Supplements Crafted by me for best performance, Click on below links
Amazon amzn.to/4coDiut
Website beastlife.in/
try this intense leg workout.
shot with my friend Ranjeeet singh
warmup
1) Wide stanz squat (140kg, 12 reps) superset with front squat (100kg, 8 reps)
3 warmup sets, 2 working sets. drop seet on the las front squat.
2) regular squats (100kg) superset with leg press, close feet, superslow negative and positive (2 plates only, 4 reps)
3) leg extensions, 3 sets, 15 reps.
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ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
3 окт 2024
