YOU ARE NOT ALONE | Guided Sleep Meditation to Cope with Loneliness and Depression

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Are you struggling with bouts of loneliness, insomnia, or depression? You are not alone. This guided sleep meditation, narrated by a soothing female voice, will take you on a journey to a sacred valley and centuries-old log cabin where other souls have gone to find connection and heal. Enjoy the serenity amid the rolling hills with bands of rainbow flowers as you inhale the pristine mountain air. Each breath gives you new life and meaning in this mystical setting. With powerful visualization techniques, you access comforting and loving moments that bring hope and new meaning. In the cozy cabin, you drift off into a deep, restful sleep. Whether you're dealing with a tough time or just need to relax, this meditation is the perfect way to take care of yourself. You deserve to feel good. You are worthy of love. It's time to dream away.
Original Script, Voiceover, Music, and Production by Dreamaway Visions LLC, 2023 All Rights Reserved
If this video helped you in any way and you would like to experience more please subscribe to Michelle's Meditation Sanctuary. You may look forward to BRAND NEW uploads routinely.
►Subscribe: / @michellessanctuary
Michelle's Meditation Sanctuary uses positive, empathetic guided meditations led by a female voice. With the aid of calm images, soothing sounds, and meditation music, these practices are best enjoyed with repeated listening. They utilize modules from hypnotherapy, guided relaxation, ASMR, mindfulness, visualizations, cognitive behavioral therapy, and the art of relaxing storytelling so you may cultivate an inner healing sanctuary. Every meditation and story is created to be customized by the listener to help with inner healing, relief from depression and anxiety, and feeling empowered to make positive changes.
Michelle's Meditation Sanctuary is a place where you may enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing.
Michelle first started Michelle's Sanctuary for Sleep Stories in 2015. As the channel has grown to over 65,000 subscribers, it was time to create a second channel to focus on guided meditations for listeners to feel grounded and connected with their life's purpose.
Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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Email: michellessanctuary@gmail.com
If you would like to support this channel and help keep new content coming:
www.paypal.me/michellessanctuary
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Official Website:
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#sleepmeditation #guidedsleepmeditation #guidedmeditation #michellessanctuary

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Опубликовано:

5 апр 2023

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Комментарии : 77

@MichellesMeditationSanctuary Год назад

This channel is still new and growing! Please share, if you know anyone who may benefit from this meditation or who is struggling with sleep! And for original sleep stories, check out www.michellessanctuary.com! 💜 If you would like to support this channel and help keep new content coming: www.paypal.me/michellessanctuary www.venmo.com/michellehotaling www.buymeacoffee.com/michsanctuary

@triciaostrander916 Год назад

I've been sharing your stories on my Facebook

@TanyaMoi 3 дня назад

I share often. ❤

@ip3931 Год назад

I am trying anything and everything to heal my very damaged self

@LLove-th4ju Год назад

One day at a time. It’s not easy but it’s worth it and so are you 💗 I’m on the same journey.

@dotcassilles1488 Год назад

Sending healing and comfort your way. Blessings, Dot

@MichellesMeditationSanctuary Год назад

You're already well on the way if you're showing up and giving meditation a try. Showing up and admitting you want to heal is sometimes the hardest part. One breath, one step, and one moment at a time. Without judging yourself and how it plays out-- you've got this.💜💜

@MichellesMeditationSanctuary Год назад

It is so worth it-- and wishing you all the best on this journey, one day at a time. 💜

@lucruss23 7 месяцев назад

Me too, man… I hope you’re feeling a little better these days.

@TreePyth0n 8 месяцев назад

I just had an awful day and listening to you is the only thing that’s brought relief. Thank you Michelle ❤

@sashadabiri 11 месяцев назад

Thank you for this. I recently been going through a really miserable time. This really comforts me. Your voice is soothing. Thank you for your hard work. It’s definitely worth it. ❤️💯

@MichellesMeditationSanctuary 11 месяцев назад

I'm so sorry things have been miserable lately. Those phases are rough, but keep taking care of yourself and being kind to yourself-- sending a hug! 💜

@Hamless_Kiwi 5 месяцев назад

Thanks for this ❤ it was genuine and not one of those bullshit “lie to urself to get brainwashed” ones

@MichellesMeditationSanctuary 4 месяца назад

Thank you-- I really try to make it as authentic as I can. I know it's not easy. Happy 2024 to you!

@joshliam1967 Год назад

Going to use this to help fall asleep tonight. As always, thank you so much for what you do.

@MichellesMeditationSanctuary Год назад

You're so welcome! And thank you for letting me be part of your sleep journey, Josh! 💜

@SouLightness Год назад

Life has away to provide for those alone/ separated moments so we may know also connectedness...night sleep fairy. Thank you. ❤️✨🙏

@MichellesMeditationSanctuary Год назад

So very true-- I've learned so much from them the past few years.

@larrymarcus3176 Год назад

A thin yet binding thread between us all old soul ❤️

@MichellesMeditationSanctuary Год назад

There's a thought I often like to visit.

@larrymarcus3176 Год назад

@@MichellesMeditationSanctuary I think you’re more then a visitor you’re a resident. It’s evident in the stories you create.

@yonitznkc 2 месяца назад

Butter loves listening too! 🐈

@MichellesMeditationSanctuary 2 месяца назад

I'm truly honored! Cats are discerning!

@carrowinabox Год назад

I feel like I've been in a state of collapse recently, and needed this more than you know. thank you so much Michelle ❤️

@MichellesMeditationSanctuary Год назад

I'm so sorry-- hang in there. It's not easy, but it's possible. Keep cultivating that sanctuary of your mind, even when everything feels out of control you can tend to that in little ways. 💜

@noctem1353 Год назад

This video became my go to vid as soon as it was uploaded. I cannot stress enough how much this has helped me - thank you endlessly ✨🌙✨

@MichellesMeditationSanctuary Год назад

Thank you for sharing you experience-- it means a lot to me that it's resonating with you! 💜

@triciaostrander916 Год назад

Michelle your voice does help me tremendously, I would love if you could do another grief one I'm missing my dad so much it hurts😢

@MichellesMeditationSanctuary Год назад

Yes, I have one in the works... I'm so sorry for the pain you're experiencing. Life takes us on quite the ride. Sending a hug!

@soramtipu3928 Год назад

Keep it up.. I am going to share..🎉❤

@MichellesMeditationSanctuary Год назад

Thank you so much 😄

@Kamelia.Lavieengold Год назад

Thanks a million ❤👏 ! You have a very beautiful voice and you helped me fall asleep... and that was pretty difficult for me..., so thank you so much. from a teenager girl who lives in france 😁. Keep up the good work ! 👋🏻

@MichellesMeditationSanctuary Год назад

Thank you so much! I'm glad to be part of your journey and I hope that this continues to help whenever you need to unwind and fall asleep! 💜

@frankiemaracle6596 6 месяцев назад

Your voice is very pleasant to listen to❤

@MichellesMeditationSanctuary 3 месяца назад

Thank you 🙏

@ksadog Год назад

Just discovered your channel. Listened to the video on grief- and it touched my heart so deeply. I am so grateful for you!! …and have now moved on to this video, as I find my way out. Please do more on healing complex trauma! 💜

@MichellesMeditationSanctuary Год назад

Thank you for sharing, Kendra-- I really want to create more meditations for this. If you have anything specifically you'd like to hear or experience in these types of recordings, let me know. Sending love and congratulations for seeking healing and growing!

@ksadog Год назад

@@MichellesMeditationSanctuary I rarely write comments, but this truly deeply resonated and spoke so deeply to me. Honestly anything further on grief, trauma, getting out of fight/flight, uncertainty/clarity, trust, healing betrayal or abandonment would be so excellent! Can you tell it’s been a doozy of a year? Thank you for showing up and being responsive and open 💜🌀

@TanyaMoi 4 дня назад

I'd be grateful for your patience in joining this thread as I feel I'm going through something similar. I echo those requests and add the idea for help dealing with the ramifications of anxious attachment style, the bereavement over a damaging relationship with an avoidant partner.

@matthewfalkowski8822 10 месяцев назад

Michelle, I was only in the meditation one minute when your voice hit home in me when you mentioned that our dreams gives us access to our desires and parts of us that need healing. That was so powerful to me that I instantly felt a tear run down my face because I know that statement is absolutely true and I must have some built up energy that needs to be released or given attention. You just know how to say things in a way that I find my mind understands and connects with. I truly know I’m not alone in the sanctuary:) -Matthew Falkowski

@MichellesMeditationSanctuary 10 месяцев назад

I'm so glad you were able to move that energy-- and I hope your dreams continue to unlock desires and parts of you that deserve more kindness and attention. Thanks for being part of this sanctuary and having me along for your journey through life! 💜

@triciaostrander916 Год назад

Michelle this is by far one of your best yet ,wow how it made me relax so much your voice in this one is simply soothing and so calming to me ,never stop doing what you do ,you being me such peace my trusted friend ❤❤ love ya ❤️

@tanias1534 Год назад

Totally agree the best one so far

@MichellesMeditationSanctuary Год назад

Thank you so much-- I've wanted to write it for a long time and I'm glad I finally had the opportunity. Hope it comforts you whenever you listen! 💜

@TanyaMoi 4 дня назад

Thank you Michelle, I've been in such heartache after running into my ex recently. I could not anticipate how much that seemingly innocuous encounter could affect me, but it accentuated my loneliness and I have been grappling with despair and the kind of negative, repetitive thoughts I thought I was done with. I still don't understand how I was able to be set back so drastically. This helped me to relax into a comforting sleep. Dear ones who are suffering with the pain of loss, unfairness, undeserved loneliness, we are not alone in our experience. It is possible to be valuable and nevertheless feel overlooked. May we not overlook our own value, may we be the type of friends to ourselves that we try to be to others. 😢❤

@MichellesMeditationSanctuary 4 дня назад

My heart goes out to you. I'm so sorry-- our bodies keep score. Even if we are mentally prepared and the best place it's possible to be set back. You are not alone, and all of these thoughts are completely normal. There is one particular person I avoid at all costs because of the way he unnerves me (and it's not easy since he's a block away-- but two and a half years and going strong!). I'm sending you love-- and hope you continue to heal and gently ease back into the state of happiness you deserve. Sometimes, especially in a world where we are put under so much pressure, it's easy to forget our value at times. But keep honoring yours and I will do the same. You absolutely deserve to be seen, celebrated, and honored for who you are (and get a great night of sleep along the way). 💜

@hipchicagal2111 11 месяцев назад

How did I miss this 2 months ago? Regardless, I need it now more than ever. 😢 Thank you, Michelle ☮️❤️✨️

@MichellesMeditationSanctuary 10 месяцев назад

I missed your comment two weeks ago-- but glad to finally see it and I hope this helping. Sending a hug. Hoping things are getting better. 💜

@MidnightWinterWolf Год назад

Really needed a meditation like this. Thank you Michelle! You're such a gift to us!

@MichellesMeditationSanctuary Год назад

Glad it was helpful! 🌙

@lyndabrennan4560 Год назад

Nice , I'm bipolar so often feel overwhelmed, I get very lonely as well, I don't like to bother my family too often about my issues as they have a lot going on in there own lives , so this meditation is going to be so helpful, thankfully you're always here for me, thank you Michelle, love always 🙏💙💜💖

@dotcassilles1488 Год назад

Hi @lynda Brennan. I'm also diagnosed with bipolar and just wanted to let you know about an awesome channel here on RU-vid called "polar warriors". It's created by a guy who has bipolar and has lots of tips and techniques to help manage bipolar and even has some to show others to help them understand and support. Sending comfort and stability your way. Blessings, Dot

@lyndabrennan4560 Год назад

Thanks hun , just subscribed, xx

@MichellesMeditationSanctuary Год назад

Sending you love-- I hope this helped! I'm glad you found a place here to self-soothe and care for yourself. You're an amazing soul!

@patsyw4141 Год назад

I recently tried seeing a Hypnotherapist as like you, I didn't want to worry my family, it was really helpful. She made me feel it's perfectly ok to cry, it's understandable to feel overwhelmed and there's nothing to be ashamed about when you can't cope. She also made me feel safe. She would close the blinds, put a soft blanket over me, and I'd close my eyes, with soft music in background, she would talk and within minutes, my heart rate would slow down. It got me on road to recovery and it was money well spent.

@TanyaMoi 4 дня назад

Thanks for saying about not having to be ashamed when you can't cope, thank you! I'm not really coping at the moment and it can easily become a vicious circle when you see this as evidence of failure.

@angelinamac75 Год назад

Managed to fall asleep within 15 minutes, great work Michelle 😴

@MichellesMeditationSanctuary Год назад

So glad it helped so quickly!

@triciaostrander916 Год назад

❤❤❤❤❤❤

@loquacious_lisa Год назад

Please do a severe trauma video and a health anxiety video. Thank you.

@MichellesMeditationSanctuary Год назад

Okay. Is there anything specific you'd like me to include?

@loquacious_lisa Год назад

@@MichellesMeditationSanctuary trauma from being chronically ill with very scary symptoms like severe vertigo. Thank you 🙏🏻

@HEADEDWESTWARD 4 месяца назад

You need to change your ad settings. An ad disrupted after the mediation began about 30 seconds in,

@MichellesMeditationSanctuary 4 месяца назад

I would never have settings set to include ads there. I’m so sorry this happened. RU-vid has been making changes and I can only imagine this was a glitch.

@roachsulk 7 месяцев назад

I felt more alone.

@MichellesMeditationSanctuary 7 месяцев назад

What would make you feel less alone?

@tarotwitxena Год назад

The positive lull in your voice makes this hard to get through because I’m in a sad place :(

@MichellesSanctuary Год назад

Stay in that sad place as long as you need to. And if it ever feels right to listen to this one I hope you do. And if not I hope you find something meets you where you are now. Sending a hug. 💜