You don't need to wear any Supporter in Gym !! 

I am state level powerlifter...My doctor suggest me to must wear supportor while doing any gym exercise.... Don't listen to this fake influencer

Supporter a must during treadmill running..

Supporter ve pehnte h gym me jiske kachee ka ghagra BN gya ho😂😂

Supporters must be use while gyming

Thank you sir for clearing another confusion that it has nothing to do with testicals.

Thanks for sharing this! I've been using the same for 5 years, now I'll make it optional

Mere guruo ne to mujhe yahi bataya h ki supporter ya langot pahnana bahut axa h long term me koi bhi problem nahi hoti aur mai pichhale 10 salo se langot use kar rha hu

Supporters इस लिए जरूरी है ताकि गरमा गर्म लड़कियों के देख कर gym me aapka Bamboo खरा न हो जाए 😂

If you feel good, wear supporters. I some how feel more secure and confident while lifting after wearing supporter. So you do you.

Sir running me to need hoti h na

Thank you for the information 😊

Kya running me bhi iska use kerna chahiye⁉️

Sir phir hydroceal ka problem kya hai

I want to you ask sir, when your were in Nda was it mandatory for cadets to wear Supporter??

Sir.running me use to use kr skte h na❤

Sir I am a beginner,i want to start doing exercise. Pr mujhe apke playlist mein beginners ke liye kuch start ka nhi mila.2-5-10 dekha pr woh beginners ke liye nhi hai. how to start?

Sorry sir, but 🤔I personally use supporters every workout session because my testicles feel sticky due to sweat. Thank you sir😊😊😊

Sir what about running ....is it necessary? Also what about people who have varicoceles??

To kya pet ki exercise karne per bhi supporter na pahne to Koi dikkat To Nahin Hogi please reply me sir

Sir what abut the people who use acrobatic movements while their specific workout for example CrossFit and gymnastics and flips etc

Sir sahi baat Maine to kabhi use nhi kiya 😂😂😂😂

Mai toh kacha bhi na pehenta 😅😅

Thank U Sir.

Sir, can we maintain muscle mass as well as strength at home by bodyweight workout after leaving gym?? Like I want to know if I can lift 50kg dumbbell (same weight) with ease after leaving gym for months

Jai hind sir...skipping tym pehnna zaroori hai supporter ya nhi...plzzz btana

Respectd sir , bt what about the persons who love to squats heavy nd sumo squats also

Spot running or jumping jack me bhi nhi phnna??

Thanks for clearing

Thank you sir i was very confused 😊

Thankyou so much sir,... 🙏🙏🙏

Great job sir ❤

Alhamdulillah Sir aapane yah Duniya ko bataya lekin Duniya Tu Manati hi Nahin Hai is Baat Ko thanks man

Sir, is it possible that growing long hairs can cause viral fever, cough and sinus,etc. Because, my father always say that if our long hairs become wet they can hold and absorb water and causes headache and also can make us sick. Due to that my father never given me to grow long hairs. Please answer

but vericocele hojata hai agar nhi supporter use kiya or ayse hee weight uthane lage to

Sir jumping rope or skiping rope karte time supporter use karna chahiye

Can i wear while playing football?

kuch to baat hai sir aap me bahut achcha smjhate hai aap

I thought you're gonna talk about supporters like elbow or knee sleeves or wraps 😂

Sir mai army ke liye preparation start Kari hai to sir running ke time supporter phene ki jarurat hoti hai kya

Sir what about at running time.

Is full cream milk bad ?

Thankyou so much sir🎉🎉🎉

Ist tym veer teri video like kiti. Mein last 4 sal ton Gym kr reha haan aaj tak supporter use nhi kita

Mujhe testicle left side me dard hota hai jab heavy workout ya leg workout karta hu uske baad

Very nice information sir 😮❤😮😮❤😮❤❤😊❤😊❤😊❤

If you do running in gym, you should use supporter

Sir Mera pet aur belly fat kam nhi ho rahi mene dyte bhi kam kardi aur calories bhi jayda burn karta ho

Please sir ek full detailed video spirulina pr bnaiye.

Kayi bar shoulder ya leg workout me testis me pain hota hai To shoulder, legs aur abs k time pehnne me achha rahega

Once upon a time i had go to park for sprinting without support. It was my biggest mistake because next when go gym with wearing support and doing bench press i feel pain in my balls (testicles) the next when i am doing deadlift i feel very pain. Next day when i am doing leg press with 90 kg i feel horrible pain in my balls. I can easily leg press on 150 kg (13 reps 3 set) but on that day this pain ruin my leg day. So please wear supporter in any gym and running also. Specially on summers

Ok thank u sir

Sir please make a video on Arjun tea benefits

Sir please age 21 ho gyi hai hight growth krni 10 cm tak ho sakti hai kya

Sir cardio k tym bhi ?

correct.

Just wear small underwear then your reguar underwear to replace supporter Especially on leg, deadlift and barbell shoulder press

Sir running k liye bhe supporter ki jarurt nahi h

Thanks sir

Or running me use ?

Shi kaha bhai

Bilkul galat bol rahe hain aap kyunki heavy waight lifting me aapke abdomen ko aapko hard karna hota hai or jisse pressure aapke harnia par bhi aata hai spoter ka kaam hota hai ki wo tastees me pani na bharne de ek bahut barik chilli hoti hai jo bahut pressure se Tut kar testees me pani bhar deti hai iska sedha example hain wo majdoor jo heavy loding ka kaam karte hain hazaro cases aate hain doctor ke pass

Please answer this. Is there any side effect or problem in wearing a supporter? Or you are saying this only because it is useless to wear

Thanks bhai

Thanks sir❤❤❤❤❤

Running krte time to pahen sakte h naa

Disclaimer: Not For Girls Only Boys stuff please do understand

Running k time ?

Me running krta hu orr jump bhi krta hu uske liye to support cahiye

I agree

Acha huaa mene aj tak nhi pehna😅

Gurumaan bhi yahi kehte he 👍

but vericocele hojata hai

I never used suppertors

Ap sa asi ummid nai thi thanks for a miss info. But ham to langot pahanaga kyu ki wo ham jaanta ha kyu jaruri ha in running in any stimina sport

Bhai log please wear a supporter mene v yesha he socha tha abhi Mera testicle meh pain hai spine meh dikat hai aur urine meh v dikat hai. Please wear support gym kare toh aur meh toh k haita hu avoid gym just do normal exercise

Sir running mai too use karte hai 🏃

Mene nhi use Kiya mere gorome varicocoele ho Gaya use karo

Sahi bole sir

Running cardio wagera me supporter ka patani but compression(tights/tighty) jrur pehena chahiye warna future ka future ni rahega 😂

Bhai supporter jarur vericocele hogya mujhe ye apka video dekh ka R supporter na pahane se😢

Very good sir

Sb se badhiya desi langot h

Wrong information.. during running or squats me to compulsory hai hi vaise bhi pahan loge to koi problem nhi h

Me batata hu sach.....Usually India me 90% ladke dheele wale U shape underwear pehente he jo ki wese bhi galat he aur jab ham treadmil me bhagte he aur exercise karte he to gehne hil hil ke dard kar dete he Usually V shape fit underwear pehenoge to supported ki jarurat nahi he

Legs ke workout me jarur pahnna chahiye Jis din pani bhar jayega us din pata chal jayega

Mai armd force mai hu or jab training mai tha tab hame supporter phnna compulsory tha yadi nhi phnte the tab panishment milti thi, jin logo ne nhi phna unke testron mai pani bhar gya tha. To phnna chahiye, akhado mai lagot bhi esiliye phnte hai

Itne saal baad bhi yeh myth barkarar hai..😂 Bro science zindabad ,💪😂

Running k liye bhi

Lage workeout me sapotar ka use karna chahiye kahte he my gym friends

Bhaiyaa milk ko morning mein consume kar sakte hai kya ?... .. if pure din ki diet mein enough protein leta hu m to post workout alag se protein source consume kru kya

Hm bhai lagotay alay hai 😊

Bhai pdosi b ese hi bolta tha parso hi oprtn kraya h harnia ka usne

Sir clear about langot

ager kisi ko testies pain hota ho

Sir, mujhe 3 months completed ho chuke hai but kuch khas fark nahi pad Raha hai, aap se request hai aap mujhe workout plan share kar sakte hai?

Sir, i don't know if its myth or what but someone told me that if your abdominal wall (i guess he meant core) is weak then water can pass through which can cause hernia.

Big fan sir❤

मैने तो आज तक कभी नही पहना

Sar lut Gaye❤

Langot must h bhai