You Need To Fix Your Lower Body FIRST | Full Posture Routine 

Hi Quinn! You made a reference to start with the Core Video first…where might I find it? Thanks!

How does a towel release fascia?

You need the fix the chest first

YES, QUINN this video is helpful. I appreciate being able to see to what angle you were bending your right leg in that 1st demonstration. I also like that this routine had a variety of actions to practice as well as one for both stretching and strengthening. 🙂 i also very much appreciate that you use a towel for these demos as that is what i have at the moment