INTIGNIS Frying pan with lid Non-Stick amzn.to/4aUr6RW
Today we are having the chicken we cooked yesterday for lunch with a bit of bacon and a sausage patty. In the evening We cook the remaining Naked Sausages, mushrooms and scrambled eggs. Eat when you are hungry but keep it Low Carb.
For all you people who diss the Keto diet, your fears are bourn out of the wrong mainstream information. Fat doesn't clog your arteries, its refined carbs and seed oils that give you a fatty liver which in turn pushes our more LDL cholesterol into your blood. High cholesterol is a symptom that the liver is suffering. Do you not think I have researched this. I suggest you do some proper research before you state old outdated mainstream views. There's so many studies online and doctors on youtube, try watching Dr Ken Berry, Dr Eric Berg, Dr Jason Fung And Dr Sten Ekberg on Keto, intermittent fasting and T2 Diabetes.
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PRODUCTS WE USE
Cosori Dual Zone Twin Draw Air Fryer amzn.to/3RK9m2R
Cosori Dual Blaze 6.4 liter Air Fryer amzn.to/3TPJnay
Cosori 12 litre Airfryer oven amzn.to/3ZkBP2q
Cosori Pressure Cooker 5.7 liter amzn.to/3OLxGzK
Ninja AF400 UK Air Fryer at amzn.to/3EtP5rf
Cosori Air Fryer 5.5 liter XXL amzn.to/3RaCAWo
Ninja Foodie Max 15 in 1 Multi Cooker amzn.to/3jIHw9O
Our Induction Hob amzn.to/3VMNp3a
Our slow cooker amzn.to/49zIRVL
Our pan set for induction hobs amzn.to/3inXB4u
Our induction hob Kettle amzn.to/3CU3LjF
8" silicone cake tins amzn.to/3FIiMGL
Silicone trays for the Ninja AF400 amzn.to/42qyxee
Our Oven proof glass cooking dishes from Ikea www.ikea.com/gb/en/p/ikea-365...
Our food thermometer amzn.to/3kqYHNs
Our Yorkshire pudding basins amzn.to/3rXqsxy
Pump oil sprayer amzn.to/3Xm2WrM
Our silicone baskets for the Ninja AF400 air fryer amzn.to/3DaXjpN
Our mini camping gas stove with bottles amzn.to/3T3OX7o
Our cheese grater and container amzn.to/3XGvaOd
Our Damascus Chef's knife amzn.to/3WoExkD
Our silicone oven gloves amzn.to/3lNrSuW
2 pack air fryer racks amzn.to/3TH6xQ4
Our spice pouches amzn.to/3ChHoog
Our bin to keep our dog out of it amzn.to/3D84CgP
Our Cosori 5.5 litre parchment liners amzn.to/3kocvsr
Our cutlery we use on our visits away for street food amzn.to/3Lmndt3
Butlers Empire T Shirts www.ebay.co.uk/str/ehodesigns...
Air fryer conversion chart www.ebay.co.uk/itm/1657376331...
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My Camera Equipment
Samsung S23 Ultra amzn.to/4010KIb
Wireless mics for smartphone amzn.to/3yPTwL7
Gopro Hero 10 amzn.to/3PqJVBr
Cradle for Gopro Hero 10 amzn.to/3LEvUki
Mini mic for general vlogging amzn.to/400Nnre
Rode Wireless Go Remote Mic amzn.to/2yv8cDz
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Butlers Empire is a participant in the Amazon Services LLC Associates Program (UK)
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11 янв 2024
