Best Exercises to Build Massive Biceps !! 

21 barbell curl 😊 for bicep, another good exercise 💪🏻

"Koi bhi nautaki nahi karni" was the best advice 🔥

"Koi bhi nautanki nehi karni" is the best part❤️ love you.. We need this type of influencers in our society

Please next on quads

Sir please make video on full veg protein diet for whole day

exactly my bicep exercise selection 2 sets to failure near 10 reps per exercise goes hard

Great information

thank you very much sir

Thank you for the information 🙂

Thanks a lot sir 😊

बहुत बेहतरीन ❤❤

Thanks sir for video 💪

very informative thank you sir

Very informative Video Sir

Love u sir. God bless u always. U r our real guru..

Thankyou 😊❤

Nice information ❤❤

What a great informative video sir❤️..

Informative always ❤

I generally do barbel curl hammer curl to train my biseps 15-20 reps ❤

Nice video👍👍

Sir body posture par ek video chahiye.... Including While eating posture ..

❤ respect &sir ✌💪

Jay hind sir plz tell notharten whey proten gauean protein stor plz tell me sir

Really nice sir... for workout i Blindly trust my GURU Mr. Raju Biswas... because of him i have achieve my Body and my Goal .... for biceps i always do what he had told me to do sequence wise 1. close grip pullup, 2. concentration curl, 3. preacher curl, 4. barbell curl, 5. dumbbell curl seated, 6. hammer curl seated... i really started to see the changes in my biceps... from 10inch to 14.5inch growth it took me at least 3-4 yrs of hard training & still i am under his guidance weather he is with me or not I always follow his path... some people will say your growth is slow but I don't care as they don't know about me and my financial background... whatever i have achieved i am really happy... Thank you Raju da.... and thank you Mr. Akshay Sir for your valuable knowledge...

Sir resistance band ke kuch exercise bhi bataya karo achhi wali❤

3/4th R.O.M in preacher curl....constant tension on biceps❤

What should be see in gym before joining??

ozempic pe video sir❤

🔥🔥

Sir facing high uric acid konsa mango herbs ka supplements use karu sahi karne k liye

Thanks for the informative video I never feel regret that I was one of your old subscribers Waiting for hair products by mango herbs

How many exercises should i perform for biceps if i'm following PPL

Hold 1st chinup 1-3 minutes in upward direction.

Forearms upr v bana do sir

sir plz tell does ed is curable permanently

Sir rep range ke bareme aap to bataye hi nhi pls bataye ❤

Dear sir, For aged 52 male is 5kgs dumbbell each hand is adequate for biceps and triceps,

Sir inclined dumbell curl and behind back cable curl mein ya difference hai..

2:38 Won heart man🤣👍🏻

❤❤

❤️❤️❤️❤️

Ek Biceps ke Workout session mein Kitne Exercises karna chahiye ?

Sir biceps aur triceps sath karni chaiyah ya alag alag

I am unable to click on the links which you provide in your ebooks. Can you please replace the links with PMID

🎉

Sir, i am overweight and can't do pull up. Can you please make a video on how to do your first pull up ... 🙏🙏🙏

Forearm please ❤

❤😊

Reverse wake jitne dikhaye hai vo forearms ke liye achha hai not fir biceps 👍🏼👍🏼👍🏼👍🏼👍🏼

Sir how is lying cable curl? I suppose there is no cheating at all in it

Sir kitne exercise karna chaye biceps ki ? 3/4/5 ???

I prefer Cable curls because of the constant tension...

Ok

Contract.. slow down as-centric.. extend.. ❤❤👏👏🙏🙏

My favorite body part to train is legs

Sir after how many minutes we can exercise after eating?

Sir i am 14 years old boy my weight is 65 kg with good lean muscke mass.i have 1 year of yraining experience pla tell me should i need to bulk or eat 200-300 calories surplus for good gain❤

TRICEP please

vitamin d3 + k2 ?

Sir next Forearm specially for Skinny and weak genetics people

Sir please videos of shoulder

Sir great video as always but i think you should also tell in this video that which exercises to do in single workout for exam incline curl, precher curl, hammer curl you can do in a single workout and later you can change It will be great for beginners 💯

21 barbell curl 7 down to bottom 7 up to bottom 7 full Can we do this ?

Sir dumbbell preacher curl bicep ko isolate kar deta hai. Isme very heavy weight se bicep tear bhi ho sakta hai?. Maine dekha hai jeet salaal ke ek video mein. To kya ye safe hai??

Sir Kitne kitne rep karna sahi hoga

Chin ups

Forearm next

Sir could you please tell me that is my split and mentioned workouts along muscle groups correct for me(I have only One and half hour to train , also I train heavy , for maximum strength and minimum size) 1 Chest(Weighted Decline Push ups , Weighted Std Push ups , Weighted Dips) 2 Shoulder and Triceps(Weighted Pike Presses , Reverse Flies , Skull crushers, Weighted Dips with half ROM as I wanna focus on triceps) 3 Back(Weighted Pullups , Tucked Front Lever Pull Ups) 4 Biceps and Forearms(Spider Curls , Reverse Curls , Wrist curls , Top Roll curls(ru-vid.comv17nx7TiQSU?si=qWZ6Bbfz5m2_m22T) , Pronation , Supination , Back pressure) 5Legs(Weighted Wide stanced Squats , Weighted Close stanced Squats , Weighted Archer Squats , Hamstring Curls , Neutral Calf Raises , Bent Knee seated Calf Raises) 6 Running 7 Running Two days of running bcz I am aiming for NDA after 12th

Sir apke bicep size kitna hai just curious

If my weight is 64kg and my target weight is 50 kg and if I workout(beginner-medium level using 2kg and 5kg dumbells) then how much protein i have to consume daily 64gm or 50gm ? please someone tell I geniunly want to know .

solid information but you are missing to talk about these excercises patern which one first and second

Sar aap mujhe best ginseng beta de jia please

Sir can I add honey in whey protein for taste..am using naturaltien

sir i only have dumbells ...... Can i use it daily for workouts.?? ...no other equipments... also what type of exercise can i do with only dumbells???

Sir, "Set" and "Rep" kitna - kitna karna hai??

Next pls back exercise

Sir haath ko pura sidha karna jaruri hota h kya usse to joint par jyada negetive asar to nahi hoga

Sir is there any problem if we take coffee after Tulsi pro in morning empty stomach?

Sir 2 month pehle mujhe decline bench marte wakt sholder m pain hua fir sholder press aur chest k pressing movement m still abhi tk m moderate heavy bhi lgata hu toh dard krne lga left wala sholder what should i do taki ye recover ho paye ?? Please if see this reply jrur krna caz itna lmba injury pehli baar face krr rha hu is it normal

Fun fact: Now you double tap on comment to like.

Sir can you please make a video on fish oil that are present in Indian market. Which fish Indian marine using to extract oil. I'm not really sure if any brand is really using wild caught fish but most of brands used farm raised fish even in every country fish oil brand fooling their citizens n the name. Forgive me in advance if my question offend anyone.

Next one shoulder , sir

Sir hair products v le aayi??

sir muje bicep ki koi bhi excercise krne mai forearm ki BONE mai pain hota hai please share the information About it

Jitni exercise apne btai usme se ham kitna kar skte hai

Social media moment 😂

Bhaiya me arm wrestling karta.hu kya me karsakta ho

Sir main sirf chin ups and pull ups karta hu bicep ke liye

Koi bhi Social Media Moment Nahi was 🤣🤣🤣🤣

hello sir , one doctor said we should not eat milk and egg together .......plz reply fast🙏🙏🙏🙏🙏🙏🙏

Sir digestion Pro ka jo aap ingredients hai maja nahin aaya

Next video Leg workout koi nautaki nh karni..

Sir why Indian parents think protein is bad

Biceps ek chhota muscle hai jaada variations karke fayda nahi h

Sir me ek 17 sal ka skinny ladka hu mera thigh and hip ki size bohat bada hai log muje ladki bolte hai 😢 me ab kye karu 😢

Aap ka call to lagta nhi hai customer care pr kesi bekar service hai sir

Sir I have been your subscriber for years now, after watching your videos I feel like the channels with millions of subscribers are useless. Your moustaches remind us of Abhinandan sir , may be its common in our airforce

1 q which is only 2 rep 😅

#NATTY