For some of us, getting on the mats, having our arms and legs pulled and twisted, and being smothered comes ... naturally.
That's not always the case for some people as they enter into a school.
For some others, it takes a little more time and effort to get comfortable with even working on the basics.
Here's how you can build up to that if you're just starting out in Jiu-Jitsu, and are struggling to build resilience.
30 сен 2024