was a seven days a week. Gardening Monday-Friday, Saturday Visiting people far away. Sunday church. Say this to say. You may be onto to something. Walking, short sprint, and lifting weights, not too much might be the way to go.
Burning extra oxygen inside the body means an accelerated oxidative burning process. Bigger oxidative stress means faster metabolic damage. The biological organism is made to work at homeostatic equilibrium, and not in continuous high oxidative stress. By burning extra oxygen daily, faster damage of different parts of the body takes place.
There is good oxidative stress and there is bad oxidative stress. Good oxidative stress = Sports, use of ozon.... Through sports you can tolarate more more oxidative stress. Is like you geting more immune to oxidative stress.
Walkers live longer.....BBC did a documentary on oldest people in UK.... 3 things nearly all had in common was light exercise thoughout their lives.... walking.... a good sense of homour and a small night cap of sherrry or some other strong alcohol....
