You'll Never Eat Processed Food Again After Hearing THIS

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In this video, Rhonda discusses:
• How almost 99% of chemicals introduced to the food suply since the year 2000 were green-lighted by the food & chemical companies rather than properly reviewed by the FDA
• How common chemicals found in processed food affect health: Nitrites, Potassium Bromate, Propyl Paraben, Butylated Hydroxyanisole (BHA), Tertiary Butylhydroquinone (TBHQ), & Artificial Colors (e.g., Red #40, Yellow #5, Blue #1)
• Whether "ultra-processed" food more dangerous than processed food
• Why just because something says "BPA-free" doesn't mean it's safe
This clip is a segment from one of our live Members-only AMAs with Rhonda, hosted every month. Join in on the next one by signing up here:
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Wanna up your omega-3 game? Download our free fish oil supplementation guide:
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Опубликовано:

19 сен 2024

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Комментарии : 210

@FoundMyFitnessClips 18 часов назад

We're dropping a BIG episode tomorrow. Get notified when it drops here: www.foundmyfitness.com/newsletter

@Dave.... 14 часов назад

Before 2023, my diet basically consisted of processed foods. For many years, I was basically lived off bread, ramen noodles, boxed macaroni, hot dogs, baked beans, microwavable food, take out food and sugary/salty snacks. I was barely eating any vegetables or fruit daily. Like I don't think I was even considering it either. And as the years went, I see thingsike my sleep get worse. Pains would start to dveewon my body, I was depressed and dependent on sugar for dopamine. Until years down the line, it became apparent that I suffered from some autoimmune condition. As I now had developed food intolerances, due to the bad eating and stress I had for many years. Now I'm in the process of eating only whole foods and figuring out all the conditions I have to I've a better life.

@jimdandy8996 13 часов назад

College student diet.

@kenwin5845 9 часов назад

Sadly if I understand Rhonda right, it might be too late for you. Those toxic chemicals have built up in your body. She really doesn't offer any good way of detoxifying a body for this. i think you have to start all this as an infant.... I think it is like climate change, we are already doomed.

@cde1249 18 часов назад

Thank you for this. It’s a battle trying to protect our children from all the poison hidden in delicious looking foods.

@Mphscat 14 часов назад

I just started making my own coffee creamer with sweetened condensed milk and heavy cream and am never going back to toxic creamers EVER.

@DinoH8sU 18 часов назад

God bless you Rhonda, gives me hope that your out there raising awareness

@spockboy 17 часов назад

Am I the only who is enraged at the fact that we are not protected from these poisons by our own Government? (I read an article that Ireland recently banned the practice of spraying ROUNDUP on wheat while it's being harvested-works as a desiccant) Still doing it here though. : ( Love your channel Rhonda.

@living4adrenaline 2 часа назад

@@spockboy the government wants people to be stupid and weak im not at all surprised

@matthewlockhart3226 Час назад

Never rely on the government to look out for you......

@Joseph1NJ Час назад

In general Europe has far better, safer, and less chemical laden food than we do. I read articles talking about heavy metals in flax and cocoa, emailed FDA and asking where I can get more information and was pretty much blown off. My first response was "we don't review supplements." Obviously that person didn't know flax was a food. When I replied flax is a food, I then got a response that we have no further information than that. I asked why this information was only behind pay firewalls from independent companies and why don't you have it, and never got a response.

@67serene 55 минут назад

@@Joseph1NJ Look up Environmental Working Group (EWG). They might have some of the info you're looking for.

@rxcashdaddy87 17 часов назад

id be very interested to hear a deeper dive into nitrates/nitrites, nitrosamines and preservatives and how exactly they are damaging

@mrmacguffin6886 16 часов назад

Same!

@rocklinrc3729 17 часов назад

The commercial before the video was Chick-fil-a lol

@jimmypeach8838 17 часов назад

😂

@MrSocietygangrape 16 часов назад

use brave

@IAmHisBeloved5 16 часов назад

Same for me 😂

@marpsr 15 часов назад

Those spicy chicken sandwiches are 🔥

@Dave.... 14 часов назад

I bet you Rhonda enjoys Chick-fil-A a few times a week

@meelvis939 15 часов назад

The FDA is not doing its job!

@julians9763 14 часов назад

They do whatever Big Pharma and Big Food representatives tell the FDA burreaucrats what to do.

@carynmartin6053 14 часов назад

It's paid big corp bucks not to!🎉😮😢

@billyhughes9776 13 часов назад

When they receive almost 50% (or more) of their funding from the corps that they are suppose to be objectively evaluating it's near impossible for them to do their job.

@dg271 13 часов назад

its job is to screw us

@RickDanner 13 часов назад

brilliant LOL

@scotty6124 12 часов назад

The scary thing is how many people you would tell about this and their reaction is straight up apathy.

@lawrenceweinzimer 17 часов назад

Excellent and complete report. Funny how an ad for Stauffer's frozen was an ad previous to watching Dr. Rhonda the second time.

@kostar500 11 часов назад

In my country, McD, KFC, Texas Chicken and a butt load of other fast foods are thriving. People still go non stop.

@chriscdrom 13 часов назад

follow up to this would be nice to hear on how much exercise, sauna, detox foods, ect, can offset these effects

@beares6281 9 часов назад

There's a huge problem with supplements and medications as they often contain additives that you can't avoid, like titanium dioxide, artificial flavors and colors, sugars, sweeteners.

@bobbyj731 17 часов назад

Now i feel like everything i dont grow or raise myself is going to end me 😔

@scottpierce9195 13 часов назад

Yeah I live now on nothing but beef, bacon, butter, eggs, and EV olive oil... I guess I could grow some olives and raise chickens..... But I definitely don't have room for cows and pigs😅

@jeanpaulkassdale 10 часов назад

It's not a feeling, it's a reality brother.

@KJSvitko 17 часов назад

Processed food manufacturers need to hear from consumers that less ADDED chemicals, sugar, oil and salt is wanted in their food products. Why is there so much ADDED sugar in everything, even bread. That's just crazy Email, text, tweet or phone your favorite producer of poison and let them know consumers want less salt, oils and sugars in their products. Let their customer service department know that all the extra added salt, oil and sugar is not necessary or desired and is causing health issues. Reduce or eliminate highly processed food from your diet if you can.

@antonyjh1234 16 часов назад

Or read the label and stop buying it.

@IAmHisBeloved5 16 часов назад

Those companies don’t care. They work with farma (spelt wrong on purpose) to keep us unwell. In order to make money.

@mrmacguffin6886 16 часов назад

You are mistaken that consumers don't want them. They make the food tastier and last longer. This increases demand for the products. Think about it: adding things makes the product more expensive, not less. So clearly, if it adds to the cost, then the only way a profit-oriented firm would go for it, is if adding those things increased the demand for them. Now you might not want them. And neither do I. But the general population is either ignorant or is willing to sacrifice well-being for taste and having a longer expiry date on their food.

@antonyjh1234 14 часов назад

@@mrmacguffin6886 If the consumers don't know they are there how do you know they want them? If they are ignorant and think it's just food, how do you know they know that it's the chemicals doing it and not just thinking that's how it taste?

@stevenholden2814 14 часов назад

vote with your money. Stop buying food like products

@TurboJohn74 7 часов назад

You are a national treasure Rhonda

@codybrown9401 Час назад

To be fair, even the "healthy" food in this country isn't the best for us nowadays with all the drugs and medicines pumped into animals and chemicals sprayed on the plants.

@ronaldcoley9982 14 часов назад

6:49 - 7:23 the reason ADD is through the roof!

@Rollanotheronemyfriend 8 часов назад

Nuts and seeds NOT roasted in oils.

@wednesdar452 12 часов назад

It's so sad to see so many people clearly poisoned these days. Food companies need to be held to account and toxic additives/foods need to be banned. People clearly lack the knowledge or ability to self-regulate.

@aadarshchunkath1737 9 часов назад

I think you mean ultra processed foods. We all eat processed foods and have been doing so for millennia. But UPFs are only a few decades old and the extent of their baleful effects on health became conclusive in the last few years.

@paulefthos5654 12 часов назад

I wish i found this Dr. When i was younger !! A total eclectic in her profession

@Lechonsitoasado334 4 часа назад

No youtube and she was not born yet.

@lewynld 12 часов назад

This raises so many questions that just cannot be answered, but how about this one. Drinking out of yeti vs plastic - can you tell us anything about evidence of benefits? What happens to water that arrives in plastic containers that is then transferred to glass or other inert containers. Do we know anything?

@Joseph1NJ Час назад

PBA is one of the who knows how many chemicals in plastic. I don't think it can be avoided, nor do I think it's reasonable to try, with one exception, cooking. I avoid heating or cooking anything in the microwave with plastic. I use frozen veggies, but I remove them from the bag and cook in ceramic covered dishes. Hopeful that helps, but who knows really.

@Brian-lb3zo Час назад

Nitric Oxide, precursors, food sources, and a clear understanding of their bio-chemical pathways would be revealing!

@SonnyDarvishzadeh 5 часов назад

That was a long scary list 😅 Recently, I noticed the coconut milk I regularly buy, has a thick and consistent texture and it doesn't separate when it's in the fridge. I checked the E numbers and apparently they started adding Xanthan and Guar gum to it. Then I noticed there's more packaged foods that are utilizing them. This is in Germany. It's worrying how these additives are creeping up everywhere. Makes me want to only buy from the fresh section and not anything that's packaged or has more ingredients list than the item itself. Living alone makes it much harder to cook, but it's an effort to have a healthier life.

@GoneCarnivore 4 часа назад

Is everyone waiting on Scientific studies to tell them how to think. Clean up your diet and you will feel better, look better, sleep better... the list goes on.

@ShouldaWaved 7 часов назад

Most of that dollar store candy has titanium dioxide, littke nano particle action for the childrens DNA, how loving

@nicholasmesa3588 10 часов назад

I had these warts growing on my hand, I went carnivore for a bit to clean up my diet, and slowly I've added in things that feel great for me, mostly whole and healthier foods. After about a year, those warts have disappeared off my hand. Kinda crazy.

@furb1977 13 минут назад

I felt so sick, had candida which wouldn't go away, extreme brain fog, pms, depression (still have but it was so much worse), fatigue. I had tried so many diets etc. Until I figured out I was reacting to additives. It just seemed so weird that such small substances could affect the body so much. But it's quiet obvious now, we put in so many different substances in our body that is not recognized by it as food. It's unknown substances that will interfere with out inner chemistry, nothing goes under the radar, of course something is going to go wrong.

@MrPaulSF 16 часов назад

Thanks Dr. Patrick! 😊

@marco_cee_ 17 часов назад

Thanks Rhonda! I'll just have an extra portion of broccoli sprouts instead.

@tomharvey5466 6 часов назад

I eat whole foods and it's helpful but soon I'll crush a big box of cinnamon toast crunch cereal....I'm addicted Ma! Help

@yorkehunt9476 17 часов назад

I guess the best way to go is whole foods especially organic

@Noah_527 15 часов назад

Eat organic if you’d like but the difference between organic and non-organic food hasn’t been proven have any significant health benefits. It definitely will impact your wallet though. Your overall diet is far more significant than buying organic food to impact you.

@Dave.... 14 часов назад

Just eat real food or you'll pay the price. If you do eat processed crap, just be mindful of the amount. And pay attention to the symptoms it gives you.

@AntiochCarrillo 10 часов назад

So many corrupt groups. It's our responsibility to look out for ourselves

@stevetonnesen3666 24 минуты назад

Titanium dioxide is a very stable inorganic compound that should not be bioactive in any way. A lot of the preservative are quite likely to be very problematic.

@brian5001 3 часа назад

The longer you help people live, the longer they will help the narcissists make things worse.

@willmcgregor7184 12 часов назад

Some of the compounds to increase shelf life are also found in things like rubber and vinyl mats. I don’t understand the obesity problem. EAT REAL GD FOOD, not shit that is passed through a drive through window. COOK, starting with 1 Ingredient foods, not franken processed foods. Health and fitness require work. Don’t do the work and you will FU your greatest asset ie health

@Michael.Freeman 18 часов назад

❤ this wonderful super woman so much life changing education 😊

@duranmitchell88 Час назад

Is there a list of all sources you could provide? Thank you!

@SamShank175 13 часов назад

Paleo is a whole foods diet.

@jeffreyharrison4045 5 часов назад

Thanks Rhonda!

@robertcromie4085 Час назад

Just saw your Smoothie recipe video, will be dropping the banana and the beet powder! I do Kale, Kefir, blueberries, spirulina and water, will try the Avo and a touch of moringa.

@sebastiancolombey2239 3 часа назад

Processed food is not food. It's an edible food product. Whole food is food. Anything with more than 5 ingredients is not food, it's a product. Also the point on PFAS needs to be understood, if you have metabolism/hormones issues remove plastic and fragrance from your life.

@ramreddymatta 9 часов назад

very useful information shared...thanks Dr

@moderntheurgist 9 часов назад

I tried so hard to keep my son away from processed food. My son could eat by himself with no problem. My friend who gave processed food to his daughter resulted in her daughter having eating disorder and then she can’t live without processed food almost like an addiction. Those kid juice packets don’t taste like juice but more like sugar water with orange flavorings and designed to have kids hooked on them.

@learntoswim9050 16 часов назад

Moderation is key for many of us. Eat healthy whole foods 80% of the time and have treats if you have the discipline and do not have eating disorders. UPF's are terrible, but to live a little and have a cheeseburger and chocolate once in awhile in moderation isn't going to kill you. Stressing about food 24/7 not good.

@mrmacguffin6886 16 часов назад

Disagreed. The more hyperpalatable food you have, the less tasty normal food will look to you, and the higher your desire will be for those foods. There is no doubt in my mind that the hyperpalatable food is addictive, and research seems to support this. Now imagine someone wanted to stop smoking or pinning h*roin. You wouldn't tell him "one needle plunge a week is okay", same with cigarettes. I think that this food is not an exception.

@Noah_527 15 часов назад

It definitely depends on the person, but having a beer or cigar once or twice a month to relax isn’t going to significantly change your lifespan. Some people can handle that, some can’t. Heroin is a bit extreme….

@Dave.... 14 часов назад

@@mrmacguffin6886actually when people are trying to quit cigarettes or hard drugs. People do tell them to just have one hit or something to that degree. Because you can't just quit cold turkey, you have to ween off the problem. So that your body doesn't fall into absolute shock.

@kyles5513 13 часов назад

I eat animal products mostly and berries and sometimes broccoli. Once a month I treat myself to something fun like some doughnuts or cake or some kind of pastry because life is worth living. Better than drinking alcohol.

@bbdo1111 13 часов назад

"Stressing about food".... the only time anyone would stress about food is junk food

@heritageturns 16 часов назад

Thank you, Doc.

@homersoddishe 43 минуты назад

You would think I wouldn’t, but . . .

@trevnti 2 часа назад

I mean I’ll def eat processed foods again. I like bread (processed) and cheese (processed), and yogurt and food. I think ppl need to be aware but living off 100% Whole Foods is soul crushing and difficult

@mblaesing 3 часа назад

What about dough conditioners?

@idsavo 9 часов назад

Oh yes I will unfortunately.

@dtown5id 13 часов назад

But the news keeps saying ultra processed foods are healthy!

@johns7530 4 часа назад

The people who eat processed foods, at least the worst kinds, do not seek content like this. It's as much of an addiction as anything, many people would not know what to do with good advice, sadly. As much as I would love to see this country get healthy and way less fat, I have my doubts about any forthcoming change.

@adeadcrab 17 часов назад

ye i will

@ScottSummerill 4 часа назад

Can't go wrong eating real food, in small amounts, infrequently. Eat fruit local and season.

@Jess_Moonflower 15 часов назад

Ok this is so strange because i noticed that my adhd medication has artificial colors in it? So theyre adding a cause of adhd into the medication for adhd? 🤔

@Dave.... 14 часов назад

How else will they make you a life long customer?

@normhagen1913 16 часов назад

Oh, there needs to be a megaton of added metals before I give up my chocolate

@IAmHisBeloved5 16 часов назад

We don’t have to give up dark chocolate. Just eat broccoli sprouts, cilantro, etc to remove metals. Go the sauna, regular bowel movements, etc.

@Dave.... 14 часов назад

Take some activated charcoal

@sammavitae114 4 часа назад

This is what happens when you have a political system that allows big business to shape policy and in essence become the government. That means there will never be a restriction on what goes into what can be called food. The essence of making a profit is to commodify the ingredients. Commodify means make the base ingredients as cheap as possible so then it becomes a race to substitute the expensive ingredients with something cheaper i.e. say palm oil instead of butter or flavoring because processing strips original flavor. It goes on and on. This doesn't happen in Europe because the governments there shapes policy for health not profit first.

@breakinchico 13 часов назад

How does Layne Norton feel about this? 🤔

@djahman8501 7 часов назад

Sounds yummy, where can I get all the 10k chemicals in one meal(processed)?😂Joke aside, as a non-expertment it's a jungle to navigate whats good/bad for you and often they try to disguise it etc. Thank you for your content👍

@MCJSA 18 часов назад

Read the labels.

@ryandixon1102 17 часов назад

Oh how informative. Look at the sky and tell me what color it is.

@MCJSA 17 часов назад

@@ryandixon1102 Slow day in Trollsville?

@ryandixon1102 17 часов назад

@@MCJSA ruffled feathers eh? Just pointing out the obvious. Here’s a 🍩 for your 🍑 pain

@ryandixon1102 17 часов назад

@@MCJSA feathers for ruffled huh? Can’t take being called out on stating the obvious there, captain?

@ryandixon1102 17 часов назад

@@MCJSA can’t take someone pointing out you’re being captain obvious? Snowflake got his little feathers ruffled

@_xBrokenxDreamsx_ 12 часов назад

yeah i will i just did.

@mrxatwork 17 часов назад

I try not to eat it causes inflammation, but when i do eat its mostly meat.

@carlov5740 8 часов назад

great video

@pickledbeaker5916 11 часов назад

only 10,000? MORE! MORE!

@carolinaoliveira2755 Час назад

What about polysorbate 80, found in food and pharmaceutical products? Can it impair our gut and brain health? By the way some IBS-C meds have got it.

@gybx4094 14 часов назад

I wonder how healthy our fresh foods are when they're being grown in 3rd world nations. Who knows what they're using as fertilizer and what contaminants might be in the water from irrigation. For example, our so-called fresh tomatoes are bland and have a texture like cardboard. Our supermarket fresh foods just don't have the rich favor of home grown varieties.

@MichaelHeinen-qk6gg 9 часов назад

Just eat various herbs and spices like raw garlic 🧄 , turmeric , cayenne pepper 🌶️ etc and that should protect your liver and overall body from the chemicals in our foods , it's called "replenishing" 👍 .

@onthebuses 9 часов назад

Scotland Sharing 🍺📡🍺

@inokerogoyawa 16 часов назад

Damn I can't eat nothing !!

@dannydreadnought-xk4qx 14 часов назад

Eat real food.

@GunfighterAlpha 3 часа назад

Carnivore and Paleo are not fad diets. Isotope testing literally proves it is the proper human diet for many thousands of years. Welcome to your opinion, of course.

@SHUB281 2 часа назад

Zero minds changed

@Joseph1NJ 2 часа назад

GRAS, or Generally Regarded As Safe, is extremely misleading and frankly deceiving. If you see an ingredient on a food label that you don't have in your kitchen, think twice before buying it, research the ingredient, and decide accordingly.

@andrewnorris5415 16 часов назад

MAHA.

@bobthompson4918 Час назад

I try to eat as much raw and natural food as possible, but try making it through a Canadian winter without eating any processed foods... Good luck with that 😏

@motley06 16 часов назад

Eating a big plate of hamburger helper while watching this video 🙁

@ChristopherGreen-q5t 8 часов назад

Peanut butter- thoughts?

@NiekLodewijkx 5 часов назад

With jelly and banana

@karlstrand3328 16 часов назад

I thought Layne says it's all okay to eat?🙄

@Edmond347 13 часов назад

So is there ANYTHING that’s ok eat? Jesus.

@sylentknight 5 часов назад

meat vegetables fruit, shop the outer aisles of the grocery store, avoid the middle

@Edmond347 4 часа назад

@@sylentknight Unless it’s in plastic bags or touched a plastic bag, or was grown in soil that contains metals or chemicals, yeah? It’s quite ridiculous.

@jimiijimii1111 Час назад

Don't think you can avoid it completely. But minimizing your exposure to these is key

@living4adrenaline 17 часов назад

What about gelatin? Don't take away my haribo candy

@Taj_Rahine 17 часов назад

I had to give it up about a month ago. Been going good.

@IAmHisBeloved5 16 часов назад

Try Solely gummies. Gelatin itself isn’t bad. But those gummies are. Black Forest is a better brand with gelatin.

@learningforthelonghaul 14 часов назад

Bone broth

@donnawatkins8404 14 часов назад

🤔😁let me see, bone broth or gummi@@learningforthelonghaul

@living4adrenaline 2 часа назад

@@IAmHisBeloved5 why is harino bad because of the food coloring?

@rickbackous1041 3 часа назад

Do you really trust the FDA Ronda?

@Mphscat 14 часов назад

MAHA 2024

@AnthonyA-t8f Час назад

At this point just do a video making a list of shit i can eat that wont kill me please

@DanielGray-f2d 16 часов назад

Macro nutritional. Period.

@albundy3929 10 часов назад

Blending Kale with coconut water in a blender is a "processed food." blanket clickbait titles do nothing to help people.

@tomryan5948 3 часа назад

MAHA

@andredaedone7732 11 часов назад

All I eat is Fatty Beef, Fatty Lamb, pasture eggs and Sockeye. The rest is all garbage unless you want to ferment certain vegetables but not necessary. Go Carnivore .. it is the way.

@jscheel66 37 минут назад

A little more homework would be appreciated when you're talking about saturated fat or caloric density.

@StrongerThanBigfoot 13 часов назад

RFK will change this once him amd trump get elected

@spandel100 8 часов назад

Poultry and meat is healthy food?Not from the studies I have seen Rhonda.Maybe compared to processed food they are less harmful...but "healthy"is a stretch.

@KatyWithAWhyyy 16 часов назад

The constant lip smacking sniffing and throat clearing made this pretty hard to watch.

@jayfranchise4713 14 часов назад

So? Nobody forced you to watch it.

@Dave.... 14 часов назад

Damn, now I can't unhear it lol. I wasn't even noticing this either.

@user-gp1zv5pn2o 12 часов назад

🙏✝️🤴👍👏👏👏👏👏👏👏

@bobzacamano658 13 часов назад

Just hurry up! I don’t have 15 minutes for this crap

@kbkesq 17 часов назад

Vote Trump RFK Vance to solve this.

@rstoeckinger 16 часов назад

An overweight guy that drinks 10 diet Cokes daily and eats Big Mac's?

@matingilardi 16 часов назад

There's so much to unpack here; It's just easier to call you an idiot.

@meelvis939 15 часов назад

You are so weird! 😅

@meelvis939 15 часов назад

This is about nutrition, MAGAT! 😅

@richardbrewis436 6 часов назад

I would love to know if shellfish i.e. sea food is a healthier option than processed foods? I've heard there is a lot of mercury in tuna. Thankx for the vlog, FoundMyFitness Clips.