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You 2.0 - What it REALLY Takes to Be the Best Version of Yourself! | Anthony Cheam | TEDxChathamKent 

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My presentation will cover the basis of human transformation and the basic principles of taking command of your life. What it really comes down to is, “Self-Mastery!” These fundamental strategies and ideas are the core and precipitating factors in creating long lasting transformation regardless of what area you are looking to improve on.
My name is Anthony Cheam and I’m a Life Coach, Personal Trainer and Motivational Speaker. I started out my career 14 years ago as a Personal Trainer who was inspired to help those achieve optimal fitness. I know how amazingly beneficial it is to be physically fit and I wanted to share that with other people through the wisdom and experience I have gained. I really am passionate about this area of life as it gives me so much joy, confidence and energy. To this day, I continue to guide and train many individuals and groups to maximizing gains in their exercise routines.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx

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15 июл 2015

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Комментарии : 359   
@elenafraga2287
@elenafraga2287 4 года назад
When I look up things like this I feel like I could always do better. This is my first step to becoming a new person for the new year and this time I actually mean it.
@thefirsttime7759
@thefirsttime7759 4 года назад
You alreasy failed
@nurrahmiwibawani9820
@nurrahmiwibawani9820 4 года назад
Go go go!!
@rowansharp4332
@rowansharp4332 4 года назад
You got this
@TA-oj1rg
@TA-oj1rg 4 года назад
J HOOOOOOOOOOOOOOPE
@TA-oj1rg
@TA-oj1rg 4 года назад
Best of luck hope it’s going well 🥺
@lessonsin30s
@lessonsin30s 2 года назад
Success is not about money, it's about becoming the best version of yourself.
@thatomofolo452
@thatomofolo452 2 месяца назад
👏👏👏
@maxwellmartin8059
@maxwellmartin8059 4 года назад
From a 17 year old, Thank you so much. Every second of the day i am getting myself better
@alinasings
@alinasings 4 года назад
I'm 17 too! Who knew that there were other 17 yr olds out there
@TheAdonisDude
@TheAdonisDude 4 года назад
Ay same good luck your journey bud
@abhzt
@abhzt 4 года назад
Me too Maxwell Martin😊
@potatoes3872
@potatoes3872 4 года назад
im only 14
@janie6383
@janie6383 4 года назад
I'm 14
@anthonycheam2954
@anthonycheam2954 5 лет назад
The support from this talk is outstanding! It's so great to see everyone taking control of their evolution!
@LittleTut
@LittleTut 4 года назад
Loved it! The comparison to software upgrades and your life upgrade... superb! I found the video from Grow Successful. Thank you Anthony! :)
@ramblingsofateenager3323
@ramblingsofateenager3323 4 года назад
itss greatt
@dumpsterfirebreadip1324
@dumpsterfirebreadip1324 4 года назад
it is the best way someone explained it to me and many of the people in the comments of how to become better
@grilledcheese9297
@grilledcheese9297 4 года назад
Isn’t you in the video?
@lindamorio1111
@lindamorio1111 4 года назад
I needed to hear this, thank you very much!
@namunaj3545
@namunaj3545 4 года назад
Everyday wake up to become a more kind, more productive, more of a human. This is the first time in my life, I feel peace. Why? Self care. Self love. Self realization. Always keep growing. And let NO PERSON have power over your mental, physical and mental state ever.
@FaithWalker13
@FaithWalker13 3 года назад
Damn I needed that
@TheMinyHack
@TheMinyHack 2 года назад
Exactly what I’ve been doing lately. Wish you the best
@Brcyx193
@Brcyx193 2 года назад
No don't give Me hope
@Juicyfruit12345
@Juicyfruit12345 Год назад
@@Brcyx193 ok then suffer
@Unique653
@Unique653 2 года назад
There is only ONE way to become the best version of yourself. Each and every tiny second of your day choose to do something positive that leads you to become the best version of yourself. Each and every millisecond we are presented with choices, choose the best one.
@Brcyx193
@Brcyx193 2 года назад
Um actually your wrong about one thing 🤓 the human can't perfectly react too fast in fact we might brun in the process of moving in such speed
@tramdoan2338
@tramdoan2338 Год назад
True!
@endure_elevate
@endure_elevate Год назад
True. This is my secret. I live life by the hour. I drink water every hour, read at least 10 minutes every hour etc...
@CoolWall01
@CoolWall01 4 года назад
My girlfriend of two years broke up with me. Just weeks before we were talking about marriage and starting a family in the next few years. Things went poorly at the very end. It made me realize that I need to change. I let viruses enter my life and our relationship. I'm working hard now. Physically and mentally. I quit smoking, I'm working out, I'm not being the same cynical man that I was a few weeks ago. It's a process but I'm getting there. This was very inspiring and insightful to know that change is always an option and it is necessary. Thank you.
@spaceboundlad2622
@spaceboundlad2622 3 года назад
Keep going man. We all will make it.
@vibe_depth373
@vibe_depth373 3 года назад
Research narcissists just in case
@PabloEscobar-gv1cj
@PabloEscobar-gv1cj 2 года назад
Keep movin forward brother ✊🏽💪🏾
@reginapearson9031
@reginapearson9031 2 года назад
Drew, I am very proud of you. Keep going. This is a way of life and it’s for the long haul.
@ccalloway80
@ccalloway80 2 года назад
Thanks for sharing I needed this
@destryedbyhippiepwrs
@destryedbyhippiepwrs 3 года назад
-workout 10 mins a day -read half hour a day -use natural products -HYGENE -draw or sketch a day -lemon and lime water or sparkling -eat healthy!! -messy bun and good clothing -wear earrings
@lvega5606
@lvega5606 2 года назад
Yes, I'd add one more to the list. Donate, volunteer, or do something to contribute to society. Every March, I make most of my donations (and max out the company match). And then I do 2 to 4 volunteer events per year.
@rudalph529
@rudalph529 Год назад
I am a man
@daeganmoorse9787
@daeganmoorse9787 Год назад
If that's what you think it takes to be the best version of yourself, you're going no where. That's how to be clean and healthy.
@loki4236
@loki4236 Год назад
Add meditation to that
@Quay2smoove
@Quay2smoove 2 месяца назад
⁠@@daeganmoorse9787 what work for you doesn’t work for everyone else & vice versa. We’re all individuals which means we are different & if if that makes sense to her to become a better person then who are you to tell her otherwise.
@romanahorvat2398
@romanahorvat2398 7 лет назад
this is one of the most inspiring speeches that i´ve ever heard
@anthonycheam2954
@anthonycheam2954 5 лет назад
I am so happy that you enjoy the talk! We are all the commander of our ship as we coast through life! Let's decide to live it up with passion!
@SOUMOJITDEY007
@SOUMOJITDEY007 3 года назад
Thanks for making us understand the need for struggle in life and to have faith in that struggle to come out as winner and becoming version 2.0 of ourselves. That point could not be described with any better analogy. Even though we all know that hard work and struggle essential for our improvement still we choose comfort and rest and become outdated or fall back in life. And that brings anxiety depression. This kind of lectures really needed sometimes to remind us why we should choose to accept challenge every time we face it and not to choose fear and comfort. Thank you so much.
@prakritighosh4535
@prakritighosh4535 2 года назад
Some people have the genuine talking style to give you goosebumps, this man has.
@storyteller4410
@storyteller4410 6 лет назад
You're a superb public speaker. So natural and captivating. Thanks for your great message Anthony :)
@zoetbulle8919
@zoetbulle8919 4 года назад
commenting so more videos like this can be reccomended
@sp.skater4901
@sp.skater4901 3 года назад
Yep
@miranda5398
@miranda5398 7 лет назад
"No one is going to do that for you"
@reddot01
@reddot01 2 года назад
It's 11 pm and When I clicked on this video I was sleepy and now I'm wide eyes open for my life. 👍
@Blossom-ne4bk
@Blossom-ne4bk 2 года назад
I'm 33 and am still trying to learn how to detach my heart from head (in a healthy way) when things don't work out, or when things are flowing well in that moment. It really helps keep a steady spine if you are able to master keeping neutral in stressful situations.
@lordscoobus4239
@lordscoobus4239 2 года назад
My girlfriend and I just decided to put our relationship to an end. I just want to transform myself into the best version of myself. I want the same for her. Part of me wants to give up and lay in bed forever, and another part of me is viewing this as an opportunity to do all the things I didn’t have time for. I guess I’m looking for answers with no real question... but I will persist and move forward because I know that’s what she’d want for me and that’s what I want for her as well.
@privatetutor1
@privatetutor1 7 лет назад
This Talk really IS the best metaphor I've heard about this issue. Excellent job!
@adamalpha7881
@adamalpha7881 5 лет назад
that moment when everything around you become hopeless you will find such people who were created to inspire you !!
@killerdaffodils
@killerdaffodils 4 года назад
This is the best TedTalk I have ever watched. This really powerfully resonated with me and especially for right now in this time. Thank you for your insightful and passionate talk, and thank you for sharing with the world.
@coyula25
@coyula25 4 года назад
Working on my 2.0 version. 🙂
@aryangopinath6046
@aryangopinath6046 2 года назад
I was born on march 5th 2007 and I am right now 14 yrs old . through out my life there is nothing great I have ever achieved that is if bad things are not counted . I am always a short tempered boy who gets angry all the time at others especially to my parents who support me all the time , All my life I have always troubled my grandmom been a bad grandson to her and never really cared how he felt . I just want to say this to you guys growing up be kind to those who support you make wise decisions and work hard . Please avoid yourselves from becoming like a person like me . My family deserves someone much more than me . Amen . I have always wanted material throughout my life and didnt realise what is really important . Parents its ok what your young ones want to achieve be it sports or studies , Please be supportive to your children Whatever be it their dream and irrespective of the circumstance support them to grow in that dream and to become the best versions of themselves . I just want to say sorry to my familly for the pain I have caused to them . Amen !
@Kate-uy3pv
@Kate-uy3pv 7 лет назад
The moment when you find something great among the millions of TED/Other speeches.
@AlMcBride
@AlMcBride 9 лет назад
Excellent work Anthony! You can continue the analogy of the Update. As for software they're to close off previously unseen vulnerabilities to the system, or improving the usability of performance. The further you go with the metaphor the more useful it is!
@dmsosa08
@dmsosa08 4 года назад
Amazing idea to compare the software updates with our constant need to be better than ourselves.. another example, let's see "The last dance" .. Michael Jordan, being a super athlete, it took for him seven years to get the first NBA championship for the Bulls...
@kajalsharma710
@kajalsharma710 4 года назад
Counting myself as lucky person to came across this video & had privilege to watch it. Superb ♥️
@roy6383
@roy6383 3 года назад
seeing this video was actually a sign for me to actually upgrade my life for the better , i am going to upgrade my life and with that i accept it
@CliffordStarks1
@CliffordStarks1 7 лет назад
Very good speech, hope everyone does the best they can to be the best version of themselves that they can!
@christopherrobin7202
@christopherrobin7202 6 лет назад
Micah Taylor, Where is Mikey Richter former NY Ranger BADASS Goalie, He owes me a puck!
@anthonycheam2954
@anthonycheam2954 5 лет назад
There is a movement of people taking control of their lives! We are living in exciting times! Keep the evolution going!
@spoorthisreeram2546
@spoorthisreeram2546 3 года назад
Your words have the power to upgrade anyone.. I am ready for 2.0 version of myself.. thanks a lot for inspiring..
@nature3116
@nature3116 6 лет назад
Awesome talk...thank you!....literally one of the most meaningful and actionable talk i have come across till date
@srinivasnangunuri1313
@srinivasnangunuri1313 4 года назад
I think this video is going to transform my life, starting this second. Thank you Anthony for this wonderful and awe eye opening demonstration on how to become our Best Versions!
@MMfish_
@MMfish_ 2 года назад
Did it? :)
@danika7771
@danika7771 19 дней назад
I love how this talk uses very modern ideas of technology in order to help us connect to what he's saying. It's so strange that things that we see in our daily lives can really be used as metaphors for bettering your life.
@poet_stowage4574
@poet_stowage4574 2 года назад
I always try my best to change and I always fall back. I learn so much and sometimes it's very fatiguing because you learn how much it will take to get to where you want to be but are then back to square one. Basically though if I can go to sleep early and wake up early. Exercise just a bit, pushups or something, and eat right. For sure I know I'll have the energy to enjoy work and be content with the daily grind. Dopamine detoxxs are really powerful as well. I'll do that from time to time and see great results. But staying consistent and not falling back to old habits it's the hard part. Especially when the benefits kick in and you feel like you can afford to stay up a bit. Or I'll work some more tomorrow, let me just take a break and a mini vacation. I don't know, however small a Dream is I'm sure it's worth getting back up for it an infinite ♾️ amount of times either here or in the next life.
@tanjirsunny
@tanjirsunny 4 года назад
Traumatized for last 6 months, Been listening to a few talks likes these in last few days ! Lol thought something might change. But these guys talk is really a good one ! It helped!
@christopherbalderston5228
@christopherbalderston5228 5 лет назад
Faith is the substance of things hoped for, and the evidence of things not seen. -Be Blessed
@talhasaqib3098
@talhasaqib3098 5 лет назад
Great metaphor, incredible energy! Thank you.
@elijah7939
@elijah7939 4 года назад
David goggins brother
@10010011001100110101
@10010011001100110101 6 лет назад
So I guess there is no such thing as best self. No wonder its so hard to be your 'best self'... It takes step after step, to evolve to our highest potential.. not just a switch, where you engage best self mode. Great insight this video gives
@hennessy6ave327
@hennessy6ave327 6 лет назад
Makeamericagreat again , once we have evolved it can be as easy as a switch turning on and off ..
@tigerwood4038
@tigerwood4038 7 лет назад
VERY NICE WORK IN THE PROCESS IN BECOMING THE BEST VERSION OF MYSELF
@TabWork00
@TabWork00 Год назад
Reaching my 2.0, starts today. And because I'm familiar with the fear now. I'll fight my hardest to NOT let it win again
@franciscojavierrodriguezsi6765
@franciscojavierrodriguezsi6765 4 года назад
Powerful speech, great speaker; a gift for self improvement.
@vadolfima6095
@vadolfima6095 8 лет назад
nice metaphor with the palms
@lauravaleriasalazarcardena5271
@lauravaleriasalazarcardena5271 3 года назад
Amazing speech. It made me feel motivated to carry through with my process to work on and download the best version of myself!♥️😊
@quayemalik2583
@quayemalik2583 8 лет назад
Thank you
@alexmarie9969
@alexmarie9969 4 года назад
Thank you so much for this video! I am going to do my best and learn from this thank you.
@domallaire7179
@domallaire7179 6 лет назад
WoW! Really clear and accurate thanks a lot!
@CalvinCambridge12
@CalvinCambridge12 3 года назад
Great video!!! Wish you all peace on your journey ❤️
@mohalusiyo8987
@mohalusiyo8987 8 лет назад
incredible energy!
@cosmoborn0203
@cosmoborn0203 3 года назад
Mind blowing speech, and I want to use the B word (Bu*) because I can enter a state of mind where me I as a body is mentally and physically numb where I don't know how to engage with anything. A phenomenal talk
@jay_leighmusic
@jay_leighmusic 4 года назад
I love the metaphors thank you
@gretchennero8177
@gretchennero8177 Год назад
EXCELLENT advice, I'm ready for 2.0!
@ericadrayton7908
@ericadrayton7908 3 года назад
Amazing! Loved this message.
@FastAndAngry1
@FastAndAngry1 4 года назад
Thank you sir , anthong I really needed this now 🖤
@latoyahenry5881
@latoyahenry5881 4 года назад
I wish I could give a million thumbs up. Thank you so much I needed this
@farmer10277
@farmer10277 3 года назад
I already know this will be an awesome speech
@MM-bw1lo
@MM-bw1lo Год назад
Wow, this was deep and powerful, made me think a whole different way!!!! thank you
@onepercentruleeveryday
@onepercentruleeveryday 3 года назад
so true.. following small right steps in the right direction.. CONSISTENTLY - is crucial to developing yourself over time!:)
@meowgoesacat
@meowgoesacat Год назад
i'm going to start my journey starting today, thank you for this eye opening speach.
@04_claymore
@04_claymore 7 лет назад
6:01 best voice ever
@manshuvkafle6392
@manshuvkafle6392 5 лет назад
The speech was great !
@laurenthomson8767
@laurenthomson8767 9 лет назад
Brilliant!
@anxiousbaddie444
@anxiousbaddie444 2 года назад
i swear this one the best analogies i have ever heard in my life
@ExploringCalifornia
@ExploringCalifornia 5 лет назад
This is what I needed right now, have a new version of myself. Great talk.
@Believe_miracle_809
@Believe_miracle_809 2 года назад
One of the best ted talk I have ever listened
@ShesMongolianASMR
@ShesMongolianASMR 3 года назад
This is pure gold.
@adriannebraggs1245
@adriannebraggs1245 Год назад
This is an Excellent! Thank you for sharing ❤
@sava898
@sava898 4 года назад
This is inspiring, this is the first time I watched this video and I am taking this advice😊.
@tzadysoria8899
@tzadysoria8899 2 года назад
Great talk! Loved the end ❤️
@cleopaehua9337
@cleopaehua9337 5 лет назад
Amazing!!!
@Jaat.attitudelife
@Jaat.attitudelife 2 года назад
Faith Fire Flexibility Three power we must keep in our whole lives Thanks for this video Tedx
@justwatchingyoutube3285
@justwatchingyoutube3285 4 года назад
This was absolutely Great!!!!
@ewehgilbertkum1428
@ewehgilbertkum1428 4 года назад
Thanks so much Sir.
@narsassic7104
@narsassic7104 8 лет назад
Great stuff...
@arashabdullahdawudcharlton5548
@arashabdullahdawudcharlton5548 3 года назад
Great Analogies, nice stuff. Thanks
@hongthanh8646
@hongthanh8646 3 года назад
I really appreciate you!
@richaverma23
@richaverma23 2 года назад
thank you so much for this great video
@krome6102
@krome6102 2 года назад
Great inspirational,empowering talk.
@buddhaneosiddhananda8499
@buddhaneosiddhananda8499 Год назад
One of the most important things for self improvement is regular meditation.... keep going no matter how hard it might seem... 😇😇
@neeta3322
@neeta3322 Год назад
I truly needed this
@TH3_REAL_ON3
@TH3_REAL_ON3 2 года назад
For such an uplifting and inspiring talk the audience was so dead
@veganchaatparty
@veganchaatparty 3 года назад
Super ultra awesome!!! Thanks!!!
@ENJCREW
@ENJCREW 4 года назад
🙌🏻
@abdullahgharibmal4495
@abdullahgharibmal4495 6 лет назад
amazing video thankyou
@jozeni_
@jozeni_ 4 года назад
Great video, helped me improve myself and to know myself more
@mycrew06
@mycrew06 2 года назад
Wow love this!!!!
@dawnecarter4878
@dawnecarter4878 3 года назад
Great speech.. Thank you
@TheMuslimRobot
@TheMuslimRobot 4 года назад
Beautiful analogy brother
@veganchaatparty
@veganchaatparty 4 года назад
Super superb!! Super Thanks!!
@thomasnorton4939
@thomasnorton4939 9 лет назад
This is too amazing! So inspired!!
@dime1012
@dime1012 7 лет назад
Tommy Norton yeah Wall is hella underrated. Honestly I think he may be the best passer in the league as well as being a really good scorer. If he improved better 3pt he could be MVP
@supriyasingh8018
@supriyasingh8018 Год назад
Love it i had been struggling this question answer that is very beautifully stated nd the examples ❤❤❤
@keneslinger5096
@keneslinger5096 4 года назад
YOU KNOW WHAT ANTHONY, YOUR ARE A BRIGHT MAN.
@byronlopez3504
@byronlopez3504 2 года назад
Great introduction Great message Thanks a lot for taking you time To show everyone how to achieve Our of new version of us Thanks a lot great info
@ShaniqueMorris
@ShaniqueMorris 3 года назад
Needed this....💙
@jorgevieira4489
@jorgevieira4489 7 лет назад
thats was great
@santosh680
@santosh680 8 лет назад
wow.. what an insightful speech.One of the best TED talks ever . Respect. Cheers to You 2.0
@motivationandovercomingdep6932
@motivationandovercomingdep6932 3 года назад
Amazing message, surprised this was filmed in Chatham. Cheers from Windsor
@samruddhiyelikar1921
@samruddhiyelikar1921 3 года назад
Thank youuuu💓💓💓
@jasdeepdhillon3469
@jasdeepdhillon3469 3 года назад
Great Video!!!
@user-my8qj
@user-my8qj 4 года назад
YESS! Let's get that 2020!
@cinemuki
@cinemuki 3 года назад
this comment didn't age well...
@user-my8qj
@user-my8qj 3 года назад
@Queentin Tarantula HAHAHAHA
@cherrysunglasses
@cherrysunglasses Год назад
I love this
@jewel7243
@jewel7243 7 лет назад
I love your definition of Faith. Thank you so much for sharing!
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