You can live for 100 years with healthy bread without flour! Quick recipe with 3 basic ingredients! 

You can live for 100 years with healthy bread without flour! Quick recipe with 3 basic ingredients!
Hello friends! 🌿 In this video I share my favorite recipe for healthy bread that is ideal for losing weight. And the most important thing: it is prepared without flour! We use only three main ingredients, including green buckwheat, to create a delicious and nutritious bread.
I am confident that this recipe will be a great addition to your diet and will allow you to enjoy healthy food without the extra calories. If you like this video, don't forget to subscribe to my channel and click the bell so you don't miss out on new recipes! 🔔
I would also be very grateful if you shared this video with your friends - let's inspire healthy eating together! 💚 Have fun watching!
Recipe 1 and ingredients:
200 g green buckwheat.
Soak in water for 8 hours.
Now you need to drain the water and rinse the buckwheat.
200 ml water.
Grind with a hand blender.
3 tablespoons flax seeds.
grind in a coffee grinder.
some salt to taste.
some dried basil.
10g baking powder.
Grease the baking dish with vegetable oil.
I put the dough in a baking dish.
Sprinkle with sunflower seeds.
Bake at 190°C for 40-45 minutes.
Recipe 2:
1 zucchini.
garlic, salt.
several cherry mopidors.
Coriander.
cook until done.
160g red lentils.
grind in a coffee grinder.
40 g psyllium seeds.
sweet paprika.
You can add your favorite spices, e.g. B. Curry.
Oregano.
Chop the vegetables with a hand blender.
30 g pumpkin seeds.
30 g sunflower seeds.
fry in a frying pan.
It turned out to be 1 cup of vegetable puree.
2 eggs.
20 ml vegetable oil.
1 teaspoon baking powder.
Add 1 tablespoon rice vinegar.
Grease a loaf pan with vegetable oil.
I put the dough in a baking dish.
a little more vegetable oil.
I carefully level it at the top.
I'll make an incision.
Sprinkle with sesame seeds.
Bake at 190°C for 40-50 minutes.
The first bread is ready!